---
product_id: 1139227
title: "Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity"
brand: "sunny health & fitness"
price: "176.65 OMR"
currency: OMR
in_stock: true
reviews_count: 12
category: "Sunny Health & Fitness"
url: https://www.desertcart.com.om/products/1139227-compact-adjustable-rowing-machine-with-12-levels-of-resistance-complete
store_origin: OM
region: Oman
---

# Digital workout monitor Lightweight & compact 12 resistance levels Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity

**Brand:** sunny health & fitness
**Price:** 176.65 OMR
**Availability:** ✅ In Stock

## Summary

> 🚣‍♂️ Row Your Way to Peak Performance—Quiet, Compact, and Customizable!

## Quick Answers

- **What is this?** Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity by sunny health & fitness
- **How much does it cost?** 176.65 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/1139227-compact-adjustable-rowing-machine-with-12-levels-of-resistance-complete)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Data-Driven Fitness Tracking:** Integrated LCD monitor tracks time, strokes, calories, and more, empowering you to optimize every session with real-time feedback.
- • **Seamless & Silent Performance:** Hydraulic resistance system delivers whisper-quiet, smooth strokes—perfect for shared living spaces or home offices.
- • **Quick Setup & Trusted Durability:** Assembles in under 20 minutes with included tools, backed by Sunny Health & Fitness’s 20+ years of quality and a 3-year frame warranty.
- • **Tailored Intensity for Every Athlete:** 12 progressive resistance levels let you customize your workout from beginner to pro, ensuring continuous growth and challenge.
- • **Ergonomic Comfort Meets Space-Saving Design:** Pivoting foot pedals, cushioned seat, and adjustable straps combine with a compact frame to fit your lifestyle and space effortlessly.

## Overview

The Sunny Health & Fitness SF-RW1205 Rowing Machine offers 12 adjustable hydraulic resistance levels for a smooth, quiet workout that engages your entire body. Its lightweight, compact design fits perfectly in small spaces, while the digital monitor tracks your progress in real time. Ergonomically designed with adjustable foot straps and a cushioned seat, it assembles quickly and is backed by a trusted brand with over 20 years of fitness expertise.

## Description

desertcart.com : Sunny Health & Fitness SF-RW1205 Rowing Machine Rower : Exercise Rowers : Sports & Outdoors

Review: Great value - Well worth the money. Works just as it should. Well made but also lightweight. Easy to assemble, only took 20 minutes (that included unpacking). Would highly recommend.
Review: Very nice, easy to assemble rowing machine. - Very nice rowing machine. It took me only 15 minutes to assemble. They made it very easy to do too. Plus! It came so nicely insulated that I had no damaged pieces. The only thing I wish they would do, is make the machine extend back further. Like let it set for two sizes short or long. That way people that are 5'7 and taller can really enjoy it also. I'm 5'6 1/2 and it's almost too short for extending it back for me. So if your shorter, you will definitely get a great workout from this machine. It's made great and it even came with batteries to run your timing on your rowing for you.

## Features

- 【Progressive Resistance Levels】Elevate your rowing experience with 12 adjustable resistance levels, catering to everyone from beginners to advanced users. Safeguard your joints while achieving your fitness goals.
- 【Smooth, Quiet, and Lightweight 】Experience a seamless and silent workout with our hydraulic resistance system. Its lightweight design is ideal for compact living spaces, prioritizing noise control.
- 【Digital Workout Monitoring】 Stay on top of your fitness journey with the digital monitor. Track time, count, total count, calories burned, and enjoy the convenience of the scan function.
- 【Total Body Exercise】 Engage your entire body, including arms, core, back, legs, and glutes, through a single, smooth rowing stroke.
- 【Fun and Low Impact】 Transform your workout into an enjoyable, low-impact, full-body fat-burning experience. Watch your favorite shows while staying fit effortlessly.
- 【Customizable Comfort】 Tailor your workout by adjusting the pedal straps to your feet and leveling the rower to your space using stabilizers.
- 【Ergonomic Design】 Indulge in a comfortable rowing experience with pivoting foot pedals, foam handlebars, and a cushioned seat designed for ergonomic support.
- 【Space-Saving Design】 Move effortlessly from room to room or store away with ease thanks to the compact design of our rower.
- 【Assembly Ease】 Our straight forward assembly process ensures you can set up your rower quickly and effortless.
- 【Sunny Health & Fitness Commitment】 A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B009QXP77I |
| Best Sellers Rank | #3,864 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #6 in Rowing Machines |
| Brand | Sunny Health & Fitness |
| Brand Name | Sunny Health & Fitness |
| Color | Grey/black |
| Country of Origin | China |
| Customer Reviews | 4.4 4.4 out of 5 stars (19,740) |
| Date First Available | October 15, 2012 |
| Display Type | LCD |
| Frame Material | Alloy Steel |
| Global Trade Identification Number | 00815749010506 |
| Included Components | Rower, User Manual, Tool, Hardware |
| Item Dimensions LxWxH | 20 x 54 x 23 inches |
| Item Package Dimensions L x W x H | 53.54 x 14.17 x 7.87 inches |
| Item Weight | 20.5 Pounds |
| Manufacturer | Sunny Health & Fitness |
| Material | Alloy Steel |
| Maximum Weight Recommendation | 220 Pounds |
| Metrics Measured | Time, Count, Calories, Scan |
| Model Name | SF-RW1205 |
| Model Year | 2019 |
| Number of Batteries | 2 AA batteries required. (included) |
| Number of Items | 1 |
| Package Weight | 11.86 Kilograms |
| Part Number | SF-RW1205 |
| Power Source | Battery Powered |
| Product Dimensions | 20"D x 23"W x 54"H |
| Resistance Mechanism | Hydraulic |
| Size | Standard |
| Special Feature | Adjustable Foot Strap |
| Style | Classic |
| Suggested Users | unisex-adult |
| Tension Level | 12 |
| UPC | 815749010506 702872607812 |
| Warranty Description | 3 Year Structural Frame, 180 Days Other Parts And Components |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Color:** Grey/black
- **Frame Material:** Alloy Steel
- **Item Weight:** 20.5 Pounds
- **Maximum Weight Recommendation:** 220 Pounds
- **Metrics Measured:** Time, Count, Calories, Scan
- **Model Name:** SF-RW1205
- **Product Dimensions:** 20"D x 23"W x 54"H
- **Resistance Mechanism:** Hydraulic
- **Special Feature:** Adjustable Foot Strap

