---
product_id: 1697936
title: "Half-Marathon: A Complete Guide for Women"
brand: "jeff gallowaybarbara galloway"
price: "12.76 OMR"
currency: OMR
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.om/products/1697936-half-marathon-a-complete-guide-for-women
store_origin: OM
region: Oman
---

# Half-Marathon: A Complete Guide for Women

**Brand:** jeff gallowaybarbara galloway
**Price:** 12.76 OMR
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Half-Marathon: A Complete Guide for Women by jeff gallowaybarbara galloway
- **How much does it cost?** 12.76 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/1697936-half-marathon-a-complete-guide-for-women)

## Best For

- jeff gallowaybarbara galloway enthusiasts

## Why This Product

- Trusted jeff gallowaybarbara galloway brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Half-Marathon: A Complete Guide for Women

## Images

![Half-Marathon: A Complete Guide for Women - Image 1](https://m.media-amazon.com/images/I/71NiAt-BJXL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great Basic Running Book!
  

*by E***E on Reviewed in the United States on November 17, 2013*

I love reading Jeff Galloway's books.  This one is excellent too.  I'm a fairly new runner - just started at the beginning of September and was able to run the Marine Corps Marathon 10K at the end of October thanks to this book and his training iPhone apps.  Being able to run 6 miles with 7 weeks of training might not seem like much, except that I am a 50 year old woman who hadn't run, at all, since 7th grade, and I kept a consistent 11:00 per mile pace throughout the whole race and finished strong.  I am now using this book and another of his apps to help me train for my first half marathon at the end of March. There is great info in this book about the run-walk-run method, training schedules, diet, even apparel.  I am glad that I purchased it!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great for beginners!
  

*by H***N on Reviewed in the United States on January 26, 2013*

This is a great program for beginners and it is an easy read. I also purchased an app for his 5K training program which is great too.  I ran my first 5k and decided to try a 10K.  If all goes well and I finish, I think I will be training for my first half marathon.  I am in no means the fastest runner, but I am not the slowest runner.  This program actually makes it enjoyable with having the walk breaks.  I no longer dread "running" days in my exercise program.

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Good Running Book
  

*by J***N on Reviewed in the United States on January 19, 2017*

Overall, it was an encouraging book for runners using the run-walk method.  I would have given the book five stars if the arrangement of information was better laid out and if it was explained better.  For example, the Magic Mile process is explained in two places within the book.  Also, I cannot understand how to accurately conduct a Magic Mile because the description is not explained well.

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---

*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-03-02*