--- product_id: 17290487 title: "Release Workout" brand: "ruah movement" price: "20.56 OMR" currency: OMR in_stock: true reviews_count: 7 url: https://www.desertcart.com.om/products/17290487-release-workout store_origin: OM region: Oman --- # Release Workout **Brand:** ruah movement **Price:** 20.56 OMR **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Release Workout by ruah movement - **How much does it cost?** 20.56 OMR with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/17290487-release-workout) ## Best For - ruah movement enthusiasts ## Why This Product - Trusted ruah movement brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Release Workout ## Images ![Release Workout - Image 1](https://m.media-amazon.com/images/I/612cS5isM7L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Wonderful program, relaxing and stimulating *by M***H on Reviewed in the United States on March 20, 2009* I couldn't wait to try this video after using and loving Suzanne's other 3 DVDs. I hadn't tried anything by Leah yet, but she seemed just as great as Suzanne in this selection.First things first, the video is about 50 minutes long. It includes standing work, floor work, and stretching with relaxation. If you do the whole video, you will get a full body workout. You don't need any equipment for this video (a huge plus!) Maybe a mat, if you want one, but you could do the exercise on carpet too and you don't even need that much space.This video is good for beginners and advanced exercisers alike. Suzanne is pregnant in the program, so she demonstrates the modifications, which should be easy enough for anyone to follow if they are not up for following Leah who demonstrates much more challenging moves at times. I am in great shape. I work out 7 days a week for at least an hour a day. I weigh between 110-115. Doing everything in advanced mode is still very difficult for me at times (especially the plank series - I have to drop down to my knees for a few seconds usually). The only part I wasn't really that impressed with was the abs section. First of all, it seems too brief and second of all, it's all performed on your back - shoulders off the ground. This always causes me a lot of neck strain. Also, my abs are pretty developed, so I didn't feel this was much of a challenge (even going with the advanced choices). I guess from Suzanne and Leah, I was just expecting a little more creative ab exercises. This is my only gripe about the video! The rest is truly an amazing workout. The music, as others have mentioned, is beautiful and soothing. There is an option on the video to turn off Leah's voice over and just workout to music. I think this would be cool after you have learned all the instruction.The stretching portion is very good. For some reason, it seems to make my body feel better than most other stretches I've done on different videos. Maybe it's just the music, but it's a nice relieving feeling. There is a nice addition at the end of the video - 10 minutes of the music for relaxation time. I admit, it's hard to just lay there and not do anything. If you're like me and your brain is hard to turn off and you're thinking of a million things you need to do, it's literally tough to make yourself just lay there, but force yourself because it is very peaceful if you can... even if you don't do it for the whole 10 minutes.One last thing to add... Leah and Suzanne mention it at the beginning of the video, but this is more of a toning and muscle tension release workout. If you want the best results, you need to do some cardio on top of this video. While you will be burning calories doing this, it's really not a cardio workout. Leah and Suzanne reccommend doing Release about 3 to 4 times a week. I've been combining this with some Taebo and Jillian Michael's 30 day shred. It works very well. It may sound strange, but I like to do Release at about 8 o'clock at night before I go to bed because it relaxes my muscles. Good luck to all! Go Suzanne and Leah! I can't wait for more videos! ### ⭐⭐⭐⭐ Good work out! *by K***R on Reviewed in the United States on February 10, 2014* I bought the release work out off of my body flow teacher's recommendation. I have a busy schedule and cannot always go to the gym for the class, but I love working out to relieve stress. My teacher suggested this and I think it is absolutely great! Yoga is a little slow for me, but this is the perfect balance of stretching, sweating and relaxing! ### ⭐⭐⭐⭐⭐ Approachable and relaxing while still getting you moving *by C***M on Reviewed in the United States on July 2, 2015* I have Fibromyalgia and Chronic Fatigue and this DVD was a welcome find. Prior to getting sick, I used to be a cardio junky, and it's been very difficult to find exercises that I can physically do now AND that I actually like doing. This DVD is great for those days when I'm too fatigued for fast-paced exercises and/or when I'm too weak and sore to lift any weights. I don't expect that it will restore me to my prior state of fitness, but it provides a solid 40 minutes of body weight movements that I can make it through without overtaxing myself while still feeling like I did something at the end. It is also quite calming and relaxing, which helps to keep me mentally engaged on those days when I would find a healthy and energetic instructor too daunting. It's not a DVD I would have found particularly challenging before I got sick, but it does the trick now. (This is the same review I left for their companion Warrior DVD, which I also recommend.) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.om/products/17290487-release-workout](https://www.desertcart.com.om/products/17290487-release-workout) --- *Product available on Desertcart Oman* *Store origin: OM* *Last updated: 2026-05-17*