ATG PRO GEAR Nordic Curl Strap - Adjustable Strap With Thick Knee Pad - Nordstick, Glute Ham Developer, Hamstring Curl Machine, Spanish Squats, Nordic Stick

First, to whoever is in charge of laying out the pictures on this item, you need to fix it so it shows all that's coming with this package, which also includes a thick knee pad. But the whole package is ideal for your Nordic hamstring curls!Its designed to be used with a door that your secure or any other low level spot to secure the one end. It easily hooks your ankles to allow doing a limited Nordic (full would probably have your leg more parallel to the ground) and the knee pad, while small is thick & will work for most people on the floor. As other pictures show, you can also use this for doing supported squats & hip hinges, allowing for a well rounded leg workout. But don't get crazy, there are plenty of bench press days between now & the end of the year.Finally, this is designed for travel. It's not super small, so you'll need some room for in your bag for it, but it is super light. I was shocked how light this is. For the workout you'll get on the road, you'll not have any overweight issues with this item when flying. All in all, great tool for your neg needs.

I have this hooked to bottom leg of my weight bench so as to hook my feet so I can do sit ups. To keep it low, I ran a few loops under the bottom bar so it won't raise too high. It's perfect and I can always release it to do other exercises.

Using this Exura Nordic hamstring curl strap from the ATG PRO GEAR Store on Amazon has increased may knowledge in geography. Researching Nordic countries and hamstrings, and then Spain and Spanish squats has widened my horizons. I had a fall a while ago and pulled my hamstring. What a pain. Literally.So, the strap that hooks to the door is quite strong, no worries there. The kneepad is nice and thick, and I can stand it for a while with my bad knees. I'm working my way up to actual curls. The kneepad could be a little larger for my fat knees, so I had to deduct a star. Otherwise this is great.

I ordered this mostly for something to assist with doing sit-ups / crunches. This has a door anchor, and slipped under the closed door, this holds me in place to do crunches.The pads on the bar are very thick, and make doing exercises more comfortable thank I expected. Along with crunches there are other exercises you can do with this as well. I was surprised and happy to receive the VERY NICE knee cushion!This was a much appreciated bonus for me - my knees are a problem and this made it much easier to do the other exercises. This is all a nice addition to my home workout gear, and I'd recommend if you are looking for tools for strength training.

This comes with a great kneepad that works on any floor when I'm doing my ab-wheel. Thick, but not too thick off the ground. It doesn't crunch all the way down even though I'm a little on the heavier side. Its a great pad and the reason I got this kit.