---
product_id: 40105946
title: "Cathe Friedrich's ICE Chiseled Upper Body"
brand: "cathe friedrichgreg twombly"
price: "13.70 OMR"
currency: OMR
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.om/products/40105946-cathe-friedrichs-ice-chiseled-upper-body
store_origin: OM
region: Oman
---

# Cathe Friedrich's ICE Chiseled Upper Body

**Brand:** cathe friedrichgreg twombly
**Price:** 13.70 OMR
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Cathe Friedrich's ICE Chiseled Upper Body by cathe friedrichgreg twombly
- **How much does it cost?** 13.70 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/40105946-cathe-friedrichs-ice-chiseled-upper-body)

## Best For

- cathe friedrichgreg twombly enthusiasts

## Why This Product

- Trusted cathe friedrichgreg twombly brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Cathe Friedrich's ICE Chiseled Upper Body

## Images

![Cathe Friedrich's ICE Chiseled Upper Body - Image 1](https://m.media-amazon.com/images/I/81Yv5oksiOL.jpg)
![Cathe Friedrich's ICE Chiseled Upper Body - Image 2](https://m.media-amazon.com/images/I/81a+HVFBo4L.jpg)
![Cathe Friedrich's ICE Chiseled Upper Body - Image 3](https://m.media-amazon.com/images/I/81CBRi+QkwL.jpg)
![Cathe Friedrich's ICE Chiseled Upper Body - Image 4](https://m.media-amazon.com/images/I/61GqzpCRQZL.jpg)
![Cathe Friedrich's ICE Chiseled Upper Body - Image 5](https://m.media-amazon.com/images/I/41Paa+x10eL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Love this one!
  

*by C***. on Reviewed in the United States on September 5, 2022*

I love this one because she doesn’t use a barbell or high step-many of her lower body workouts use a barbell-I always prefer to use weights-she also doesn’t use extremely heavy weights,which I like,since I don’t own weights as heavy as hers.I find this workout is fun and appreciate that it doesn’t use a ton of equipment-I used 8,10 and 12 pound weights.I left off one star as one move I find awkward-the sumo squat into lunge and I also don’t like the plié jump when she clicks heels together-I just do plié jumps.I’m always soaked after this workout and it doesn’t have the dread factor of some of her other lower body ones-when I’m pressed for time,I skip the warm up and cool down,since I usually walk prior to my workout so I’m already warmed up and stretched out

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Clear and doable instructions!
  

*by C***Y on Reviewed in the United States on January 13, 2023*

This is a very helpful exercise program. She doesn't move so fast that you can't keep up or understand. At the same time you can really feel the results. Highly recommend!!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Solid upper body workout
  

*by M***T on Reviewed in the United States on March 22, 2016*

I've never (ever) agreed with reviewers who describe a workout as 'flying by'. I generally suffer through every excruciating minute but I was surprised to be surprised when Cathe said it was time for a stretch. Most of the moves will be familiar to anyone who has lifted a dumbbell or stretched a band before but nearly all of the combination moves are unique (to me). The pace is perfect and I would have more than enough time to change weights if I didn't use adjustable dumbbells. Even with the added step of changing plates I occasionally miss only one rep if I don't pause.  This workout is all strength, with no cardio component and the floor work incorporates the core, which I love.  Cathe's cuing is spot on and she constantly reminds about using a challenging weight. I did this the first time with light weights but such caution wasn't necessary since her directions are so clear and the workout doesn't feel rushed. Thankfully, she isn't overly chipper and she doesn't make any comments which will grate my 10th time hearing them. She has one person who does the occasional modification but this isn't the sort of DVD where someone is modifying every single move. Cathe  understands that we watch these videos many, many times so she omits anything we'll quickly outgrow and all extraneous chit chat.  The format of the DVD also shows how much she understands the video exerciser. There are two pre-mixes which include the additional Blast components and a number of 'time saver' mixes which cut the workout by about 10 minutes. The DVD is further broken down into chapters so one can DJ their own workout. I don't do fancy footwork and will never be an advanced stepper - two things I previously thought I needed to be a Cathlete - but I will be buying more Cathe DVDs.

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-02-19*