---
product_id: 286317604
title: "Younger You: Reverse Your Bio Age and Live Longer, Better"
brand: "dr. kara fitzgerald"
price: "13.37 OMR"
currency: OMR
in_stock: true
reviews_count: 5
url: https://www.desertcart.com.om/products/286317604-younger-you-reverse-your-bio-age-and-live-longer-better
store_origin: OM
region: Oman
---

# Younger You: Reverse Your Bio Age and Live Longer, Better

**Brand:** dr. kara fitzgerald
**Price:** 13.37 OMR
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Younger You: Reverse Your Bio Age and Live Longer, Better by dr. kara fitzgerald
- **How much does it cost?** 13.37 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/286317604-younger-you-reverse-your-bio-age-and-live-longer-better)

## Best For

- dr. kara fitzgerald enthusiasts

## Why This Product

- Trusted dr. kara fitzgerald brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Younger You: Reverse Your Bio Age and Live Longer, Better

## Images

![Younger You: Reverse Your Bio Age and Live Longer, Better - Image 1](https://images-na.ssl-images-amazon.com/images/I/41+GHn4vQPL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Combo of simple diet and lifestyle actions backed by PROOF is what I needed to finally take action
  

*by B***N on Reviewed in the United States on 21 January 2022*

I think people who give this book a poor review completely miss the point. There has never before been actual DNA testing that proves that we can reduce our biological age with diet and lifestyle changes alone, no medication needed. I’m not as concerned about age as I am about age-related disease.Following this program, we’re less likely to incur age-related diseases, such as cancer, Alzheimer’s and heart ailments. Yes, I’ve heard of many of these interventions before, but I love the fact that we now know the best ones – a clear, concise list. This PROOF compels me to make it happen much more than theoretical diet changes; the “shoulds” that I sometimes do and sometimes don’t. I’ve always been overwhelmed by the “shoulds” because they seem so infinite that I just want to bury my head in the sand. This book, although packed with science, brings relief in its simple, doable actions.Sure, some of the more educated out there know about methylation, but I never quite understood it and its importance. Thankfully, this book is for laypeople, like me. I’ve never understood epigenetics, either. Now I understand that means that I can turn off certain genes, so I’m not as doomed to inherit my paternal grandparents’ heart problems and my maternal grandparents’ cancers… and I can do it with food, moderate exercise and meditation... uh, excuse me but, WOW! The research behind this book is very exciting, ground-breaking and, I feel, the beginning of a new era in health. I’m gratefully trading in my persistent, debilitating overwhelm for a new, clear pathway to health… ahhhhhh (relief + joy)!

### ⭐⭐⭐⭐⭐ 







  
  
    insightful and practical
  

*by M***Y on Reviewed in the United States on 21 January 2022*

Great book with lots of evidence to back up the claim that there is much that can be done to affect DNA methylation and how our genes are expressed.  Love that the plans are adaptable to different dietary needs and preferences as well as goals.  Includes a wealth of useful information regarding other lifestyle factors that are critical for optimizing longevity and health.  A great read both for those who are new to the subject as well as for those who are well-read but maybe struggling to put all the information together.  This book brings light and clarity - and a practical, step-by-step plan for making it work.

### ⭐⭐⭐⭐⭐ 







  
  
    Approachable Science
  

*by J***S on Reviewed in the United States on 18 January 2022*

I love this book because it's not fluff. The originator of the science and the translator on the page, it's a unique opportunity to learn about the opportunity to improve our biological age directly from the source. I absolutely loved this book from Dr. Kara and hope it'll be followed by a cookbook at some point, as the recipes and food hacks were such good inspiration for how to build a healthier kitchen!

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-02-07*