How much does the rope itself weight - less handles?

Hi Krishna Das, The weight of rope is 8ounces, length is 10 feet, and the comfortable foam handle has a pair of weight-bearing blocks weighing 6ounces, and loads the weight to increase the intensity of the exercise so that it can better exercise the muscles

How should the jump rope "fit"? I need to adjust it but dont know how long/short i need to make it.

jump rope sizing chart user height 4'11"---rope lengths 7'10" user height 4'11"-5'1"---rope lengths 8'0" user height 5'1"-5'3"---rope lengths 8'2" user height 5'3"-5'5"---rope lengths 8'4" user height 5'5"-5'7"---rope lengths 8'6" user height 5'7"-5'9"---rope lengths 8'8" user height 5'9"-5'11"---rope lengths 8'10" user height 5'11"-6'1"---rope lengths 9'0"

Brand	Gaoykai
Target Audience	Adult, Kid
Special Feature	Adjustable Length, Lightweight, Weighted
Recommended Uses For Product	Exercise and Fitness
Material	Thermoplastic Polyurethane (TPU)
Handle Material	Foam
Color	gray
Item Length	120 Inches
Item Weight	11.2 ounces
Handle Diameter	26 month
Manufacturer	Gaoykai
UPC	680580800193
Item Package Dimensions L x W x H	8.35 x 5.2 x 1.54 inches
Package Weight	0.39 Kilograms
Item Dimensions LxWxH	6.3 x 3.54 x 1.18 inches
Brand Name	Gaoykai
Grip Material	Foam

jump rope workout

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