---
product_id: 18011705
title: "Killer Arms & Back"
brand: "jillian michaels"
price: "6.24 OMR"
currency: OMR
in_stock: true
reviews_count: 4
category: "Jillian Michaels"
url: https://www.desertcart.com.om/products/18011705-killer-arms-and-back
store_origin: OM
region: Oman
---

# full upper body toning focus high calorie burn total body moves 3 progressive 30-min workouts Killer Arms & Back

**Brand:** jillian michaels
**Price:** 6.24 OMR
**Availability:** ✅ In Stock

## Summary

> 💥 Sculpt your arms & back like a pro—don’t just workout, dominate!

## Quick Answers

- **What is this?** Killer Arms & Back by jillian michaels
- **How much does it cost?** 6.24 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/18011705-killer-arms-and-back)

## Best For

- jillian michaels enthusiasts

## Why This Product

- Trusted jillian michaels brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Adaptable for All Levels:** Modifications included so beginners to advanced can maximize results.
- • **Progressive Intensity Workouts:** Three 30-minute sessions that evolve with your strength and stamina.
- • **Total Body Burn with Upper Body Focus:** Innovative moves combining squats, lunges, and curls for a sculpted silhouette.

## Overview

Jillian Michaels' Killer Arms & Back DVD delivers a dynamic 3-level, 30-minute workout series designed to sculpt and tone your upper body while engaging your entire physique. With expert modifications for all fitness levels and a calorie-torching circuit style, this program guarantees visible results and a confidence boost in every tank top or dress.

## Description

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress.Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.

Review: Very impressed! - If this is truly Jillian's final DVD in the "Killer Series", then she has really outdone herself for a grand finale! After finishing level one today, the DVD kept playing & went right into level 2, so I thought to myself what the heck, and did both workouts back to back; BIG mistake as I will be sore for days!! I am a huge Jillian Michaels fan & I own every single one of her DVDs (except for her Body Revolution & Body Shred programs). When I saw this DVD available for preorder, I had to get it for my collection, but I wasn't necessarily excited about these workouts because I honestly hate upper body workouts. However, I was pleasantly surprised with these workouts because Jillian actually made these exercises fun!! These workouts are actually total body workouts with an emphasis on the upper body (think squats with anterior raises, static lunge with bicep curls, static bridge pose with lat pulls, sit-ups with chest flyes, single leg tricep dips, etc.), so you will be working out your entire body & burning a great amount of calories. I haven't tried level 3 yet, but so far I am extremely impressed with levels 1 & 2. Jillian is the queen of circuit training & her workouts never gets boring. This one is definitely a keeper & I can't wait to get my arms, chest & back toned. I consider myself an intermediate level exerciser & I had to follow the modifications on some moves (never have & never will do a single arm burpee). So, I wouldn't recommend this DVD for beginners (she has a great Beginner Shred DVD for newbies). Also, I personally LOVE Jillian's personality, but I know she can come off strong for some people & I think I did hear her say the B word once in level 1 (although she was just referring to herself); I could've heard wrong though. I definitely recommend this DVD & I think Jillian did a great job. I hope Jillian will continue to create great DVDs!!!!
Review: So far, so GREAT! - I have just tried Level 1 last night but it was so good I had to write a review right away! As an intermediate (sometimes a little advanced.. hehe) home exerciser, I have most of Jillian's DVDs and normally find her Level 1 workouts a bit too easy to give me a good sweat even with increased weights. This time was different though as I was sweating from the first circuit right through to the stretch, and my arms (and butt and legs!) are nicely sore this morning. Level 1 has lots of new and effective moves - even the warm up had a new twist with the back claps jumping jacks which I loved! As expected, the workout emphasises on the upper body but still managed to offer an effective total body workout (some squats, static lunges and plank variations). The 30 minutes flew by so quickly as they always do with Jillian's circuit workouts, and I found Jillian very encouraging (and a little toned down, which is to my liking) this time around :) I'll be back with an update once I have done more!

