Thera-Band FlexBar, Yellow

Q: Does this come with instructions for exercises for tennis elbow?

Mine did not come with those instructions. I found a YouTube video for use for golfers / tennis elbow.

Q: I have tennis elbow and have been using this for three days but the pain is getting worse..is this what normally happens before the elbow gets better?

You will feel some pain in the beginning, but itt does get better. Make sure you rest one day in between, and maybe do fewer reps until your arm gets a little more used to the exercise. I love mine, and I do believe it helped my elbow and arm get better faster. I will use it regularly to keep my arms stronger in an effort to reduce future arm strain. Keep up the work, and good luck.

Q: How do I know which weight bar to try?

I am rehabbing from shoulder surgery and have therefore chosen the weight my PT directed me to. I have also used this for elbow epicondylitis and that was also the red one.

Q: Is this bar "light" or "extra-Light"? It says "light" but it also says "Yellow" which I believe is the color for "extra light"

The yellow one is the lightest one I know of.

4.7/5

معرّف المنتج: 76195071

معاملة آمنة

التفاصيل

Colour
Yellow
Material
Rubber
Brand
Theraband
Item Weight
0.1 Pounds
Tension Level
Medium

💪6 lb. resistance

📏12" length

🟡Yellow color

يُشترى معًا بشكل متكرر

THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Yellow, Extra Light, Beginner

THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, 3 pack, Light-Medium-Heavy, RED/GREEN/BLUE

Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief

الوصف

🏋️‍♂️ Flex Your Potential with Every Bend!

TENNIS ELBOW RELIEF - Targeted exercises designed to alleviate pain and enhance performance.
DURABLE RUBBER DESIGN - Crafted from high-quality natural rubber for long-lasting use.
UNLEASH YOUR STRENGTH - Transform your grip and upper body with progressive resistance levels.
LIGHTWEIGHT PORTABLE - Weighs only 0.1 lbs, making it easy to take anywhere.
VERSATILE TRAINING TOOL - Perfect for twisting, bending, and soft tissue manipulation.

The Thera-Band FlexBar in Yellow is a 12-inch long, medium tension resistance tool made from durable natural rubber. Designed for adults, it offers 6 lbs of force to bend, making it ideal for improving grip strength and alleviating tennis elbow pain through effective oscillation and manipulation exercises.

المواصفات

Colour	Yellow
Material	Rubber
Brand	Theraband
Item Weight	0.1 Pounds
Tension Level	Medium
UPC	812082802836 087453261073
Global Trade Identification Number	00087453261073
Manufacturer	The Hygenic Corporation
Age Range	Adult
Batteries Included	No
Length	6 Inches
Weight	1.08 Pounds
Material Type	Rubber
Size	onesize
Usage	Twisting,Tennis Elbow,Bending
Sport	Tennis

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Does this come with instructions for exercises for tennis elbow?

I have tennis elbow and have been using this for three days but the pain is getting worse..is this what normally happens before the elbow gets better?

How do I know which weight bar to try?

Is this bar "light" or "extra-Light"? It says "light" but it also says "Yellow" which I believe is the color for "extra light"

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Thera-Band FlexBar, Yellow

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