---
product_id: 273518620
title: "Bowflex Adjustable Dumbbell"
brand: "bowflex"
price: "157.94 OMR"
currency: OMR
in_stock: true
reviews_count: 9
category: "Bowflex"
url: https://www.desertcart.com.om/products/273518620-bowflex-adjustable-dumbbell
store_origin: OM
region: Oman
---

# Precision selection dial for quick changes 1-Year JRNY app membership included Adjustable weight 5-52.5 lbs Bowflex Adjustable Dumbbell

**Brand:** bowflex
**Price:** 157.94 OMR
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your home workouts with precision and power—don’t just lift, Bowflex it!

## Quick Answers

- **What is this?** Bowflex Adjustable Dumbbell by bowflex
- **How much does it cost?** 157.94 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/273518620-bowflex-adjustable-dumbbell)

## Best For

- bowflex enthusiasts

## Why This Product

- Trusted bowflex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Design:** Replace an entire rack with a sleek, compact pair that fits perfectly in your home gym.
- • **Full-Body Powerhouse:** Target legs, back, chest, abs, shoulders, and arms with one versatile tool.
- • **Effortless Adjustments:** Quick-turn dials let you change weights in seconds—no interruptions, just gains.
- • **Smart Fitness Integration:** Unlock personalized training with a 1-year JRNY membership valued at $149.
- • **Ultimate Weight Flexibility:** Seamlessly switch from 5 to 52.5 lbs to match every workout intensity.

## Overview

The Bowflex Adjustable Dumbbell set offers a versatile 5 to 52.5 lbs weight range with easy-to-use selection dials, enabling quick transitions between exercises. It includes a 1-year JRNY membership for guided workouts, making it a compact, all-in-one strength training solution designed for full-body fitness at home.

## Description

From the manufacturer SelectTech 840 Kettlebell - Features & Specifications 6 Weight Settings 3.5, 5.5, 9, 11, 16 Space Efficient Easily fits your home. Ergonomic Handle Lift with confidence. Weight Selection Dial Select the weight you want. Shorter workouts Quick pace = Quick workouts. Total Body Results Perform a wide variety of full-body exercises. Dimensions 22.4 cm L x 17.8 cm W x 31.8 cm H Weight Range 3.5 - 18 kg Assembled Weight (including base) 18.4 kg Weight Settings 6 Workout Recommendations It's just the nudge you need. Get personalized recommendations every time you work out. Trainer-led classes Follow your favorite instructors. There's an on-demand class for every mood, every fitness level. Whole-body workouts Yoga, Pilates, and bodyweight workouts give you options when you want a change of pace. Performance tracking Keep track of your personal bests and milestones and celebrate your success.

Review: Convenient Dumbbells - Overall quality: very good Grip: For a small size guy like me, it feel very convenient, but you definitely need gloves to train with. Weight plates: the locking tabs are made of metal. (In the previous versions, the locking tabs were made of hard smooth plastic tabs which gets eroded with time and the handles could not hold the plates) Length: They are long dumbbells. You might find some exercises would be a bit awkwardly performed. But with some maneuvers, you will get use to it. Changing weights: very smooth to change. Keep in mind that you jump by 2-3 kg in each change. That's a big jump for some exercises. (I wish if Bowflex would make something for micro-loading) Generally I am very pleased with them.
Review: Excellent equipment for your home gym - Brilliant. Well built, easy to use and delivered quickly. Highly recommended.

## Features

- Designed for multiple workouts to build up the core
- Dimensions: 8.8" l x 7" w x 12.5" h (22.4 x 17.8 x 31.8 cm)
- Replaces 6 kettlebells
- Adjusts from 8 - 40 lbs

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07X64MXBS |
| Best Sellers Rank | #34,195 in Sporting Goods ( See Top 100 in Sporting Goods ) #145 in Strength Training Kettlebells |
| Brand | BOWFLEX |
| Brand Name | BOWFLEX |
| Color | Black |
| Colour | Black |
| Customer Reviews | 4.8 out of 5 stars 8,960 Reviews |
| EU Spare Part Availability Duration | 5 Years |
| Global Trade Identification Number | 00708447912961 |
| Handle Diameter | 28 |
| Handle Material | Rubber-coated Metal |
| Included Components | Kettlebell |
| Item Dimensions L x W | 22.4L x 17.8W centimeters |
| Item Type Name | Kettlebell |
| Item Weight | 40 Pounds |
| Item weight | 40 Pounds |
| Manufacturer | Bowflex |
| Material | Cast Iron |
| Model Number | 100790 |
| Number of Items | 1 |
| Number of Pieces | 1 |
| Other Special Features of the Product | Adjustable weight from 3. |
| Part Number | 100790 |
| Product dimensions | 22.4L x 17.8W centimeters |
| Set Name | SelecTech Adjustable Kettlebell |
| Style | Select teah kettlebell |
| Target Use Body Part | Arm |
| UPC | 708447912961 |
| Unit Count | 1 Count |
| Warranty Description | manufacturing |

## Product Details

- **Brand:** Bowflex
- **Colour:** Black, Red, Grey. Version 2
- **Item weight:** 105 Pounds
- **Material:** Other
- **Special features:** Adjustable Weight

## Images

![Bowflex Adjustable Dumbbell - Image 1](https://m.media-amazon.com/images/I/61GhgyYpcRL.jpg)
![Bowflex Adjustable Dumbbell - Image 2](https://m.media-amazon.com/images/I/71Gz26nOM4L.jpg)
![Bowflex Adjustable Dumbbell - Image 3](https://m.media-amazon.com/images/I/71JMWOvcm1L.jpg)
![Bowflex Adjustable Dumbbell - Image 4](https://m.media-amazon.com/images/I/71uW-UnVaqL.jpg)
![Bowflex Adjustable Dumbbell - Image 5](https://m.media-amazon.com/images/I/71nIj9KA24L.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Each dumbbell can be adjusted to 90lbs or both are 90lbs?**
A: Weight range 10 to 90 lbs (4.5 to 40.8 kg) for each dumbbell
Adjusts in 5 lb increments
17 weight settings: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs
Replaces up to 34 Dumbbells
Over 30 exercises available to perform

## Customer Reviews

### ⭐⭐⭐⭐⭐ Convenient Dumbbells
*by S***I on 8 January 2020*

Overall quality: very good Grip: For a small size guy like me, it feel very convenient, but you definitely need gloves to train with. Weight plates: the locking tabs are made of metal. (In the previous versions, the locking tabs were made of hard smooth plastic tabs which gets eroded with time and the handles could not hold the plates) Length: They are long dumbbells. You might find some exercises would be a bit awkwardly performed. But with some maneuvers, you will get use to it. Changing weights: very smooth to change. Keep in mind that you jump by 2-3 kg in each change. That's a big jump for some exercises. (I wish if Bowflex would make something for micro-loading) Generally I am very pleased with them.

### ⭐⭐⭐⭐⭐ Excellent equipment for your home gym
*by S***N on 13 August 2020*

Brilliant. Well built, easy to use and delivered quickly. Highly recommended.

### ⭐ One of them is locked and I can't unlock it.
*by I***R on 5 April 2024*

One of them is locked and I can't unlock it.

## Frequently Bought Together

- Bowflex SelectTech 552 Adjustable Dumbbells
- BowFlex SelectTech Stand with Media Rack
- FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-06-24*