--- product_id: 276741769 title: "How to Train Your Mind: Exploring the Productivity Benefits of Meditation" price: "0.96 OMR" currency: OMR in_stock: false reviews_count: 2 url: https://www.desertcart.com.om/products/276741769-how-to-train-your-mind-exploring-the-productivity-benefits-meditation store_origin: OM region: Oman --- # How to Train Your Mind: Exploring the Productivity Benefits of Meditation **Price:** 0.96 OMR **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** How to Train Your Mind: Exploring the Productivity Benefits of Meditation - **How much does it cost?** 0.96 OMR with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/276741769-how-to-train-your-mind-exploring-the-productivity-benefits-meditation) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation. How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home. Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own. Review: Good self-help book helping productivity - In five episodes, the author through his ‘retreat’ lists the importance of how meditation helped him and others in their life and handling negative emotions and gaining back time. There are even episodes where the author teaches guided meditation to the readers. Good book in teaching meditation and how to increase productivity. Nice narration. Review: Easy to train - I happened to listen the Audible version of the book and it was good. I am not into meditation but the thoughts I had about the subject are so close to the content of the book that I liked it. It was a random pick but turned out to be a good one. I liked the easy methods mentioned in the book, I guess this book is for those who are very little into meditation but not for those you are a daily practioner of the same. Overall, good for a starter or someone who wants to understand the process more. ## Images ![How to Train Your Mind: Exploring the Productivity Benefits of Meditation - Image 1](https://m.media-amazon.com/images/I/81nn--iQ-SL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ Good self-help book helping productivity *by S***N on 8 April 2025* In five episodes, the author through his ‘retreat’ lists the importance of how meditation helped him and others in their life and handling negative emotions and gaining back time. There are even episodes where the author teaches guided meditation to the readers. Good book in teaching meditation and how to increase productivity. Nice narration. ### ⭐⭐⭐⭐ Easy to train *by S***D on 26 June 2022* I happened to listen the Audible version of the book and it was good. I am not into meditation but the thoughts I had about the subject are so close to the content of the book that I liked it. It was a random pick but turned out to be a good one. I liked the easy methods mentioned in the book, I guess this book is for those who are very little into meditation but not for those you are a daily practioner of the same. Overall, good for a starter or someone who wants to understand the process more. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.om/products/276741769-how-to-train-your-mind-exploring-the-productivity-benefits-meditation](https://www.desertcart.com.om/products/276741769-how-to-train-your-mind-exploring-the-productivity-benefits-meditation) --- *Product available on Desertcart Oman* *Store origin: OM* *Last updated: 2026-06-17*