---
product_id: 4543096
title: "The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion"
brand: "shasta press"
price: "7.94 OMR"
currency: OMR
in_stock: true
reviews_count: 12
url: https://www.desertcart.com.om/products/4543096-the-fodmap-solution-a-low-fodmap-diet-plan-and-cookbook
store_origin: OM
region: Oman
---

# The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion

**Brand:** shasta press
**Price:** 7.94 OMR
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion by shasta press
- **How much does it cost?** 7.94 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/4543096-the-fodmap-solution-a-low-fodmap-diet-plan-and-cookbook)

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- shasta press enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    FODMAP SOLUTION is in Your Kitchen
  

*by E***N on Reviewed in the United States 🇺🇸 on February 24, 2014*

The Low-FODMAP Diet is designed for people plagued by digestive issues such as: IBD (Inflammatory Bowel Disease and (IBS) (Irritable Bowel Syndrome), Crohn’s, Gerd (acid reflux) and peptic ulcers. In addition to stopping smoking, This diet recommends reducing the amount of foods that fall under the categories of fructabs (ex. wheat), galactans (ex. legumes), lactose (ex. dairy products), fructose (ex. honey and some fruits), sugar alcohols (ex. stone fruits & cauliflower). These foods are high in fermentable Oligasaccharides, Disaccarides, Monosaccarides, and Polys, whose first letters make up the acronym FODMAP. With 83 recipes using whole foods and a 14-day meal plan, anyone looking for help with their digestive disorders would benefit from reading this book and using the recipes, which are quite comprehensive and avoid narrow dietary restrictions. The recipes plus the list of Foods to Avoid, Foods to Enjoy as well as What to Stock in Your Pantry are well worth the cost of the book.

### ⭐⭐⭐⭐ 







  
  
    Good guide for IBS sufferers
  

*by D***N on Reviewed in the United States 🇺🇸 on February 4, 2014*

he FODMAP Solution is intended as a guide for those who have Irritable Bowel Syndrome, GERD, or other disorders that make it uncomfortable, even painful, to eat – FODMAPS being an acryonym for the stuff that causes inflammation. This book is quite careful to explain it is not a weight-loss book, but an 'eating comfortably' book, and I appreciate the avoidance of the easy sensationalism. (That said, most people don't pay very good attention to what they eat, so anything that does that can help you eat better.) While I don't have a GI tract disorder myself, so I can't say first-hand how good these recipes are for that, I do know people who do and they eat along very similar lines, so the advice is likely to be sound. The recipes themselves look quite acceptably tasty for anyone, so this book is a good guide if you've been diagnosed with IBS or something similar.

### ⭐⭐⭐⭐ 







  
  
    Why not give it a try?
  

*by B***A on Reviewed in the United States 🇺🇸 on February 7, 2014*

I truthfully hadn't heard of the FODMAP diet before stumbling upon this book. This method of what is identified as the "science of eating," assists in identifying the foods that work and don't work with your personal digestive system. The goal is to follow a low-FODMAP diet, especially for those with digestive issues, as high-FODMAP diets may result in inflammation, ulcers, acid reflux, and a plethora of other digestive disorders that could potentially become quite serious. A high-FODMAP diet yields harmful bacteria your intestines that are particularly harmful for those with lactose intolerance, celiac's disease, and various other food allergies. The FODMAP diet plan comes complete with a 14-day menu plan, that is even conducive to those on gluten free diets, or even us vegetarians (which I particularly appreciate). The recipes sound delicious and simple to prepare. Though its a newer approach to cleaner eating, I'm definitely open to giving it a go.

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-03-14*