---
product_id: 2335694
title: "Marcy Flat Utility Weight Bench for Home Gym Weight Training and Ab Exercises"
brand: "marcy"
price: "67.72 OMR"
currency: OMR
in_stock: true
reviews_count: 10
category: "Marcy"
url: https://www.desertcart.com.om/products/2335694-marcy-flat-utility-weight-bench-for-home-gym-weight-training
store_origin: OM
region: Oman
---

# Compact 41x14x16.5 inch footprint Heavy-duty alloy steel frame 600 lbs max capacity Marcy Flat Utility Weight Bench for Home Gym Weight Training and Ab Exercises

**Brand:** marcy
**Price:** 67.72 OMR
**Availability:** ✅ In Stock

## Summary

> 🏆 Elevate your home workouts with the bench that means business.

## Quick Answers

- **What is this?** Marcy Flat Utility Weight Bench for Home Gym Weight Training and Ab Exercises by marcy
- **How much does it cost?** 67.72 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/2335694-marcy-flat-utility-weight-bench-for-home-gym-weight-training)

## Best For

- marcy enthusiasts

## Why This Product

- Trusted marcy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Sleek Space-Saver:** Compact design fits effortlessly into your home gym without sacrificing performance.
- • **Effortless Maintenance:** Powder-coated finish resists wear and tear, keeping your bench looking fresh year after year.
- • **No-Nonsense Simplicity:** Streamlined flat bench design eliminates distractions—focus purely on your gains.
- • **Comfort Meets Durability:** High-density foam and boxed upholstery deliver premium comfort during every rep.
- • **Built to Last, Lift to Win:** Robust 600 lbs weight capacity supports your strongest lifts with unwavering stability.

## Overview

The Marcy Flat Utility Weight Bench SB-315 is a durable, space-efficient workout bench engineered with a heavy-duty alloy steel frame and a 600 lbs weight capacity. Its compact 41 x 14 x 16.5 inch size makes it ideal for home gyms, while the high-density foam padding and powder-coated finish ensure lasting comfort and resilience. Perfect for full-body workouts, this bench combines simplicity and strength for serious fitness enthusiasts.

## Description

desertcart.com : Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black : Standard Weight Benches : Sports & Outdoors

Review: A fantastic weightlifting bench - I love this bench. I bought it 10 years ago for $40. I'd buy it again at its current price. The thing is I don't need to. The bench I bought 10 years ago is in excellent condition even after years of regular use. I imagine taller lifters may consider this bench a bit short in length, but its size is also why I love it so much. Small enough to tuck away when not in use. Light enough to move with ease. Its a very simple, sturdy, lightweight bench that does the job. Can you fold it? Nope. Can you change its angle? Nope. It doesn't have bells and whistles, but its usually the bells and whistles that break on products. If you are in the market for a basic weightlifting bench, look no further.
Review: Very Nice Bench at a Reasonable Price - This bench arrived well-packaged and undamaged. The screws, washer, nuts, and 2 hex Allen wrenches were presented in a vacuum-sealed package. The only tool the user needs to supply is an adjustable wrench. The spot welds did not have any gaps or cracks. The powder coat has a slightly rough texture, but coated all of the metal. The rubber ends for the feet insert into the metal frame rather than wrapping around it. The vinyl bench cover was in perfect condition with no gaps where it was attached to the bench. Assembly was easy. The holes for the screws are not precision-placed, so start all 4 screws that adjoin the frame to each foot before tightening. Same thing with the 2 screws adjoining each end of the frame to the underside of the bench. I am a small frame woman and I anticipate that this bench will serve me well for many years.

## Features

- FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
- HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
- SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance
- POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
- PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00G44X9D6 |
| Best Sellers Rank | #13,178 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #36 in Strength Training Adjustable Benches |
| Brand | MARCY |
| Brand Name | MARCY |
| Color | Basic - Black |
| Customer Reviews | 4.7 4.7 out of 5 stars (17,008) |
| Date First Available | October 22, 2013 |
| Frame Material | Alloy Steel |
| Global Trade Identification Number | 00096362992794 |
| Included Components | User manual, Warranty card, one flat bench |
| Item Dimensions LxWxH | 41 x 14 x 16.5 inches |
| Item Package Dimensions L x W x H | 43 x 15 x 5 inches |
| Item Weight | 9.07 Kilograms |
| Manufacturer | Marcy |
| Material | Alloy Steel, Foam |
| Model Year | 2007 |
| Number of Items | 1 |
| Package Weight | 9.44 Kilograms |
| Part Number | SB-315 |
| Product Dimensions | 41"D x 14"W x 16.5"H |
| Size | 17 x 14 x 43.00 inches |
| Sport Type | Exercise and Fitness |
| UPC | 096362992794 746705906673 746705886647 746705924288 746705924073 |
| Weight Limit | 600 Pounds |

