RMT クラブ 4 pounds

Perfektes Schwungtraining, Tiefenstabilität, vielseitig einsetzbar

This thing is not a gimmick; it fills a void in most traditional training/exercise instruction. Yes, you can use med balls to train rotation, but it's not as efficient as the RMT Club, b/c of the lever system, the weight distribution near 100% in the head, and the shifting shot in the head. I use it primarily for conditioning, Tabata HIIT style, using the most metabolic exercises (squats, lunges, swings, etc.) in all sorts of planes and on areas of focus. The WeckMethod website does a great job of explaining the exercises and the benefits. Use the RMT for 20 min. after 20 min. of Kettlebell work, and feel how gassed you will be from combining strength/power movements w/ rotational/speed movements....you'll be hooked. I've had the RMT Club for 7 weeks; my core is demonstrably tighter; I'm moving more efficiently, I'm hitting the golf ball more consistently and farther, and I'm in better shape due to the highly metabolic nature of the RMT (based on how I use it). I don't do the sport-specific protocols with it (not even the golf), but I suspect those would be effective as well. Gonna ask my much better half to get me the 6 lb. RMT for Father's Day; she'll be thrilled! LOL

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Awesome workout

This exercise club was highly recommended by my physical therapist for improving my golf swing. I had suffered a meniscus tear and worked in physical therapy to develop muscles and protect my healed meniscus tear. The club worked better than expected! My knee is doing well and my golf game improved. My husband uses it all the time. Highly recommend!