Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
Product ID: 6988233
📈Proven step-by-step program
📝Daily & weekly tracking system
🧠Science-backed binge eating insights
6.90 OMR
1
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Description
📚 Master your cravings, reclaim your life — the binge eating breakthrough you can’t afford to miss!
- CLINICALLY PROVEN METHODOLOGY - Follow a trusted, stepwise program that delivers real results in overcoming binge eating.
- DEEP SCIENCE BEHAVIORAL INSIGHTS - Gain a thorough understanding of binge eating triggers and body image issues, grounded in the latest research.
- SUSTAINABLE LIFESTYLE TRANSFORMATION - Break free from dieting cycles and build lasting healthy eating patterns with improved body confidence.
- PRACTICAL TRACKING REFLECTION TOOLS - Utilize daily food diaries and weekly summaries to monitor progress and reinforce new habits.
- FLEXIBLE SELF HELP OR THERAPIST AIDED USE - Designed for solo use or alongside professional support, adapting to your personal journey.
Overcoming Binge Eating is a bestselling, evidence-based guide offering a clear, structured program to understand and control binge eating. Updated with the latest research, it combines scientific insights with practical tools like food diaries and weekly reviews, supporting both independent and therapist-assisted recovery. Recognized by the Association for Behavioral and Cognitive Therapies and included in the UK NHS Bibliotherapy Program, this book empowers readers to build sustainable, healthy eating habits and improve body image.
Specifications
| Best Sellers Rank | #37,539 in Books ( See Top 100 in Books ) #20 in Self-Help for Eating Disorders & Body Image Issues (Books) #22 in Mental Health (Books) #31 in Psychopathology |
| Customer Reviews | 4.3 4.3 out of 5 stars (1,926) |
| Dimensions | 6.5 x 0.75 x 9.5 inches |
| Edition | Second |
| ISBN-10 | 1572305614 |
| ISBN-13 | 978-1572305618 |
| Item Weight | 2.31 pounds |
| Language | English |
| Print length | 243 pages |
| Publication date | July 12, 2013 |
| Publisher | The Guilford Press |
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