8 STEPS TO REVERSE YOUR PCOS

One of the good read on pcos. Lot of research based information is shared. Diets are amazing. A request to author: Please include vegetarian diet as well. Tips on naturopathic medicine, allopathic medicine and testing processes are well explained for general understanding . Also the body hormones working is made clear in comprehensive simple way. Well written.

This is a great book on PCOS with lots of helpful information including how to change your lifestyle to improve PCOS condition, lots of helpful info on food, exercise and other issues women face with details on the PCOS symptoms. Very good book.

A must read book. Solve almost all the queries ever coming in mind relating to pcos,, nd that too with detailed expert advice

I can tell you my periods got streamlined by following her tips!!!!!! Thank you so much!

Cloudtail Amazing retailer 10 rating 😎

Great book.

Es uno de los mejores libros que leí sobre este síntoma medio "misterioso". Los procesos muy complejos están explicados en una manera muy sencilla y clara. Lo recomiendo muchísimo para cualquier mujer que lucha contra SOP!

I bought this book because I saw a YouTube video of Dr. Fiona as a guest on a PCOS podcast. I was specifically looking for info on natural ways of dealing with PCOS and perimenopause and I saw that this book had a section on that so I got it.It's the book I wish I would have had 30 years ago. I've been trying to treat my PCOS naturally for just about that long. Back when you couldn't even buy Myo or D-chiro inositol and had to eat buckwheat and cantaloupe to get it, BUT were trying to limit carbs.In the past 6 months, without knowing this book existed, I've implement 90% of what is in this book because my numbers (A1C, insulin, testosterone, etc.) started looking scarier than ever. I do natural treatments, so through research, I was able to get a regimen down and have been vigilant for 6 months, as opposed to skating by for the past 20 years.The same week I bought this book, I had my numbers tested again. As I read each chapter and checked off the things I'd changed (almost everything she suggests. I do eat more beef than she recommends -but locally raised, grass fed, and I still do dairy -but raw and only cheese and cream), my results started trickling in. A1C well within normal limits, fasting insulin down to normal, testosterone from extremely high to normal. It all confirmed that this is the right track for me. I've lost 75lbs, 45 of that in the past 5 months. I've gone from size 28 to 18.I still have a long way to go and this book showed me where I can improve. Even though my iron is "lab normal" she recommends getting it to optimal (above 70) to stop and reverse hair loss. And there are a couple of supplements I didn't think were super important, but she does a great job of explaining why they are, so I'll start those.The section on menopause was helpful and I'd love to see her write a whole book on that!If you have PCOS and are looking for results, GET THIS BOOK and implement the recommendations. Especially if you're naturally minded.

bisher gibts ja fast nur englische bewertungen, drum hier mal eine auf deutsch. das ist ein sehr sehr gutes buch zum thema pcos, zu beginn ist es eher allgemein gehalten (definition: was ist pcos?, ernährungs tipps, diäten etc.) und danach gehts dann schon ziemlich genau in die pathophysiologie, wie was wo auf zellulärer ebene stattfindet und vor allem was man dagegen unternehmen kann. die autorin geht auf die verschiedenen pcos typen ein, erklärt nicht nur die naturheilkundlichen aspekte der therapie sondern gibt auch eine gute übersicht über die schulmedizinischen hilfen und therapien, die es aktuell gibt.einen arztbesuch ersetzt dieses buch natürlich nicht, aber für interessierte zum thema ist es auf jedenfall sehr lehrreich, gut zu lesen (einfaches englisch sowie einige medizinische begriffe - im deutschen zT sehr ähnlich) und es sind einige tips dabei, die man im täglichen leben gut umsetzen kann, um sich selbst etwas abhilfe zu verschaffen!

Gracias a este libro entendí mejor qué es lo que pasa en el cuerpo de las que tenemos SOP y qué acciones tomar para disminuir sus efectos.

The absolute best book to read because of the way she’s explains everything . Breaks it down in such strategic way where you really understand how everything is connected and all scientific based . I love her approach and by far the best doctor I’ve ever seen that explains about this topic