---
product_id: 232706079
title: "Hilph Ice Pack for Back Pain Relief, Reusable Lower Back Gel Wrap Hot Cold Compression Therapy Lumbar Ice Pack for Back Injuries, Sciatic Nerve, Herniated or Degenerative Disc, Tailbone Pain-Blue"
brand: "hilph"
price: "12.86 OMR"
currency: OMR
in_stock: true
reviews_count: 13
category: "Hilph"
url: https://www.desertcart.com.om/products/232706079-hilph-ice-pack-for-back-pain-relief-reusable-lower-back
store_origin: OM
region: Oman
---

# Adjustable waist belt fits up to 49" for hands-free targeted relief Low freezing point gel (-13℉) for prolonged cold therapy Durable, leak-proof double-sealed seams with tear-resistant nylon Hilph Ice Pack for Back Pain Relief, Reusable Lower Back Gel Wrap Hot Cold Compression Therapy Lumbar Ice Pack for Back Injuries, Sciatic Nerve, Herniated or Degenerative Disc, Tailbone Pain-Blue

**Brand:** hilph
**Price:** 12.86 OMR
**Availability:** ✅ In Stock

## Summary

> ❄️🔥 Wrap Your Back in Next-Level Relief — Because Pain Waits for No One!

## Quick Answers

- **What is this?** Hilph Ice Pack for Back Pain Relief, Reusable Lower Back Gel Wrap Hot Cold Compression Therapy Lumbar Ice Pack for Back Injuries, Sciatic Nerve, Herniated or Degenerative Disc, Tailbone Pain-Blue by hilph
- **How much does it cost?** 12.86 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/232706079-hilph-ice-pack-for-back-pain-relief-reusable-lower-back)

## Best For

- hilph enthusiasts

## Why This Product

- Trusted hilph brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Endure:** Premium tear-resistant nylon and leak-proof seals mean no mess, no stress.
- • **All-in-One Convenience:** One-piece design eliminates hassle—just wrap and go for instant relief.
- • **Dual Hot & Cold Therapy:** Microwave or freeze for versatile, targeted treatment anytime, anywhere.
- • **Customizable Compression:** Adjustable belt ensures a secure, personalized fit for all-day comfort.
- • **Long-Lasting Cold Therapy:** Special low freezing point gel stays colder, longer—beat pain before it starts.

## Overview

The Hilph Ice Pack for Back Pain Relief is a reusable, flexible gel wrap designed for targeted hot and cold therapy. Featuring a low freezing point gel that stays cold longer, an adjustable waist belt fitting up to 49", and durable, leak-proof construction, it offers hands-free, customizable compression to soothe lower back pain from injuries, sciatica, or degenerative conditions. Perfect for busy professionals seeking effective, on-the-go lumbar support.

## Description

Hilph Ice Pack for Back Pain Relief, Reusable Lower Back Gel Wrap Hot Cold Compression Therapy Lumbar Ice Pack for Back Injuries, Sciatic Nerve, Herniated or Degenerative Disc, Tailbone Pain-Blue : desertcart.co.uk: Health & Personal Care

Review: I’m going to now give a recommendation from having a while and a lot of use - This has ended up being one of the most consistant reliable belt bought. I’ve tryed quite a few and have to go from a mix of different things to deal with the back pain. And every time I get this out to use again which has up to now not enough -( cause keep putting away to side once cooled). The most effective and reliable belt. For heat wise. The size and the belt. It’s gel filled. Microwaves quick to heat up can get very hot which initially I found hard to regulate. But when hot to comfort level put on and goes right to area for me. Wish stayed hot longer for me. But going to now highly recommend. As hasn’t leaked or had any issue. Comfortable and I use this one in one area only of back as fits it covers it in one go. Just don’t put away is key. Going to recommend to anyone that needs and can have patience with the heat of microwaving as is sensitive to it. As long as you don’t put on too hot you’re good. Don’t put on skin put over clothes. And check temp of it is comfortable let it cool in needed. Remember it’s gel inside. But sealed and item plastic type material but flexible. Over clothes always and I personally wear until heat gone. And either repeat process or put a patch on
Review: Great product - This is a great product, had a really painful lower back so bought this, put it in the freezer over night, used the next morning and it numbed the pain for three hours, well made and a great price. Great fit and rally comfortable. Started wearing it after work as a carer just for relaxation can really recommend

