---
product_id: 48729849
title: "Sitting Kills, Moving Heals"
price: "10.58 OMR"
currency: OMR
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.om/products/48729849-sitting-kills-moving-heals
store_origin: OM
region: Oman
---

# Sitting Kills, Moving Heals

**Price:** 10.58 OMR
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Sitting Kills, Moving Heals
- **How much does it cost?** 10.58 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/48729849-sitting-kills-moving-heals)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Buy Sitting Kills, Moving Heals Illustrated by Joan Vernikos, PhD (ISBN: 9781610350181) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: Muscles need to be used - This is a very interesting and instructive book. It is very helpful as it explains the necessity of good exercise, showing how our body muscles need to be used regularly to keep them in good tone. This not only improves our life style phisically but also mentally.
Review: Everyone should read this - The tldr: get off your butt every 30 mins This book explains why, and suggests ways to boost bone and muscle development

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 1,457,528 in Books ( See Top 100 in Books ) 1,120 in Fitness through Walking 121,345 in Mind, Body & Spirit |
| Customer reviews | 4.4 4.4 out of 5 stars (244) |
| Dimensions  | 16.18 x 0.81 x 22.81 cm |
| Edition  | Illustrated |
| ISBN-10  | 1610350189 |
| ISBN-13  | 978-1610350181 |
| Item weight  | 204 g |
| Language  | English |
| Print length  | 130 pages |
| Publication date  | 3 Nov. 2011 |
| Publisher  | Linden Publishing |

## Images

![Sitting Kills, Moving Heals - Image 1](https://m.media-amazon.com/images/I/71pWRNKAAML.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Muscles need to be used
*by J***S on 20 December 2014*

This is a very interesting and instructive book. It is very helpful as it explains the necessity of good exercise, showing how our body muscles need to be used regularly to keep them in good tone. This not only improves our life style phisically but also mentally.

### ⭐⭐⭐⭐⭐ Everyone should read this
*by C***S on 15 December 2021*

The tldr: get off your butt every 30 mins This book explains why, and suggests ways to boost bone and muscle development

### ⭐⭐⭐⭐ Thought provoking
*by F***S on 17 October 2013*

Will changing position regularly help you reach a ripe old age with full health and vitality? A chiropractor friend with a scientific bent sent me an interview with the author and I bought this book on spec. In a nutshell she believes, after working on astronaut physical rehab for NASA, that regular movement is the key to longevity and fitness. After doing an experiment with stand up desks for a few months I'm inclined to agree. Either standing or sitting for long periods I've found I get problems with either joints, posture or weight gain. Since reading this I now implement a move-every-20-minutes regime (I work at my desk four days a week), usually yoga, calisthenics or weights. I'm happier, trimmer and more flexible. She may well be on to something. My only criticism is that it felt a bit long and could have done with a bit of trimming as it begins to feel repetitive quite quickly. Worth a download though.

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-04-27*