---
product_id: 392533287
title: "Resistance Band Workouts for Seniors: Strength Training at Home or on the Go"
price: "12.96 OMR"
currency: OMR
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.om/products/392533287-resistance-band-workouts-for-seniors-strength-training-at-home-on
store_origin: OM
region: Oman
---

# Resistance Band Workouts for Seniors: Strength Training at Home or on the Go

**Price:** 12.96 OMR
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
- **How much does it cost?** 12.96 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/392533287-resistance-band-workouts-for-seniors-strength-training-at-home-on)

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## Why This Product

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## Description

Resistance Band Workouts for Seniors: Strength Training at Home or on the Go [Inkster, Karina, Watson, John C.] on desertcart.com. *FREE* shipping on qualifying offers. Resistance Band Workouts for Seniors: Strength Training at Home or on the Go

Review: Must have for us seniors - Senior here; a lot of us are hesitant to start lifting weights because of the risk of injury! Using resistance bands helps mitigate this and they store a lot easier than weights!!! They also work!!! The book is a great guide!!
Review: Good book - This was an excellent intro to resistance bands; however, I found some of the exercises highly unlikely to be used by seniors given as we age, we get bad backs, etc. A lot of these exercises are not friendly to older people. And, the format makes it hard to use as a guide. You can't just open the book and lay it flat and use it as a guide as you go thru the exercises. You have to let the band go, flip it open, find a way to keep it open, etc. I finally ended up tearing the pages out and making my own "book"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #179,063 in Books ( See Top 100 in Books ) #33 in Aerobics (Books) #250 in Aging & Longevity (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (211) |
| Dimensions  | 6 x 0.44 x 9 inches |
| ISBN-10  | 1510770100 |
| ISBN-13  | 978-1510770102 |
| Item Weight  | 1 pounds |
| Language  | English |
| Print length  | 184 pages |
| Publication date  | June 7, 2022 |
| Publisher  | Skyhorse Publishing |

## Images

![Resistance Band Workouts for Seniors: Strength Training at Home or on the Go - Image 1](https://m.media-amazon.com/images/I/81VO2ZW1SBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Must have for us seniors
*by P***R on August 12, 2025*

Senior here; a lot of us are hesitant to start lifting weights because of the risk of injury! Using resistance bands helps mitigate this and they store a lot easier than weights!!! They also work!!! The book is a great guide!!

### ⭐⭐⭐⭐ Good book
*by K***M on December 23, 2022*

This was an excellent intro to resistance bands; however, I found some of the exercises highly unlikely to be used by seniors given as we age, we get bad backs, etc. A lot of these exercises are not friendly to older people. And, the format makes it hard to use as a guide. You can't just open the book and lay it flat and use it as a guide as you go thru the exercises. You have to let the band go, flip it open, find a way to keep it open, etc. I finally ended up tearing the pages out and making my own "book"

### ⭐⭐⭐⭐⭐ This book is absolutely great.
*by T***D on April 6, 2025*

Great book, it has many different sections dealing with warm up and targeting specific areas of concern. I got this from the library to help strengthen for golf and was ordering my on copy two days later. I love the variety of exercises so I am able to develop my own comfortable and task specific routine

## Frequently Bought Together

- Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
- Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-03-11*