## Features

- One-Piece Design Back Ice Pack - Hilph's new version of back ice pack wrap features an upgraded all-in-one design to make it convenient for you to use without additional parts. The lower back ice pack is easy to put on and off. Ice pack for back filled with low freezing point (-13℉) gel that stays colder and longer, fits perfectly the lower back even after frozen.
- Hands-free & Universal Fit - Hilph gel ice pack back wrap (38 cm x 13.5 cm) features an adjustable waist belt that provides customisable compression, staying securely in place to free your hands. Enjoy soothing relief even while walking or running. Back ice pack supports up to fit waist sizes up to 49", fits most men and women, including average and plus-size users.
- More & Evenly Gel - The back ice pack net weight 550g, which is the same weight as other waist fillers of the same type, and can be kept cold for a long time. The two dividing lines aim to make the gel evenly distributed, which offers you an effective relief for acute & chronic pain, muscle pain, arthritis, inflammation, swelling, and aid injury recovery.
- Durable & Leak-Proof - Waist and lower back filled with upgraded high-quality gel at the lumbar area and under the back, its flexibility allows the pack to hug the contours of your back and conform to the specific areas that cause discomfort. Made of high quality nylon spinning material, which is tear-resistent. What’s more, its double-sealed seams prevent the gel inside from leaking away even you squeeze it hardly.
- Hot and Cold Therapy - Reusable cold pack back provide targeted hot or cold therapy for you. Just put the back ice pack in the storage bag included and cooling it in freezer at least 2 hours for cold therapy; Or heating the lower back pack in microwave 20-25 seconds for hot therapy, do not overheat.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08C9WBZMK |
| ASIN  | B08C9WBZMK |
| Age Range Description | Adult |
| Best Sellers Rank | 9,205 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 67 in Hot & Cold Packs |
| Brand | Hilph |
| Country of origin | China |
| Country of origin  | China |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,438) |
| Customer reviews | 4.6 4.6 out of 5 stars (1,438) |
| Date First Available | 3 July 2020 |
| Format | Flexible |
| Item model number  | 016 |
| Manufacturer  | Hilph |
| Product Dimensions  | 37 x 14 x 1 cm; 550 g |
| Units | 1.0 Count |
| Weight | 0.45 Kilograms |

## Product Details

- **Age range (description):** Adult
- **Brand:** Hilph
- **Colour:** Bule
- **Material:** Nylon
- **Number of items:** 1
- **Package information:** Bag
- **Product benefits:** Injury Recovery
- **Special feature:** Anti-Irritation, Smooth, Soft
- **Unit count:** 1.0 Count
- **Use for:** Back, Shoulder, Stomach

## Images

![Hilph Ice Pack for Back Pain Relief, Reusable Lower Back Gel Wrap Hot Cold Compression Therapy Lumbar Ice Pack for Back Injuries, Sciatic Nerve, Herniated or Degenerative Disc, Tailbone Pain-Blue - Image 1](https://m.media-amazon.com/images/I/61l6cMUGLnL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: What size waist would this go up to please (in inches)?**
A: I'd say at 44 to 48 inches. The band is made from a stretchy material so may get more. Hope that helps

## Customer Reviews

### ⭐⭐⭐⭐⭐ I’m going to now give a recommendation from having a while and a lot of use
*by Q***E on 18 August 2025*

This has ended up being one of the most consistant reliable belt bought. I’ve tryed quite a few and have to go from a mix of different things to deal with the back pain. And every time I get this out to use again which has up to now not enough -( cause keep putting away to side once cooled). The most effective and reliable belt. For heat wise. The size and the belt. It’s gel filled. Microwaves quick to heat up can get very hot which initially I found hard to regulate. But when hot to comfort level put on and goes right to area for me. Wish stayed hot longer for me. But going to now highly recommend. As hasn’t leaked or had any issue. Comfortable and I use this one in one area only of back as fits it covers it in one go. Just don’t put away is key. Going to recommend to anyone that needs and can have patience with the heat of microwaving as is sensitive to it. As long as you don’t put on too hot you’re good. Don’t put on skin put over clothes. And check temp of it is comfortable let it cool in needed. Remember it’s gel inside. But sealed and item plastic type material but flexible. Over clothes always and I personally wear until heat gone. And either repeat process or put a patch on

### ⭐⭐⭐⭐⭐ Great product
*by M***E on 19 September 2025*

This is a great product, had a really painful lower back so bought this, put it in the freezer over night, used the next morning and it numbed the pain for three hours, well made and a great price. Great fit and rally comfortable. Started wearing it after work as a carer just for relaxation can really recommend

### ⭐⭐⭐⭐ Good product
*by B***A on 14 July 2025*

It’s helping me with lower back pain

## Frequently Bought Together

- Hilph Ice Pack for Back Pain Relief, Reusable Lower Back Gel Wrap Hot Cold Compression Therapy Lumbar Ice Pack for Back Injuries, Sciatic Nerve, Herniated or Degenerative Disc, Tailbone Pain-Blue
- Clever Yellow Premium Back Support Belt, Back Brace, Lumbar Support Belt, Lower Back Support for Men and Women, Back Braces for Lower Back Pain, Sciatica Pain Relief Products (L)
- Cura-Heat Back and Shoulder Pain Heat Patch | 7 Patches | Targeted Pain Relief | Pain Relief up to 24h | Penetrating Heat Action

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-02-26*