---
product_id: 18084240
title: "The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life"
brand: "mia st john"
price: "10.99 OMR"
currency: OMR
in_stock: true
category: "Hardcover"
url: https://www.desertcart.com.om/products/18084240-the-knockout-workout-3-winning-steps-to-improve-your-body
store_origin: OM
region: Oman
---

# The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life

**Brand:** mia st john
**Price:** 10.99 OMR
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life by mia st john
- **How much does it cost?** 10.99 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/18084240-the-knockout-workout-3-winning-steps-to-improve-your-body)

## Best For

- mia st john enthusiasts

## Why This Product

- Trusted mia st john brand quality
- Free international shipping included
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## Description

Mia St. John is a world-famous women's boxing champion who has fought professionally for more than a decade. Now, in her first book, she shows readers how to lose weight and work their body into knockout shape using the boxing and martial arts techniques that have worked so well for her. Complete with meal plans, detailed exercise instructions, champion mental strategies, and photographs, this complete program is ideal for anyone, regardless of age or experience, who wants to get fit quickly.      Mia St. John (Los Angeles, CA) is WBC Lightweight International Champion of the World and one of the most famous and popular competitors in women's boxing today. She has appeared on The Tonight Show, Good Morning America, Entertainment Tonight, Extra, and other programs and has been featured in publications including SELF and Shape. She stars in the successful DVD Mia St. John's Million Dollar Workout.    Exclusive Workout Excerpts from The Knockout Workout, Round 1                                           Bob and Weave                                                 Jab Punch                                                Hooks and Uppercuts                                                The Speed Round

## Features

- The Knockout Workout 3 Winning Steps to Improve Your Body and Your Life

## Images

![The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life - Image 1](https://images-na.ssl-images-amazon.com/images/I/51H7eCsQKEL.jpg)
![The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life - Image 2](https://images-na.ssl-images-amazon.com/images/I/415WoVXlG0L.jpg)

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-02-13*