---
product_id: 458653644
title: "CAP Barbell 55 lb Single Adjustable Dumbbell with Contoured Full Rotation Handle, Honeycomb Black and Chrome Handle (SDBAIS-055G6)"
brand: "cap barbell"
price: "1.88 OMR"
currency: OMR
in_stock: true
url: https://www.desertcart.com.om/products/458653644-cap-barbell-55-lb-single-adjustable-dumbbell-with-contoured-full
store_origin: OM
region: Oman
---

# 10 weight increments, twist-to-adjust Alloy steel, durable & space-saving Honeycomb non-slip grip CAP Barbell 55 lb Single Adjustable Dumbbell with Contoured Full Rotation Handle, Honeycomb Black and Chrome Handle (SDBAIS-055G6)

**Brand:** cap barbell
**Price:** 1.88 OMR
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game—one twist, endless gains!

## Quick Answers

- **What is this?** CAP Barbell 55 lb Single Adjustable Dumbbell with Contoured Full Rotation Handle, Honeycomb Black and Chrome Handle (SDBAIS-055G6) by cap barbell
- **How much does it cost?** 1.88 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/458653644-cap-barbell-55-lb-single-adjustable-dumbbell-with-contoured-full)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Powerhouse:** Replace 10 dumbbells with one sleek, space-saving design that declutters your home gym.
- • **Ergonomic Honeycomb Grip:** Contoured chrome handle with non-slip honeycomb texture for secure, comfortable lifts.
- • **Rapid Circuit Transitions:** Effortlessly switch weights mid-workout to maximize efficiency and crush your fitness goals.
- • **Secure Storage Tray Included:** Keep your space tidy and safe with a dedicated tray that prevents rolling and clutter.
- • **Twist & Go Weight Adjustment:** Seamlessly switch from 10 to 55 lbs in 5 lb increments—no pins or knobs needed.

## Overview

The CAP Barbell 55 lb Single Adjustable Dumbbell features a patented ADJUSTABELL dial system allowing quick, tool-free weight changes from 10 to 55 pounds in 5-pound increments. Its ergonomic honeycomb black and chrome handle ensures a secure grip, while the included storage tray keeps your workout space organized. Combining 10 dumbbells into one, this durable alloy steel adjustable weight is perfect for efficient, versatile training in any home gym.

## Description

Introducing the CAP 55 lb Single Adjustable Dumbbell with Contoured Full Rotation Handle that features the ADJUSTABELL weight adjustment system that is safe, quick, and easy to use! Simply turn the handle right or left to adjust the weight in 5 pound increments, pull up, and start your workout. Quickly and efficiently switch heavy weights for squats and lunges to lighter weights for curls and triceps extensions. No knobs to turn, pins to align, or levers to slide – just twist and go! The ADJUSTABELL weight adjustment system allows you to rapidly switch from one exercise to the next. The unique dial system combines 10 SETS of weights into ONE! The handles have a contoured, natural orientation for a comfortable, secure lifting position. Say goodbye to 10 sets of dumbbells and hello to the new ADJUSTABELL Dumbbell!

## Features

- ADJUSTABLE – Simply rotate the handle left or right while positioned on the tray to adjust the weight from 10 to 55 pounds in 5 pound increments. No knobs to turn, pins to align, or levers to slide – just twist and go!
- EFFICIENT – Quickly switch weights between exercises during circuit workouts & lower the downtime between exercises; Storage tray securely stores the adjustable dumbbell – no rolling, tripping over weights or long downtime; Tray included to safely store dumbbells
- VERSATILE – The ADJUSTABELL weight adjustment system allows you to rapidly switch from one exercise to the next; Easily switch heavy weights for squats and lunges to lighter weights for curls and triceps extensions.
- FUNCTIONAL – The unique dial system combines 10 SETS of weights into ONE; Handles have a chrome finished, contoured, natural orientation for a comfortable, secure lifting position. Honeycomb design prevents dumbbell from rolling away between sets
- SPACE-EFFICIENT – Eliminate the need for multiple dumbbell sets and stop cluttering your home gym with dumbbells; Say goodbye to 5 sets of dumbbells and hello to the ADJUSTABELL dumbbell!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Honeycomb Black and Chrome Handle |
| Style | Adjustable |
| Material Type | Alloy Steel |
| Number of Pieces | 1 |
| Features | Adjustable Weight, Non-Slip |
| Brand | CAP Barbell |
| Manufacturer | CAP Barbell, Inc. |
| Item model number | SDBAIS-055G6 |
| Product Dimensions | 47.5 x 26.49 x 26.49 cm; 24.95 kg |
| ASIN | B0B52M7GBY |

