Vive Back Stretcher - Back Cracker Device - 4 Posture Corrector Cracker Board for Neck, Upper Lower Lumbar Pain Relief, Herniated Disc, Spinal Stenosis - Orthopedic Low Spine Straightener Extension

This simple little thing fixed my back! I work at a computer all day and am kind of a sloucher. Every morning for over 6 months I had woken up with horrible pain in my lower back. I tried yoga, a posture brace, and was even about to buy a new mattress. Thank god I tried this thing because I saved a lot of money! Using it for a few minutes before bed immediately fixed my back, the very first night I used it I woke up feeling rested and pain free for the first time in forever. At first it’s hard to relax all the way but it becomes easier with use... it definitely makes you realize how much tension you’re carrying! Love it!

I got this I'll admit as an impulse buy. I deal with scoliosis and I've been trying to find ways to properly relieve pressure on my spine in a way that doesn't further add to my pain level. Got this back stretcher and immediately threw it together and laid it on the ground to give it a try. The first few times, it was very uncomfortable. You can feel where the knots are in your back when you lay down on it. At the same time, by feeling these knots, you're able to re-adjust your position to help work them out. The first 5 to 8 times I laid on this thing, yes, it let me know where my back pain was. However, by sticking with it, I notice now each time I lay down on it, the pain is less and less. I'm able to get a very audible and noticeable crack when I lay down on this, that comes directly from my spine. I can feel everything just loosen up. I'll lay on it for about 3 minutes or so, and then roll off as the instructions suggest. I would 100% say that there is a weightlessness feeling on my spine after standing up from using this product, and that it's effectiveness tends to be more successful with those who are willing to keep at it, and allow their bodies to become more flexible with the product. The only con on the product is, the part you lay on can be a bit solid (hard) on your back. Simply laying a towel or something over it solves the problem. You have to lay flat on the floor for this to work, so if you have trouble getting up off the floor by yourself, be sure to have a helper around who can help you back up. Give this thing to your back for just a week and you'll be amazed at the relief you can get. If it hurts when you first lay down, it's just a reminder that you've waited too long and should have tried this years ago.

Product feels good. When you adapt to level one and don’t feel much, level two feels good. I have a personal issue of squaring my body, so sometimes it would be aligned to my lumbar region but not my thoracic. Again that’s a me issue not a product issue. Feels good. My back pain is less than before, could be from the product or reduced inflammation. Worth a shot.

This is a wonderful product. But it breaks easily. I'm going to purchase my fourth one in 3 months because they don't last long. I bought one for my Pilates teacher after I broke hers. Then I bought one for myself. It broke and the seller replaced it. I'm buying my fourth one because it really works and it's easy to travel with I just wish it was more durable.

I used this for a week. It did help my back. After three uses in the first week, I loaned it to a friend for his wife to use. It was slightly too big for me, even on the lowest arch. I am 5'7" for reference. My friends wife is slightly taller, and the plastic clips broke the first time she used it. I wasn't surprised because the clips holding in the arch were too small and appeared weak.

It's really helpful for your back to be stretched out. I wouldn't keep moving it between heights- that's when it gets stretch out or broken, as some have complained about. I would stay at the lowest level, which is good, or go up to the second one and then leave it be. For the price, great value.

This Vive back stretcher is good for stretching your back, but mine broke at the base after the return window closed.

Where has this been my entire life. I stretch my low back every night for 3 min and I feel like a whole new person! It’s a little difficult to put together the first time but it gets easier

Lo utilicé durante 15 días y no me sirvió para relajar mis lumbares