---
product_id: 15151513
title: "Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person"
price: "11.21 OMR"
currency: OMR
in_stock: true
reviews_count: 11
url: https://www.desertcart.com.om/products/15151513-beck-diet-solution-weight-loss-workbook-the-6-week-plan
store_origin: OM
region: Oman
---

# Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person

**Price:** 11.21 OMR
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- **What is this?** Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
- **How much does it cost?** 11.21 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
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## Description

Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person [Judith S. Beck] on desertcart.com. *FREE* shipping on qualifying offers. Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person

Review: A must with any diet - I liked that it was a daily workbook with lots of essential information to lose weight and keep it off. Each day has several pages to write in so I start my day with the workbook so I stay motivated with my diet. You choose the diet, the book is for mind set rather than a specific diet. The first two weeks are getting ready to diet so helpful for anyone starting. I had already started a program and it worked well starting from day one anyway. I find the daily workbook is helping me stay on my diet and also is preparing me for reaching my goal and then not gaining it back
Review: 6 week plan workbook perfect addition to the books - If you enjoy writing like I do, this workbook is a perfect addition to The Beck Diet books. This step-by-step workbook provides all the tools & techniques you need to succeed in weight loss goals. Support, encouragement, reinforcement through interactive charts, to do lists, journaling, confidence building response cards, questionnaire about your dieting history, motivation level, eating habits, reactions to dieting & reasons for overeating. I recommend getting this workbook WITH the Beck Diet books. It won't help as much if you get workbook instead of other books but it'll help as an additional resource.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #63,248 in Books ( See Top 100 in Books ) #232 in Weight Loss Diets (Books) #377 in Other Diet Books |
| Customer Reviews | 4.4 4.4 out of 5 stars (894) |
| Dimensions  | 8 x 0.6 x 9.25 inches |
| Edition  | First Edition,First |
| ISBN-10  | 0848731913 |
| ISBN-13  | 978-0848731915 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 256 pages |
| Publication date  | September 1, 2007 |
| Publisher  | TI Inc. Books |

## Images

![Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person - Image 1](https://m.media-amazon.com/images/I/31nv7c6M8IL.jpg)
![Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person - Image 2](https://m.media-amazon.com/images/I/51shjj3nRXL.jpg)
![Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person - Image 3](https://m.media-amazon.com/images/I/61Pg-t3iQhL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A must with any diet
*by S***Y on March 8, 2023*

I liked that it was a daily workbook with lots of essential information to lose weight and keep it off. Each day has several pages to write in so I start my day with the workbook so I stay motivated with my diet. You choose the diet, the book is for mind set rather than a specific diet. The first two weeks are getting ready to diet so helpful for anyone starting. I had already started a program and it worked well starting from day one anyway. I find the daily workbook is helping me stay on my diet and also is preparing me for reaching my goal and then not gaining it back

### ⭐⭐⭐⭐⭐ 6 week plan workbook perfect addition to the books
*by T***H on August 16, 2013*

If you enjoy writing like I do, this workbook is a perfect addition to The Beck Diet books. This step-by-step workbook provides all the tools & techniques you need to succeed in weight loss goals. Support, encouragement, reinforcement through interactive charts, to do lists, journaling, confidence building response cards, questionnaire about your dieting history, motivation level, eating habits, reactions to dieting & reasons for overeating. I recommend getting this workbook WITH the Beck Diet books. It won't help as much if you get workbook instead of other books but it'll help as an additional resource.

### ⭐⭐⭐⭐⭐ Found skills for eating and weight loss I'll never forget
*by J***H on February 8, 2010*

With the Workbook, there's no need to buy the regular book. The Workbook has all of the information and exercises as the regular book. The Beck Diet Solution teaches amazing skills I use not only for weight loss, but for life in general. For example, the workbook teaches you not only to distinguish between cravings and true hunger, but to realize that hunger is not an emergency that should send you racing to the refrigerator. You and I can tolerate hunger and eat when it is appropriate and nutritious to do so. This book is not a diet plan (you pick your own diet plans), but a book that addresses the common thinking problems associated with overeating. Although it seems obvious that you should do what a thin person does in order to be thin, most of us overweight folks do not really know what thin people do. Dr. Beck has actually researched what they do and how they talk to themselves, and then teaches us to do the same. So far, I have had better, more consistent weight-loss results than anyone in my weight loss group, and I know it's because of this workbook. I even loan out the regular book to fellow dieters to help them.

## Frequently Bought Together

- Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
- DIET TRAP SOLN

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*Product available on Desertcart Oman*
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*Last updated: 2026-02-09*