---
product_id: 282518428
title: "Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body"
brand: "vive"
price: "9.58 OMR"
currency: OMR
in_stock: true
reviews_count: 13
category: "Vive"
url: https://www.desertcart.com.om/products/282518428-vive-workout-posters-for-home-gym-52-streching-exercises-full
store_origin: OM
region: Oman
---

# Targets 12 body areas 52 precise stretches Full-color real images Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body

**Brand:** vive
**Price:** 9.58 OMR
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Stretch smarter, move better — your home gym’s must-have wall guide!

## Quick Answers

- **What is this?** Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body by vive
- **How much does it cost?** 9.58 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/282518428-vive-workout-posters-for-home-gym-52-streching-exercises-full)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable Laminated Design:** Premium double-sided lamination for lasting use in any environment.
- • **Confidence-Backed Purchase:** 60-day Vive guarantee for risk-free fitness motivation.
- • **Compact & Stylish Wall Chart:** Sleek 30”x17” size fits seamlessly in home gyms or living spaces.
- • **Visual Clarity with Real Images:** Vibrant, full-color photos ensure perfect form every time.
- • **Comprehensive Full-Body Flexibility:** 52 expertly curated stretches to enhance mobility and prevent injury.

## Overview

The Vive Workout Poster is a premium laminated wall chart featuring 52 full-body stretching exercises with real photographic illustrations. Designed to improve flexibility and reduce injury risk, it targets 12 key muscle groups in a compact 30”x17” format, perfect for home gyms or studios. Durable and easy to follow, it comes with a 60-day satisfaction guarantee.

## Description

Buy Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Useful, sturdy and visually easy to follow. - Love this! Easy to follow visuals of stretching exercises.
Review: Excellent Stretching Guide! - Great stretching reference to have in our personal gym. The chart is clear, easy to follow, and covers all the major muscle groups. It’s a perfect visual reminder to stretch properly!

## Features

- EFFECTIVE FULL BODY STRETCHES: Maximize your time and effort with the stretching exercise workout poster by Vive. Providing clear images, the workout chart includes 52 exercises for improving flexibility and reducing the risk of injury. The laminated poster walks you through stretching targeting 12 areas of the body.
- 52 EASY TO FOLLOW MOVEMENTS: Featuring multiple stretches for each target area, the stretching workout poster is laid out in an easy to follow format with directional cues. The basic stretching guide includes stretches for the neck, shoulders and arms, chest, back, torso, abdomen, hips, quadriceps, hamstrings and lower legs.
- REAL IMAGES FOR EASY VISIBILITY: Each stretching exercise is illustrated with a real image to provide greater clarity on safe, effective body positioning and motion. The vibrant, full-color poster measures 30” by 17” and is ideal for home gyms, studios, bedrooms and living rooms.
- PREMIUM LAMINATED POSTER: Printed on premium paper, the Vive stretching workout poster features full-color images and is laminated on both sides for greater durability. The workout poster is packaged in a rigid mailing tube for optimal protection during shipping.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08LL8F2PS |
| Best Sellers Rank | #42,005 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #18 in Fitness Wall Charts |
| Brand | Vive |
| Color | Multicolor |
| Cover Material | Paper |
| Customer Reviews | 4.5 4.5 out of 5 stars (369) |
| Date First Available | October 21, 2020 |
| Item Weight | 6.4 ounces |
| Item model number | RHB2028 |
| Manufacturer | Vive Health |
| Manufacturer Part Number | RHB2028 |
| Material Type | Paper |
| Number of Items | 1 |
| Paper Finish | Smooth |
| Shape | rectangular |
| Sheet Size | 30 inches by 17 inches |
| Size | 30” by 17” |

## Product Details

- **Brand:** Vive
- **Calendar Type:** Non Dated
- **Color:** Multicolor
- **Cover Material:** Paper
- **Format:** Illustrated
- **Item Weight:** 0.18 Kilograms
- **Material:** Paper
- **Sheet Size:** 30 inches by 17 inches
- **Target Audience:** Adult
- **Year:** 2023

## Images

![Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body - Image 1](https://m.media-amazon.com/images/I/71gVMxpsjfL.jpg)

## Available Options

This product comes in different **Item Package Quantity** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Useful, sturdy and visually easy to follow.
*by B***E on January 30, 2026*

Love this! Easy to follow visuals of stretching exercises.

### ⭐⭐⭐⭐⭐ Excellent Stretching Guide!
*by D***. on October 12, 2025*

Great stretching reference to have in our personal gym. The chart is clear, easy to follow, and covers all the major muscle groups. It’s a perfect visual reminder to stretch properly!

### ⭐⭐⭐⭐⭐ Spa addition
*by S***Y on December 26, 2025*

Really useful for a massage therapist

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**Shop now:** [https://www.desertcart.com.om/products/282518428-vive-workout-posters-for-home-gym-52-streching-exercises-full](https://www.desertcart.com.om/products/282518428-vive-workout-posters-for-home-gym-52-streching-exercises-full)

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-03-06*