---
product_id: 12531989
title: "The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths Paperback – October 1, 2005"
brand: "matthew mckay phdpatrick fanningcarole honeychurchcatharine sutker"
price: "10.12 OMR"
currency: OMR
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.om/products/12531989-the-self-esteem-companion-simple-exercises-to-help-you-challenge
store_origin: OM
region: Oman
---

# The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths Paperback – October 1, 2005

**Brand:** matthew mckay phdpatrick fanningcarole honeychurchcatharine sutker
**Price:** 10.12 OMR
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths Paperback – October 1, 2005 by matthew mckay phdpatrick fanningcarole honeychurchcatharine sutker
- **How much does it cost?** 10.12 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/12531989-the-self-esteem-companion-simple-exercises-to-help-you-challenge)

## Best For

- matthew mckay phdpatrick fanningcarole honeychurchcatharine sutker enthusiasts

## Why This Product

- Trusted matthew mckay phdpatrick fanningcarole honeychurchcatharine sutker brand quality
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## Description

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## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    I particularly like this book because it has many exercises to help ...
  

*by M***C on Reviewed in the United States on October 30, 2015*

I particularly like this book because it has many exercises to help the reader explore and tame their "inner critic" as well as to increase the reader's awareness and transform their thinking.  Awareness is the first step to personal transformation.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great ideas and exercises clients can use with me in therapy or on their own!
  

*by K***S on Reviewed in the United States on May 6, 2013*

This book is the perfect tool-it has great exercises for working on self esteem. The exercises are great for working together with my clients in a session or for them to do on their own. I love this book!

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Useful for counseling practice
  

*by I***9 on Reviewed in the United States on May 14, 2013*

I bought this to use with clients to supplement cognitive behavioral counseling for self-esteem. Some of the exercises will only be a good fit for certain clients, but the workbook gives you flexibility to choose. I ask them to purchase the accompanying book and then use these activities as "homework" for the week. For the price it's a good buy!

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-03-13*