---
product_id: 207917801
title: "Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit Paperback – Bargain Price, April 10, 2012"
brand: "martin rooney"
price: "FREE"
currency: OMR
in_stock: false
reviews_count: 11
url: https://www.desertcart.com.om/products/207917801-warrior-cardio-the-revolutionary-metabolic-training-system-for-burning-fat
store_origin: OM
region: Oman
---

# Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit Paperback – Bargain Price, April 10, 2012

**Brand:** martin rooney
**Price:** FREE
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit Paperback – Bargain Price, April 10, 2012 by martin rooney
- **How much does it cost?** FREE with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/207917801-warrior-cardio-the-revolutionary-metabolic-training-system-for-burning-fat)

## Best For

- martin rooney enthusiasts

## Why This Product

- Trusted martin rooney brand quality
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## Description

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## Images

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![Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit Paperback – Bargain Price, April 10, 2012 - Image 2](https://images-na.ssl-images-amazon.com/images/I/51vb9wONv5L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    One of the best warrior workout books I have ever read.  A fantastic book and must read.
  

*by J***E on Reviewed in the United States on January 24, 2021*

For more than 7 decades my lifelong passion has been the combative arts and warrior fitness (Judo, Jujitsu, Karate-Do, Boxing, Wrestling, Military/SEAL fitness programs, Circuit training, HIT routines, Tactical aerobics and Iron man training) kind of routines. I had read several training books by this author (Martin Rooney) in the past, but I had not read this fantastic over 400 page massive oversize volume (Warrior Cardio: The revolutionary metabolic training system for burning fat, building muscle, and getting fit) until recently.  When I saw this giant size book on Amazon for a bargain price I had to purchase it.As someone who has read hundreds of exercise and training books and manuals over the years it is not easy to impress me; however, this amazing book just blew me away. When I began reading it I could not believe how many different kinds of exercises and intense workout routines this book showed.  The large and clear color photographs make this book a pure joy to read. Even though I have been into working out all my life with doing hundreds of different exercises, this book had numerous unique exercises I had not been aware of or known about previously.This incredible volume is organized into three very detailed parts.  Part one is about getting started explaining what is cardio anyway? The science of warrior cardio, mental cardio, warrior performance self-evaluation, warrior prehab 15 and warrior cardio warmup. Part two covers metabolic training and focuses on the 10 commandments of metabolic training, energy circuits, hurricane training, use of various kinds of weights, body weight circuits, specialty strength circuits, sprint training, the finishers and core training workouts. The final part deals with warrior nutrition and workout which includes the warrior cardio 12-week workout.In conclusion, if you are into any of the warrior professions and/or combat arts this is a MUST book for your library.  This is a book you will want to use as an essential reference source to achieve all your fitness goals.  I only wish I had this book when I was a young man when I could do all the intense routines this book shows.If there is only one total warrior fitness book you will buy, you may want to choose this one.  It is one of the very best on the market today.Rating: 5 Stars.  Joseph J. Truncale (Author: Tactical Principles of the most effective Combative Systems)

### ⭐⭐⭐⭐ 







  
  
    Nice circuits but complex routines and nutrition for the average guy
  

*by F***O on Reviewed in the United States on February 17, 2014*

This book is not so different from the other 2 main books Martin Rooney wrote, sure there are some new information, like the scientific part of calorie storage and expenditure brillantly done by Tony Caterisano, and some cool circuits that can be done easily without so much equipments. But the downside for me was the nutrition part. Of course you can't write it thoroughly with some pages to explain why and what to eat, but the diet John Berardi advises is pretty much impossible to stick to by regular people with limited budget. There could be some tips with everyday food, not only coconut milk, rare norwegian fish oils, etc...Regarding the routines (which is the core of the book), they are pretty difficult to perform because of the tools and equipments you have to put together in a single environment, and I personally think that 35 minutes warming up is a little too much. Some concepts should be better explained too so we believe more in the TFW system. Well, I can't complain if it's more efficient or not, these guys spent years to get to these routines, so us, average guys with equipment, partnet and time restriction should try to absorb what we can and incorporate with our trainings. And that's what I do. That's why I give 4 stars, not less, still it's worth the reading and the workouts.

### ⭐⭐⭐⭐⭐ 







  
  
    My new go to
  

*by E***D on Reviewed in the United States on January 25, 2016*

So much great information packed into this book. I love the full color pictures of the exercises. This is a whole body/mind book. Don't rush through to just get the 12 week work out. Follow the steps. You become stronger mentally and physically if you do. The nutrition element is on point. I have cut 15lbs so far and feel better than ever. Don't wait, change your life for the better and get this book today!

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*Last updated: 2026-03-13*