---
product_id: 335922106
title: "Pilates Bar Workout Guide Cards"
brand: "flexies"
price: "11.68 OMR"
currency: OMR
in_stock: null
reviews_count: 13
url: https://www.desertcart.com.om/products/335922106-pilates-bar-workout-guide-cards
store_origin: OM
region: Oman
---

# 5 color-coded card categories by body part 58 large, waterproof exercise cards Includes dry-erase marker for custom workout planning Pilates Bar Workout Guide Cards

**Brand:** flexies
**Price:** 11.68 OMR
**Availability:** ❌ Out of Stock

## Summary

> 💪 Elevate your Pilates game—no apps, no distractions, just pure progress!

## Quick Answers

- **What is this?** Pilates Bar Workout Guide Cards by flexies
- **How much does it cost?** 11.68 OMR with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/335922106-pilates-bar-workout-guide-cards)

## Best For

- flexies enthusiasts

## Why This Product

- Trusted flexies brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Travel-Ready Durability:** Waterproof, dust-proof, and twice the size of regular cards for easy visibility anywhere.
- • **Beginner to Pro Friendly:** Color-coded intensity levels and muscle focus make workouts accessible and effective for all.
- • **Custom Workout Architect:** Design and track your personalized Pilates bar routine with the included dry-erase marker.
- • **All-in-One Pilates Powerhouse:** 58 detailed cards with posture, reps, sets & breathing tips—ditch the guesswork!
- • **Universal Pilates Compatibility:** Works seamlessly with Flexies, Gaiam, Empower, and other 2- or 3-section Pilates bars.

## Overview

Flexies Pilates Bar Workout Cards offer 58 large, waterproof exercise cards featuring Pilates bar postures, detailed instructions, reps, sets, and breathing tips. The deck includes 5 color-coded categories targeting different muscle groups and intensity levels, compatible with major Pilates bars. A free dry-erase marker and ring enable personalized workout planning and progress tracking, making it perfect for home, travel, and all fitness levels.

## Description

Buy Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart: Pilates - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Nice cards for home and travel - Perfect size for home and travel. Nice selection of workouts. Quality cards that are sturdy and easy to read and follow.
Review: Handy little deck - These are a fun way to put together a nice workout. They are easy to understand and clear but simple instructions and are a nice size. They seem to be really well made and durable and can see myself using them for many years. I like they I don't have to use my phone when using these so I can really get in the groove of my workout without all the distractions that come with my phone. Glad I bought these 😌

## Features

- No More Guess Work - Eliminate the struggle to find Workouts Online. Our Fitness Deck includes all you need to know about Pilates Bar Kit. Workout Illustration, Detailed Instruction, Reps, Sets & Breathing Instructions makes it a "One-for-All Solution".
- Customize Your Workout - Never get bored rather tweak your exercise routine with the ease of designing your own schedule, using our unique workout " Recommendation Cards ". Keep a track of your progress using the starter Dry-Erase marker included in the Box.
- Large, Clear & Waterproof - The Yoga Bar Work out cards: 12x8 cm are 2x the size of regular playing cards & are both larger, more visible from a distance. The exercise Cards for workout pilates are made-up of travel sturdy plastic-like material which makes them waterproof & dust-proof.
- Compatibility - Our Fitness card works with Flexies, Gaiam, Empower, Goldflower, Bodygym toning bar and other 2-section or 3-section pilates bar kit with resistance bands & The Deck focuses on the upper body, lower body, core, back, and total body workout routines.
- User Friendly - The Deck includes 5 distinct color cards, representing workout of each body part. Every Card illustrates the focused muscles & also indicates the intensity level from easy to hard making it ideal for a beginner to an expert.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B091P18Z62 |
| Best Sellers Rank | #85,944 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #274 in Pilates Equipment |
| Brand | Flexies |
| Brand Name | Flexies |
| Color | multi-colord |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,067) |
| Date First Available | April 4, 2021 |
| Included Components | Pilates Bar Workout Cards |
| Item Dimensions LxWxH | 4.72 x 3.15 x 0.04 inches |
| Item Package Dimensions L x W x H | 4.92 x 3.31 x 1.65 inches |
| Item Weight | 0.27 Kilograms |
| Manufacturer | Shark Fitness |
| Material | Water-Proof cards |
| Model Year | 2020 |
| Number of Items | 58 |
| Package Weight | 0.26 Kilograms |
| Part Number | BARCARDS |
| Product Dimensions | 4.72"L x 3.15"W |
| Recommended Uses For Product | Workout |
| Size | 12x8 cm |
| Special Feature | Waterproof |
| Sport | Exercise and Fitness |
| Style | Pilates Bar Cards-Volume 1 |
| UPC | 726667750521 |

