---
product_id: 1702452
title: "Delavier's Stretching Anatomy"
price: "11.12 OMR"
currency: OMR
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.om/products/1702452-delaviers-stretching-anatomy
store_origin: OM
region: Oman
---

# 48% rank in Stretching Fitness 978 expert reviews Detailed anatomical illustrations Delavier's Stretching Anatomy

**Price:** 11.12 OMR
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Stretch smarter, move faster, feel unstoppable!

## Quick Answers

- **What is this?** Delavier's Stretching Anatomy
- **How much does it cost?** 11.12 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/1702452-delaviers-stretching-anatomy)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Optimize Your Warm-Up Routine:** Boost energy and speed with scientifically-backed stretching techniques.
- • **Trusted by Nearly 1,000 Readers:** 4.8-star rating proves this is the go-to guide for all fitness levels.
- • **Visualize Your Muscles Like a Pro:** Clear, detailed anatomical illustrations to deepen your body awareness.
- • **Master the Art of Smart Stretching:** Avoid outdated extremes; learn sport-specific, injury-preventing stretches.
- • **Perfect for Every Athlete & Desk Warrior:** Whether you sit all day or train hard, this book adapts to your needs.

## Overview

Delavier's Stretching Anatomy is a top-ranked, highly-rated guide featuring expert-backed, anatomically detailed stretching techniques designed to enhance performance, prevent injuries, and improve flexibility for athletes and everyday movers alike.

## Description

Delavier's Stretching Anatomy [Delavier, Frederic, Clemenceau, Jean-Pierre, Gundill, Michael] on desertcart.com. *FREE* shipping on qualifying offers. Delavier's Stretching Anatomy

Review: Well worth the price for everyone who moves their bodies. - One of these great books made the astute statement that stretching so that one is like a contortionist isn't an advantage, and is quite often a detriment. We are in the 2010's folks, not the 80's. Marathon masters don't stretch much which translates to more of plyometric, springy gait, a definite speed and energy advantage. Warming up is important ! And appropriate stretching for your sport. If you sit a lot, or do repetitive motions a lot of the day stretching will make your body feel great and reduce the chance of injury. Let Delavier's books SHOW you the proper way. Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I've been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the "exercises" people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.) To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can "see" what they are doing and to learn other ways to do it. Ahnold said, "I get ten times the results when I visualize the mahcells I am training ! " He should know ! . . . Additionally, research has shown that people get more benefit from aerobic training when they don't distract themselves with Ipods or TV.. Just a thought.
Review: Beautiful book. Buy it - It has a great explanation and photos. This is what you call a book on stretching!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #54,529 in Books ( See Top 100 in Books ) #48 in Stretching Exercise & Fitness #60 in Weight Training (Books) #67 in Sports Training (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (978) |
| Dimensions  | 7.75 x 0.5 x 10 inches |
| Edition  | First Edition |
| ISBN-10  | 1450413986 |
| ISBN-13  | 978-1450413985 |
| Item Weight  | 1.25 pounds |
| Language  | English |
| Part of series  | Anatomy |
| Print length  | 144 pages |
| Publication date  | October 10, 2011 |
| Publisher  | Human Kinetics |
| Reading age  | 18 years and up |

## Images

![Delavier's Stretching Anatomy - Image 1](https://m.media-amazon.com/images/I/819JwouRdOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Well worth the price for everyone who moves their bodies.
*by F***N on January 10, 2018*

One of these great books made the astute statement that stretching so that one is like a contortionist isn't an advantage, and is quite often a detriment. We are in the 2010's folks, not the 80's. Marathon masters don't stretch much which translates to more of plyometric, springy gait, a definite speed and energy advantage. Warming up is important ! And appropriate stretching for your sport. If you sit a lot, or do repetitive motions a lot of the day stretching will make your body feel great and reduce the chance of injury. Let Delavier's books SHOW you the proper way. Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I've been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the "exercises" people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.) To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can "see" what they are doing and to learn other ways to do it. Ahnold said, "I get ten times the results when I visualize the mahcells I am training ! " He should know ! . . . Additionally, research has shown that people get more benefit from aerobic training when they don't distract themselves with Ipods or TV.. Just a thought.

### ⭐⭐⭐⭐⭐ Beautiful book. Buy it
*by R***E on November 14, 2023*

It has a great explanation and photos. This is what you call a book on stretching!

### ⭐⭐⭐⭐⭐ valuable resource
*by E***Y on October 12, 2019*

Great book with awesome illustrations. I use this for my massage therapist staff to give them ideas on educating clients on the importance of stretching as well as for awesome stretches to actually suggest. Awesome book to have in your toolbox if you are a massage therapist, fitness instructor/trainer, yoga teacher, etc.

## Frequently Bought Together

- Delavier's Stretching Anatomy
- Strength Training Anatomy
- Delavier's Women's Strength Training Anatomy Workouts

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-02-12*