## Product Details

- **Brand:** MARCY
- **Color:** Basic - Black
- **Frame Material:** Alloy Steel
- **Global Trade Identification Number:** 00096362992794
- **Item Weight:** 9.07 Kilograms
- **Manufacturer:** Marcy
- **Material:** Alloy Steel, Foam
- **Product Dimensions:** 41"D x 14"W x 16.5"H
- **Size:** 17 x 14 x 43.00 inches
- **Weight Limit:** 600 Pounds

## Images

![Marcy Flat Utility Weight Bench for Home Gym Weight Training and Ab Exercises - Image 1](https://m.media-amazon.com/images/I/41Su4Y-iG2L.jpg)
![Marcy Flat Utility Weight Bench for Home Gym Weight Training and Ab Exercises - Image 2](https://m.media-amazon.com/images/I/71Q6hdT4O5L.jpg)
![Marcy Flat Utility Weight Bench for Home Gym Weight Training and Ab Exercises - Image 3](https://m.media-amazon.com/images/I/71ukX1hmmRL.jpg)
![Marcy Flat Utility Weight Bench for Home Gym Weight Training and Ab Exercises - Image 4](https://m.media-amazon.com/images/I/81DW46dr8TL.jpg)
![Marcy Flat Utility Weight Bench for Home Gym Weight Training and Ab Exercises - Image 5](https://m.media-amazon.com/images/I/81y83KLsJ6L.jpg)

## Questions & Answers

**Q: Is this suitable for use as a guest bed?**
A: Wow I’m so glad I read these. The reviews as a workout bench weren’t good, but the reviews as a guest bed totally sold me. My MIL wants to move in with us, so this will be perfect her! I think sheets will be hard to find for it, so I’ll just put a sleeping bag on it. I don’t foresee any problems and I’m sure she’ll be very happy here!

**Q: Will this support the weight of various circus animals?**
A: Yes, it's perfect for crossfit.

**Q: Has anyone used this bench for Kayla Itsines exercises? Would you recommend?**
A: Yes! really sturdy, this bench is a good piece of equipment. I'm glad I purchased.

**Q: Anyone using this for step ups? if the base sturdy enough?**
A: I would not personally want to use it for step ups. There's not a lot supporting the sides of this bench, it's designed to have weight along the middle of the frame. You'd want to be careful about where you put your feet. (I do jumps over it in place of a box jump when working out.)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A fantastic weightlifting bench
*by B***N on March 22, 2025*

I love this bench. I bought it 10 years ago for $40. I'd buy it again at its current price. The thing is I don't need to. The bench I bought 10 years ago is in excellent condition even after years of regular use. I imagine taller lifters may consider this bench a bit short in length, but its size is also why I love it so much. Small enough to tuck away when not in use. Light enough to move with ease. Its a very simple, sturdy, lightweight bench that does the job. Can you fold it? Nope. Can you change its angle? Nope. It doesn't have bells and whistles, but its usually the bells and whistles that break on products. If you are in the market for a basic weightlifting bench, look no further.

### ⭐⭐⭐⭐⭐ Very Nice Bench at a Reasonable Price
*by E***L on November 16, 2024*

This bench arrived well-packaged and undamaged. The screws, washer, nuts, and 2 hex Allen wrenches were presented in a vacuum-sealed package. The only tool the user needs to supply is an adjustable wrench. The spot welds did not have any gaps or cracks. The powder coat has a slightly rough texture, but coated all of the metal. The rubber ends for the feet insert into the metal frame rather than wrapping around it. The vinyl bench cover was in perfect condition with no gaps where it was attached to the bench. Assembly was easy. The holes for the screws are not precision-placed, so start all 4 screws that adjoin the frame to each foot before tightening. Same thing with the 2 screws adjoining each end of the frame to the underside of the bench. I am a small frame woman and I anticipate that this bench will serve me well for many years.

### ⭐⭐⭐⭐⭐ Been perfect for us
*by T***E on August 18, 2020*

We have an adjustable bench press that we hate. It's too tall, too wobbly, and too heavy. We ordered this and it's been perfect. It was very easy to assemble and the construction seems solid. Took me about 15 minutes by my lonesome. It's very light weight so moving it around the home gym is easy. It's very stable, which makes it less worrisome when benching heavy. The height off the floor is perfect, allowing us to plant our feet flat and generate leverage. We only have 300lbs in weights, so that's as high as we've tested it's weight tolerance, but I (215) can comfortably bench the 300lbs without feeling like I'm taking a risk, although I don't think I would go much higher than 315 and save the heavy days for when I have access to commercial grade equipment. The only negative I have is that the overall length is kinda short. This is good for saving space, but I have found myself in position where my head isn't fully on the bench. I just have to readjust the bench in relation to the rack, but a regular commercial bench is definitely longer. I feel I can recommend this for anyone that is trying to cost effectively build their home gym who will NOT be going over a 300lb bench. If you are pressing more than that, I would suggest you invest in commercial grade gear. With COVID-19, we have made the decision to build our gym the way we want and forego memberships, so I will eventually replace this with a more robust piece, but will keep it around for other uses since the quality is good. As a side note, Gold's Gym memberships are a pain in the rear to cancel...

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-01-23*