## Product Details

- **Brand:** Flexies
- **Color:** multi-colord
- **Item Weight:** 0.27 Kilograms
- **Material:** Water-Proof cards
- **Sport:** Exercise and Fitness

## Images

![Pilates Bar Workout Guide Cards - Image 1](https://m.media-amazon.com/images/I/71zNjgCt6vL.jpg)

## Questions & Answers

**Q: Card 1: 18 reps & 3 sets. Back of card refers to straighten left leg. I'm assuming 6 sets of 18 reps (alternating left and right)?**
A: Hi Alina,

Thanks for reaching out, You are referring to the "Lunges" workout, here 18 reps & 3 sets are meant to be done with the left leg, and then 18 reps & 3 sets with the right one.
Here you can make each rep. more challenging either by increasing the resistance offered by the bar or by placing it behind the neck.

In case of any further questions or queries feel free to ask.

**Q: I am 4'10". Can the cord length be adjusted?**
A: Hi,
Yes, the length of Flexies Pilates Bar is adjustable and can be adjusted using the 4 knobs on each side of bar and resistance bands.


Though these are "Pilates Bar Workout Cards" which can be bought seperately to enhance your workout sessions using the pilates bar.

**Q: Is this good for 70 year olds?**
A: Oh my gosh yes it has easy, medium and hard workout but it can even work for teenagers if they aren’t old enough to use a gym and for them to workout from home.

**Q: What's the difference between volume 1 & 2?**
A: Pilates Bar volume 2 is an extension to the existing Workout cards

What’s Inside Volume 2: 
1) Number of brand-new Pilates bar workouts 
2)Step-by-step instructions and visual guides 
3)Targeted exercises for strength, flexibility, and balance 
4)Tips to enhance your form and technique 
5)A fresh challenge with each workout

In case of any assistance required feel free to reach out to us.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice cards for home and travel
*by S***A on July 6, 2025*

Perfect size for home and travel. Nice selection of workouts. Quality cards that are sturdy and easy to read and follow.

### ⭐⭐⭐⭐⭐ Handy little deck
*by A***E on February 23, 2025*

These are a fun way to put together a nice workout. They are easy to understand and clear but simple instructions and are a nice size. They seem to be really well made and durable and can see myself using them for many years. I like they I don't have to use my phone when using these so I can really get in the groove of my workout without all the distractions that come with my phone. Glad I bought these 😌

### ⭐⭐⭐⭐ Disappointing but a good little tool
*by M***. on July 25, 2024*

I learned most of these in Physical Therapy after my surgeries using just 1 rubber exercise band, so I didn't need to purchase the bar. These card do not come with the bar. (kind-a misleading if you don't fully read everything). The writing is small, but the pictures are easy to follow, for when I don't feel like wearing my reading glasses while working out. The cards are basically different levels of stretching & toning various muscles. I hoped there was going to more exercises than what I learned in P/T. I will use as references & can use to switch up my routine.

## Frequently Bought Together

- Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart
- Flexies Wall Pilates Workouts For Women - 58 Exercise Cards with Wall Pilates Workout Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create a Customize pilates at home Exercise Chart
- Flexies Pilates Workout Cards - 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-03-03*