## Images

![Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity - Image 1](https://m.media-amazon.com/images/I/71Xr8P3IOhL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Do you have to wear a life jacket while rowing?**
A: Only if you're rowing nude.....

**Q: has anyone lost weight after regularly using this machine?**
A: Yes. I have lost weight using this machine daily. I do 30 minutes in the morning and evening everyday. I also improved my eating habits. I've gone from 188 to 165. My muscle tone has improved in my arms, back, but not so much in my legs. I gained weight after a bad ankle fracture left me idle for over six months. It took about 2 and a half months to get back to my current weight of 165.

**Q: how about use for a short person?  I am 5'1"**
A: My daughter wanted me to get this for her, She is short as well but I've not really talked to her about this machine since she got it.

**Q: Would love some input from somebody with a similar build - 6', 245 lbs. whether sturdy enough for a bulky and tall frame like mine?**
A: i am 6 2 but only 190 lbs but i have really long legs 35 in inseams and i can stretch out completely but you really dont have to,so  i think even a taller person would b ok too,as far as the weight thing,its a very sturdy machine and i use it several times a day and its great,i think it will take a heavier person without  a problem although it does not recommend it

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great value
*by R***Y on January 17, 2026*

Well worth the money. Works just as it should. Well made but also lightweight. Easy to assemble, only took 20 minutes (that included unpacking). Would highly recommend.

### ⭐⭐⭐⭐⭐ Very nice, easy to assemble rowing machine.
*by S***. on January 10, 2026*

Very nice rowing machine. It took me only 15 minutes to assemble. They made it very easy to do too. Plus! It came so nicely insulated that I had no damaged pieces. The only thing I wish they would do, is make the machine extend back further. Like let it set for two sizes short or long. That way people that are 5'7 and taller can really enjoy it also. I'm 5'6 1/2 and it's almost too short for extending it back for me. So if your shorter, you will definitely get a great workout from this machine. It's made great and it even came with batteries to run your timing on your rowing for you.

### ⭐⭐⭐⭐ Fun little row machine
*by M***N on August 7, 2025*

Fun little affordable row machine, super easy assembly, made for shorter people. I’m 5’4” and though it fits me comfortably and is even doable for a six footer, in hindsight a little more leg room to stretch out would be a nice product modification. Take caution with the hydraulic pull in the front as it gets hot during workout, and do not use longer than twenty minutes each session then let cool at least 20 minutes in between. Other than that, if you’re a shorty who wants a fun & easy workout machine without an assembly headache at a great price, this one might just be for you! :) (4 stars for a bit more leg room desired)

## Frequently Bought Together

- Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity
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- Sunny Health & Fitness Mini Stepper for Exercise at Home, Stair Step Workout Machine with Resistance Band and Over 300lb Weight Capacity, Optional Twist Motion and Free SunnyFit App Connection

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**Shop now:** [https://www.desertcart.com.om/products/1139227-compact-adjustable-rowing-machine-with-12-levels-of-resistance-complete](https://www.desertcart.com.om/products/1139227-compact-adjustable-rowing-machine-with-12-levels-of-resistance-complete)

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-02-07*