## Features

- New

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0125PSL1W |
| Brand Name | Jillian Michaels |
| Color | White |
| Country of Origin | France |
| Customer Reviews | 4.5 4.5 out of 5 stars (598) |
| Date First Available | July 21, 2015 |
| Global Trade Identification Number | 00018713619327 |
| Item Dimensions LxWxH | 0.7 x 7.5 x 5.4 inches |
| Item Package Dimensions L x W x H | 7.5 x 5.3 x 0.6 inches |
| Item Weight | 0.15 Pounds |
| Manufacturer | Fit for Life |
| Number Of Discs | 1 |
| Number of Items | 1 |
| Package Weight | 0.07 Kilograms |
| Part Number | 17242188 |
| UPC | 018713619327 730957287734 |

## Product Details

- **Color:** Color
- **Contributor:** Empowered, Jillian Michaels
- **Format:** Multiple Formats, NTSC, Widescreen
- **Language:** English
- **Runtime:** 1 hour and 30 minutes

## Images

![Killer Arms & Back - Image 1](https://m.media-amazon.com/images/I/91jJzzTx5ML.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very impressed!
*by C***. on September 16, 2015*

If this is truly Jillian's final DVD in the "Killer Series", then she has really outdone herself for a grand finale! After finishing level one today, the DVD kept playing & went right into level 2, so I thought to myself what the heck, and did both workouts back to back; BIG mistake as I will be sore for days!! I am a huge Jillian Michaels fan & I own every single one of her DVDs (except for her Body Revolution & Body Shred programs). When I saw this DVD available for preorder, I had to get it for my collection, but I wasn't necessarily excited about these workouts because I honestly hate upper body workouts. However, I was pleasantly surprised with these workouts because Jillian actually made these exercises fun!! These workouts are actually total body workouts with an emphasis on the upper body (think squats with anterior raises, static lunge with bicep curls, static bridge pose with lat pulls, sit-ups with chest flyes, single leg tricep dips, etc.), so you will be working out your entire body & burning a great amount of calories. I haven't tried level 3 yet, but so far I am extremely impressed with levels 1 & 2. Jillian is the queen of circuit training & her workouts never gets boring. This one is definitely a keeper & I can't wait to get my arms, chest & back toned. I consider myself an intermediate level exerciser & I had to follow the modifications on some moves (never have & never will do a single arm burpee). So, I wouldn't recommend this DVD for beginners (she has a great Beginner Shred DVD for newbies). Also, I personally LOVE Jillian's personality, but I know she can come off strong for some people & I think I did hear her say the B word once in level 1 (although she was just referring to herself); I could've heard wrong though. I definitely recommend this DVD & I think Jillian did a great job. I hope Jillian will continue to create great DVDs!!!!

### ⭐⭐⭐⭐⭐ So far, so GREAT!
*by L***E on December 1, 2015*

I have just tried Level 1 last night but it was so good I had to write a review right away! As an intermediate (sometimes a little advanced.. hehe) home exerciser, I have most of Jillian's DVDs and normally find her Level 1 workouts a bit too easy to give me a good sweat even with increased weights. This time was different though as I was sweating from the first circuit right through to the stretch, and my arms (and butt and legs!) are nicely sore this morning. Level 1 has lots of new and effective moves - even the warm up had a new twist with the back claps jumping jacks which I loved! As expected, the workout emphasises on the upper body but still managed to offer an effective total body workout (some squats, static lunges and plank variations). The 30 minutes flew by so quickly as they always do with Jillian's circuit workouts, and I found Jillian very encouraging (and a little toned down, which is to my liking) this time around :) I'll be back with an update once I have done more!

### ⭐⭐⭐⭐⭐ So much harder than I thought it would be!
*by A***E on September 15, 2015*

As someone who owns pretty much every Jillian DVD I must say that this one was a surprise for me. Two years ago I managed to tone my body and lose about 30 lbs through the magic of Jillian Michaels, but a broken foot and a second job forced me into submission and I am in pretty terrible shape. I started up again with Jillian recently and decided to try this video out starting with workout 1 (thinking it would be an easy workout day)....crickets. I was so so wrong! This workout 1 was really difficult for me and included all sorts of new and novel moves. I feel like I got quite the arm and even abdominal workout and am straight terrified to see what workout 2 has in store. There are some really difficult moves one would just not expect in a level 1 like for instance One Armed Burpees! That is just crazy town. The workout is 4 circuits of pure arm toning hell in the best way possible and yes, I am sure that someone who works out for fun is going to come on here and say it was easy and they do it in addition to their 6 mile run, but those people are crazy (no offense...I wish I was that kind of crazy) and cannot be trusted to give workout advice to us common folk. I really love this one and am glad that even given my intention of having an easy workout day, Jillian managed to slap me around and for that I say Thank You!!

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-03-22*