---
product_id: 235295029
title: "Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts"
brand: "four progress"
price: "10.12 OMR"
currency: OMR
in_stock: true
reviews_count: 9
category: "Four Progress"
url: https://www.desertcart.com.om/products/235295029-worry-for-nothing-guided-anxiety-journal-cognitive-behavioral-therapy-mental
store_origin: OM
region: Oman
---

# 60 guided 2-page CBT worksheets Compact 5.9" x 8.25" travel size Backed by licensed Cognitive Behavioral Therapists Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts

**Brand:** four progress
**Price:** 10.12 OMR
**Availability:** ✅ In Stock

## Summary

> 🧠 Own Your Mind, Master Your Day

## Quick Answers

- **What is this?** Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts by four progress
- **How much does it cost?** 10.12 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/235295029-worry-for-nothing-guided-anxiety-journal-cognitive-behavioral-therapy-mental)

## Best For

- four progress enthusiasts

## Why This Product

- Trusted four progress brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable Anxiety Relief:** Perfectly sized to carry anywhere—calm your mind on the go, anytime anxiety strikes.
- • **Habit-Forming Mindfulness:** Repetitive journaling prompts designed to integrate anxiety management into your daily routine.
- • **Premium Writing Experience:** Thick 100 gsm paper ideal for gel pens, making your self-care ritual feel luxurious.
- • **Discreet & Professional Design:** Sleek black linen hardcover with gold foil—mental wellness meets executive style.
- • **Scientifically Proven CBT Prompts:** Therapist-approved exercises to reframe anxious thoughts and build resilience.

## Overview

Worry for Nothing is a sleek, therapist-backed guided anxiety journal featuring 60 two-page CBT worksheets designed to help users identify triggers, challenge negative thoughts, and build mental resilience. Its discreet black linen hardcover and portable size make it ideal for professionals seeking a stylish, effective tool for daily anxiety relief and mindfulness.

## Description

desertcart.com : Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts : Office Products

Review: Very cool journal for anxiety - I really like this journal. It's well made and includes detailed instructions on how to think about the answers to the questions. I use it any time I'm anxious and it's helped calm me down. Does it make my anxiety go away? No. But it does help me work through it and be more logical.
Review: It changed my teenagers life - I know it sounds extreme to say that this journal changed my teenagers life, but it did. She writes in this journal everyday. She was battling with extreme depression and lonelieness. Very deep emotions for such a sweet young girl and alot of negative thoughts plaguing her. I purchased this for her because I was terrified of what would happen if I did not intervene. She needed a safe place to work out her emotions and her thoughts. I gave it to her Sep 5. I told her that it was her safe place to write down whatever she wanted and I’d check it to be sure she was using it but I pinky promised her that I’d never ever read it. She filled the entire thing and a little more than a month. I’ve now purchased 5. I love how discreet it is and how it prompts you to think through your issue. It’s easily customizable or it just can be left blank. It’s about the size of a composition notebook.

## Features

- IMPROVES MENTAL HEALTH: Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.
- PERFECTLY DISCREET: Finally a wellness journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.
- BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.
- HABIT BUILDING: This therapy journal features repetitive worksheets featuring the same journal prompts designed to enhance your mental resilience against anxious thoughts (anti anxiety). With consistent use, this exercise will naturally integrate into your daily routine.
- TAKE ON THE GO: It’s best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with (5-7/8" x 8-1/4”). With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time.
- HIGH QUALITY: Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper so that you can write with your favorite gel pen. Great journal for men and women.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 1792339496 |
| Best Sellers Rank | #11,142 in Office Products ( See Top 100 in Office Products ) #133 in Hardcover Executive Notebooks |
| Brand | Four Progress |
| Color | Black |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,291) |
| Date First Available | September 28, 2020 |
| Item Weight | 9.9 ounces |
| Item model number | IV100 |
| Manufacturer | Four Progress |
| Manufacturer Part Number | IV100 |
| Number of Items | 1 |
| Package Dimensions | 8.66 x 6.06 x 0.63 inches |

## Images

![Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts - Image 1](https://m.media-amazon.com/images/I/51+yeME1YJL.jpg)
![Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts - Image 2](https://m.media-amazon.com/images/I/61967C2+FQL.jpg)
![Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts - Image 3](https://m.media-amazon.com/images/I/61Kf+XaYEBL.jpg)
![Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts - Image 4](https://m.media-amazon.com/images/I/61YugpyytvL.jpg)
![Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts - Image 5](https://m.media-amazon.com/images/I/71ZeNKuWSWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very cool journal for anxiety
*by J***N on January 2, 2026*

I really like this journal. It's well made and includes detailed instructions on how to think about the answers to the questions. I use it any time I'm anxious and it's helped calm me down. Does it make my anxiety go away? No. But it does help me work through it and be more logical.

### ⭐⭐⭐⭐⭐ It changed my teenagers life
*by P***R on October 16, 2024*

I know it sounds extreme to say that this journal changed my teenagers life, but it did. She writes in this journal everyday. She was battling with extreme depression and lonelieness. Very deep emotions for such a sweet young girl and alot of negative thoughts plaguing her. I purchased this for her because I was terrified of what would happen if I did not intervene. She needed a safe place to work out her emotions and her thoughts. I gave it to her Sep 5. I told her that it was her safe place to write down whatever she wanted and I’d check it to be sure she was using it but I pinky promised her that I’d never ever read it. She filled the entire thing and a little more than a month. I’ve now purchased 5. I love how discreet it is and how it prompts you to think through your issue. It’s easily customizable or it just can be left blank. It’s about the size of a composition notebook.

### ⭐⭐⭐⭐ Minimal journal but great
*by L***A on November 30, 2024*

I highly recommend the Worry for Nothing journal to anyone dealing with anxiety or simply looking for a safe space to explore their thoughts. It’s an invaluable tool that promotes mindfulness and self-reflection, helping me regain control over my mental well-being.

## Frequently Bought Together

- Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts
- Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)
- Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-02-14*