The New Emotional Intelligence

Description

The world is changing rapidly, and emotional intelligence (EQ) is more important now than ever. As times change, so should your approach to increasing your EQ. The New Emotional Intelligence is a groundbreaking new book by Dr. Travis Bradberry, coauthor of the massive best seller Emotional Intelligence 2.0, that answers the call with a powerful new way to increase your EQ. The New Emotional Intelligence uses the latest in psychology and neuroscience to deliver a powerful new step-by-step program that will take your EQ to new heights. The book provides 60 new super strategies to improve your EQ via the four core skills of self-awareness, self-management, social awareness, and relationship management. The book's breakthrough process shows you how to make big changes in small steps as you transform yourself, surpass your goals, and unlock your highest potential. Each copy contains a unique passcode to take The Emotional Intelligence Test™ an enlightening new assessment (the author's first in 20 years) that will show you where your EQ stands today and how you can improve it. Complete with video-based elearning and an online coaching plan, your test results will: • Reveal which of the book's 60 super strategies will increase your EQ the most. • Help you see what's holding you back and what you should be doing more of. • Allow you to test yourself a second time to measure your progress. As the world's foremost expert on increasing emotional intelligence, Dr. Bradberry is known for his ability to turn complex topics into simple behaviors that you can easily apply to your life and work. This easy-to-follow guide offers an abundance of practical strategies to help you harness the power of EQ and build your skills into strengths. Review: Adopt daily EQ reset cycle to prevent anger/irritation - Excellent descriptions of EI mastery. special part is Daily EQ Reset Cycle, a streamlined habit loop tailored for your demanding role: Self-Awareness Check (Morning, 2 min.): Pause before any analysis to name your current emotion (e.g., "anxious about deadlines") and its trigger—builds insight into biases. Self-Management Anchor (During Stress): Use breath hold (inhale deeply, exhale slowly) to interrupt limbic impulses, like anxiety/ frustration in meetings. Social Awareness Scan (Interactions): actively listen without interrupting, then reflect back one key feeling (e.g., "You seem concerned about these results") to foster empathy and trust. Relationship Management Close (Evening): Review one interaction—what went well, what to adjust?—and express targeted appreciation Review: A Fresh, Interactive Take on Emotional Intelligence - I am enjoying every word of this book. It explores our inner world, how we relate to others, and how we can improve both ourselves and the way we navigate our social environment. The interactive elements — including the test and the film clips — were a pleasant surprise. They clearly illustrate emotionally intelligent behaviours versus inadequate ones, helping readers recognise and apply the habits used by people with higher emotional intelligence. I strongly recommend The New Emotional Intelligence by Travis Bradberry. If you expect a traditional book, you will find a more dynamic and interactive reading experience. This book is also an excellent resource for corporate Emotional Intelligence training, as it works equally well in professional and personal contexts.