---
product_id: 457744667
title: "34\" Olympic Triceps Bar, Black (OBIS-34SB)"
brand: "cap barbell"
price: "64.43 OMR"
currency: OMR
in_stock: true
reviews_count: 9
category: "Cap Barbell"
url: https://www.desertcart.com.om/products/457744667-34-olympic-triceps-bar-black-obis-34sb
store_origin: OM
region: Oman
---

# Revolving sleeves with secure collars Black powder-coated finish resists wear Solid steel build for durability 34" Olympic Triceps Bar, Black (OBIS-34SB)

**Brand:** cap barbell
**Price:** 64.43 OMR
**Availability:** ✅ In Stock

## Summary

> 🖤 Elevate your arm day with the bar that’s built to last and lift heavy

## Quick Answers

- **What is this?** 34" Olympic Triceps Bar, Black (OBIS-34SB) by cap barbell
- **How much does it cost?** 64.43 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/457744667-34-olympic-triceps-bar-black-obis-34sb)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Heavy-Duty Capacity:** Supports up to 200 lbs, perfect for progressive strength training
- • **Ergonomic Wrist Relief:** Revolving sleeves reduce wrist strain for heavier lifts
- • **Secure Grip Confidence:** Medium-depth knurling ensures a non-slip, tight hold every rep
- • **Trusted Industry Leader:** CAP Barbell’s 30+ years of fitness innovation backs your gains
- • **Versatile Muscle Targeting:** Designed to isolate triceps, biceps, and shoulders with neutral grip

## Overview

The CAP Barbell 34" Olympic Triceps Bar is a robust, black powder-coated steel bar designed for targeted arm workouts. Featuring medium-depth knurling and revolving sleeves with collars, it offers a secure grip and wrist-friendly lifting experience. With a 200-pound capacity and versatile use for triceps, biceps, and shoulders, this 19.3-pound bar is a trusted choice from a brand with over 30 years in fitness.

## Description

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Review: Cost and Quality - This Triceps bar so far very high quality it comes with outside knobs to secure barbell plates on bar. So far very high quality definitely recommend.
Review: Solid construction - A great addition to my workout. Solid construction. 2-inch weights fit well, no rattle. I have a bum wrist that has issues with flat bars. The vertical bar hammer curls are more comfortable and I can use more weight.

## Features

- CONSTRUCTION – Made from solid steel with a black powder coated finish for durable, long-lasting performance; Medium-depth knurling for a non-slip, tight grip; Accommodates weight plates with 2-inch center hole
- FEATURES – Revolving sleeves to reduce pressure on the wrists and forearms; Neutral, knurled handgrips for a non-slip grip; Includes collars to secure weights when lifting
- VERSATILE – Use this bar to target the triceps, biceps, shoulders
- SPECS – 34. 25” length x 6. 69” width x 2. 76” height; Weighs 19. 28 pounds; Weight capacity of 200-pounds
- TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are, if you have ever worked out before you have used a CAP product.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0B625QVVQ |
| Best Sellers Rank | #23,544 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #57 in Strength Training Bars |
| Brand | CAP Barbell |
| Brand Name | CAP Barbell |
| Color | Black |
| Customer Reviews | 4.7 4.7 out of 5 stars (188) |
| Date First Available | July 7, 2022 |
| Finish Type | Black |
| Grip Size | 8.25 in between grips |
| Grip Type | Knurled |
| Item Dimensions LxWxH | 34 x 6.7 x 2.75 inches |
| Item Package Dimensions L x W x H | 36.25 x 7.75 x 3.25 inches |
| Item Weight | 19.3 Pounds |
| Manufacturer | CAP Barbell, Inc. |
| Material | Alloy Steel |
| Model Name | 34in, Triceps Bar, Black |
| Package Weight | 8.98 Kilograms |
| Part Number | OBIS-34SB |
| Product Dimensions | 34.25"L x 6.69"W |
| Shaft Length | 17.5 Inches |
| Size | 34-Inch |
| Sleeve Length | 8.25 Inches |
| Style | 34in Triceps Bar |
| Suggested Users | unisex-adult |
| UPC | 702556304570 |
| Weight Limit | 200 Pounds |

## Product Details

- **Brand:** CAP Barbell
- **Finish Type:** Black
- **Grip Size:** 8.25 in between grips
- **Grip Type:** Knurled
- **Item Weight:** 19.3 Pounds
- **Material:** Alloy Steel
- **Product Dimensions:** 34.25"L x 6.69"W
- **Shaft Length:** 17.5 Inches
- **Sleeve Length:** 8.25 Inches
- **Weight Limit:** 200 Pounds

## Images

![34" Olympic Triceps Bar, Black (OBIS-34SB) - Image 1](https://m.media-amazon.com/images/I/61QGY-GJbnL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Cost and Quality
*by M***R on January 2, 2026*

This Triceps bar so far very high quality it comes with outside knobs to secure barbell plates on bar. So far very high quality definitely recommend.

### ⭐⭐⭐⭐⭐ Solid construction
*by H***C on November 15, 2025*

A great addition to my workout. Solid construction. 2-inch weights fit well, no rattle. I have a bum wrist that has issues with flat bars. The vertical bar hammer curls are more comfortable and I can use more weight.

### ⭐⭐⭐⭐⭐ Perfect for triceps and ab roll-outs
*by P***O on August 13, 2025*

Super sturdy bar works great with my Olympic size plates. I use this for ab roll-outs and tricep work.

## Frequently Bought Together

- CAP Barbell 34" Olympic Triceps Bar, Black (OBIS-34SB)
- CAP Barbell 2-Inch Olympic Grip Weight Plate | Multiple Options
- CAP Barbell 47-Inch Olympic EZ Curl Bar for 2-Inch Weight Plates | Multiple Options

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**Shop now:** [https://www.desertcart.com.om/products/457744667-34-olympic-triceps-bar-black-obis-34sb](https://www.desertcart.com.om/products/457744667-34-olympic-triceps-bar-black-obis-34sb)

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-03-19*