---
product_id: 112467169
title: "Ultimate Back Fitness and Performance"
price: "29.70 OMR"
currency: OMR
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.om/products/112467169-ultimate-back-fitness-and-performance
store_origin: OM
region: Oman
---

# Ultimate Back Fitness and Performance

**Price:** 29.70 OMR
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Ultimate Back Fitness and Performance
- **How much does it cost?** 29.70 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/112467169-ultimate-back-fitness-and-performance)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Ultimate Back Fitness and Performance : Stuart McGill: desertcart.co.uk: Books

Review: Back Pain Recovery - An excellent book for any athlete recovering from back injury, or wanting to improve their performance.
Review: Superb - This is a must read for anyone interested in sport or exercise. It has genuinely enriched my understanding of the human body and my approach to training Its worth noting that this book is orientated toward health and fitness professionals such as physiotherapists or coaches/personal trainers. If you are interested in aiding your own back troubles the author advises another book from his series 'Back Mechanic'. Similarly, if you are a physiotherapist or medical professional looking to aid common back dissorders, there is another indepth book for this purpose ' Low Back Disorders Evidence-Based Prevention and Rehabilitation'.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 266,449 in Books ( See Top 100 in Books ) |
| Customer reviews | 4.7 4.7 out of 5 stars (216) |
| Dimensions  | 27.61 x 21.41 x 2.39 cm |
| ISBN-10  | 0973501839 |
| ISBN-13  | 978-0973501834 |
| Item weight  | 930 g |
| Language  | English |
| Publication date  | 1 Jan. 2017 |

## Images

![Ultimate Back Fitness and Performance - Image 1](https://m.media-amazon.com/images/I/91VnlmQm1EL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Back Pain Recovery
*by M***S on 25 June 2025*

An excellent book for any athlete recovering from back injury, or wanting to improve their performance.

### ⭐⭐⭐⭐⭐ Superb
*by J***S on 2 June 2018*

This is a must read for anyone interested in sport or exercise. It has genuinely enriched my understanding of the human body and my approach to training Its worth noting that this book is orientated toward health and fitness professionals such as physiotherapists or coaches/personal trainers. If you are interested in aiding your own back troubles the author advises another book from his series 'Back Mechanic'. Similarly, if you are a physiotherapist or medical professional looking to aid common back dissorders, there is another indepth book for this purpose ' Low Back Disorders Evidence-Based Prevention and Rehabilitation'.

### ⭐⭐⭐⭐⭐ Back Pain is Specific
*by D***Y on 21 October 2025*

I tried Gentle Pilates, Gentle Yoga, Physio exercises, and a bunch of other stuff for my bad back. I couldn't understand why all those things made it worse. I found Back Mechanic really useful. Stuart McGill doesn't promote a one size fits all approach for back pain. The book addresses different strategies for different types of back pain. I think Back Mechanic, with videos is a good foundation. Moving onto this book feels like a natural progression.McGill has a documented history of successfully treating back pain.

## Frequently Bought Together

- Ultimate Back Fitness and Performance-Sixth Edition
- Back Mechanic by Dr. Stuart McGill (2015-09-30)
- Gift of Injury

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-02-24*