## Product Details

- **Brand:** CAP Barbell
- **Colour:** Honeycomb Black and Chrome Handle
- **Item weight:** 24.95 kg
- **Material:** Alloy Steel
- **Special features:** Adjustable Weight, Non-Slip

## Images

![CAP Barbell 55 lb Single Adjustable Dumbbell with Contoured Full Rotation Handle, Honeycomb Black and Chrome Handle (SDBAIS-055G6) - Image 1](https://m.media-amazon.com/images/I/810EZdvo83L.jpg)
![CAP Barbell 55 lb Single Adjustable Dumbbell with Contoured Full Rotation Handle, Honeycomb Black and Chrome Handle (SDBAIS-055G6) - Image 2](https://m.media-amazon.com/images/I/71V2ONx9MnL.jpg)
![CAP Barbell 55 lb Single Adjustable Dumbbell with Contoured Full Rotation Handle, Honeycomb Black and Chrome Handle (SDBAIS-055G6) - Image 3](https://m.media-amazon.com/images/I/81qiUBA5WCL.jpg)
![CAP Barbell 55 lb Single Adjustable Dumbbell with Contoured Full Rotation Handle, Honeycomb Black and Chrome Handle (SDBAIS-055G6) - Image 4](https://m.media-amazon.com/images/I/71ULFOCKYCL.jpg)
![CAP Barbell 55 lb Single Adjustable Dumbbell with Contoured Full Rotation Handle, Honeycomb Black and Chrome Handle (SDBAIS-055G6) - Image 5](https://m.media-amazon.com/images/I/81eUD7IsyAL.jpg)

## Questions & Answers

**Q: Do these come with the stand pictured? One of the reviews had mentioned they didn't receive them.**
A: Mine came with the pictured base, if that's what you mean by stand.

**Q: What are the dimensions of just the handle portion?**
A: There is a little over 5” spacing on the handle between the first two inside weights. My hands are big and I have a lot of room.

**Q: What is the dimensions of the base of the 55lb so I'll know if they will fit on my stand?**
A: 8.5” wide by 16” long

**Q: How accurate are these to the weight that they claim to be? For example how close to 30 lbs is it if its set to 30 lbs? Is it inaccurate at all?**
A: I don’t know whether or not 30lbs is a true 30lbs. But I do know both sets I bought are the same weight; meaning they are balanced. So if one dumbbell is 29lb, the other one I’m working out with is 29lb as well. That’s the important part to my workout.

## Frequently Bought Together

- CAP Barbell ADJUSTABELL Adjustable Round Dumbbell Weights - Singles & Pairs | 12.5 lb, 25 lb & 55 lb | Multiple Handle Options
- FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
- CAP Barbell 2-Inch Olympic Bumper Plate Weight Set | 100-370 lbs | Multiple Options

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**Shop now:** [https://www.desertcart.com.om/products/458653644-cap-barbell-55-lb-single-adjustable-dumbbell-with-contoured-full](https://www.desertcart.com.om/products/458653644-cap-barbell-55-lb-single-adjustable-dumbbell-with-contoured-full)

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-03-04*