How to eat LA' Nature Plus Grape Seed Extract : Take 1-2 capsules, one time a day before breakfast 1. Eat on empty stomach after waking up in the morning. Or before breakfast 30 minutes 1-2 capsule, followed by 1 glass of water . 2. Drink a lot of water. Because collagen needs water as a solution. To absorb into the body. 3. Eat whole foods including fruits and vegetables as well as vitamins in fruits and vegetables. Helps to absorb collagen.
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