---
product_id: 281404144
title: "Good Habits, Bad Habits: How to Make Positive Changes That Stick"
brand: "wendy wood"
price: "7.85 OMR"
currency: OMR
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.om/products/281404144-good-habits-bad-habits-how-to-make-positive-changes-that
store_origin: OM
region: Oman
---

# Good Habits, Bad Habits: How to Make Positive Changes That Stick

**Brand:** wendy wood
**Price:** 7.85 OMR
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Good Habits, Bad Habits: How to Make Positive Changes That Stick by wendy wood
- **How much does it cost?** 7.85 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/281404144-good-habits-bad-habits-how-to-make-positive-changes-that)

## Best For

- wendy wood enthusiasts

## Why This Product

- Trusted wendy wood brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Good Habits, Bad Habits: How to Make Positive Changes That Stick

## Images

![Good Habits, Bad Habits: How to Make Positive Changes That Stick - Image 1](https://m.media-amazon.com/images/I/81dpo4i7IML.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Completely new perspective
  

*by A***E on Reviewed in the United Kingdom on 21 September 2020*

Great read factual and fascinating

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Interesting
  

*by A***Y on Reviewed in the United Kingdom on 27 June 2021*

Like many other reviewers i thought this would be more of a self-help book with guides and strategies on how to develop the habits you want.It isn't!Instead it covers the scientific research into the psychology of habits in a readable way, without too much jargon and complicated theory.Although it's not aimed at being a self-help book, it describes how our habits can develop, how we maintain them (even if we don't want to) and what can cause them to change. In particular it emphasises how willpower alone is not sufficient. This can give you ideas of ways to help you change your habits so they work better for you. You'll also know if any self-help book on habits is talking sense or not.

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Don’t expect the standard self-help book
  

*by P***S on Reviewed in the United Kingdom on 28 May 2020*

The standard self-help book fills much of its space with folksy tales of the experiences of others.  It’s supposed to make you relate to the facts.  My reaction, if I don’t give in from boredom and irritation at the low information density, is always to skip straight to the science and what to do.So I like that this book goes straight to the science. It tells you to organise your world to cue good habits and To remove friction.  Nit much about how, but that was OK.  However, I got to the end of the chapter on rewards, which told me that rewards should be instant and preferably surprising, and thought very interesting, but what do I do as a result? It reminds me in a later chapter that rewards work best if they are surprising but again has no ideas about how to get that into your life.I do find the science interesting.  It was my field.  But I think the marketing should be clear that if you want advice on what to do to develop good habits this book largely leaves you to work it out yourself.As usual it assumes that all readers are working age parents with partners.  Don’t people on their own, or at least with no children, ever write books?

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-01-31*