---
product_id: 49175628
title: "AQF Boxing Punch Bag Iron Ceiling Hook | Heavy-Duty Boxing Bracket Swivel for Hanging Punching Bags | 18-Gauge Ceiling Mount Hanger with D-Shackle, Bolts & Wall Plugs | Holds up to 150 kg"
brand: "aqf"
price: "10.76 OMR"
currency: OMR
in_stock: true
url: https://www.desertcart.com.om/products/49175628-aqf-boxing-punch-bag-iron-ceiling-hook-heavy-duty-boxing
store_origin: OM
region: Oman
---

# 360° swivel D-shackle Supports up to 150 kg 18-gauge powder-coated steel AQF Boxing Punch Bag Iron Ceiling Hook | Heavy-Duty Boxing Bracket Swivel for Hanging Punching Bags | 18-Gauge Ceiling Mount Hanger with D-Shackle, Bolts & Wall Plugs | Holds up to 150 kg

**Brand:** aqf
**Price:** 10.76 OMR
**Availability:** ✅ In Stock

## Summary

> 🥊 Elevate Your Training Game with Rock-Solid Support!

## Quick Answers

- **What is this?** AQF Boxing Punch Bag Iron Ceiling Hook | Heavy-Duty Boxing Bracket Swivel for Hanging Punching Bags | 18-Gauge Ceiling Mount Hanger with D-Shackle, Bolts & Wall Plugs | Holds up to 150 kg by aqf
- **How much does it cost?** 10.76 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/49175628-aqf-boxing-punch-bag-iron-ceiling-hook-heavy-duty-boxing)

## Best For

- aqf enthusiasts

## Why This Product

- Trusted aqf brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Smooth Swivel Action:** Equipped with a 360° swivel D-shackle for dynamic, unrestricted movement during intense workouts.
- • **Max Load, Zero Worries:** Securely holds punch bags and gym gear up to a hefty 150 kg capacity.
- • **Space-Smart & Versatile:** Compact design fits any home gym or commercial space, indoors or outdoors, without sacrificing stability.
- • **Built to Endure Every Punch:** Crafted from heavy-duty 18-gauge powder-coated steel for unmatched strength and longevity.
- • **All-Inclusive Installation Kit:** Comes with bolts, washers, and wall plugs for a hassle-free, rock-solid ceiling or wall mount.

## Overview

The AQF Boxing Punch Bag Iron Ceiling Hook is a heavy-duty, 18-gauge powder-coated steel mount designed to securely hold punching bags up to 150 kg. Featuring a 360° swivel D-shackle and a complete installation kit, it offers versatile, space-saving mounting solutions for both indoor and outdoor training environments, ensuring stability and durability for high-impact workouts.

## Description

Boxing Punch Bag Iron Ceiling Hook | Heavy-Duty Boxing Bracket Swivel for Hanging Punching Bags | 18-Gauge Ceiling Mount Hanger with D-Shackle, Bolts & Wall Plugs | Holds up to 150 kg

## Features

- Built for Strength & Stability: The AQF heavy-duty ceiling hook is crafted from 18-gauge powder-coated steel, providing exceptional strength and durability for intense training. Designed to securely hold punch bags, heavy gym bags, and 5ft boxing bags, it's ideal for home gyms, garages, and commercial training spaces. Built to last, this sturdy ceiling mount ensures stable and secure installation so you can train with confidence.
- Secure & Sturdy Installation: AQF punching bag ceiling hook set includes a high-strength D-shackle, durable bolts, washers, and plastic plugs, giving you everything needed for a quick and hassle-free installation. Designed for versatility, it securely mounts on concrete ceilings or as a punch bag wall bracket hook. If you plan on setting up a home gym or a professional training space, this ceiling mount kit ensures your equipment stays securely in place for uninterrupted training sessions.
- Versatile for Indoor & Outdoor Use: This boxing bag ceiling hanger is built for both indoor and outdoor setups, making it ideal for home gyms, training centers, and open-air workout spaces. Our boxing bracket swivel hook is designed to securely support punch bags, swings, porch seats, and other ceiling-mounted equipment, it offers a strong, stable, and long-lasting mounting solution for fitness and beyond.
- Compact, Space-Saving Design: Unlike bulky mounting brackets, AQF wall hanging hook is designed for maximum strength with minimal space usage. Our heavy-duty ceiling hanger offers a secure and long-lasting solution for your training setup. Its reinforced construction withstands repeated high-impact use, making it perfect for roof-mounted boxing bag frames, floor-to-ceiling punch bag stands, and other ceiling-mount systems.
- Reliable Support for High-Impact Training: The AQF heavy gym bag ceiling hook is built from high-strength iron, providing unmatched durability and stability for your training equipment. Designed to withstand intense workouts, it securely holds punch bags, suspension trainers, and other hanging gear without loosening. Whether you're building power or endurance, this ceiling hanger delivers unwavering support, letting you train with focus and intensity.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Age range | Adult |
| Color | Black |
| Size | 5" |
| Team | Boxing |
| Material type | Metal |
| Number of items | 1 |
| Outer material | Vinyl (PVC) or Polyurethane (PU) |
| Sport | Boxing |
| Included components | No Components included |
| Batteries included? | No |
| Brand | AQF |
| Department | Unisex |
| Manufacturer | Sports Inside |
| Product Dimensions | 5 x 5 x 13 cm; 300 g |
| ASIN | B00XINHQ1C |

## Product Details

- **Size:** 5"
- **Sport:** Boxing
- **Brand:** AQF
- **Colour:** Black
- **Item weight:** 0.3 Kilograms
- **Outer material:** Vinyl (PVC) or Polyurethane (PU)
- **Team name:** Boxing
- **Age range (description):** Adult
- **Product dimensions:** 5W x 13H centimetres
- **UPC:** 737534271292

## Images

![AQF Boxing Punch Bag Iron Ceiling Hook | Heavy-Duty Boxing Bracket Swivel for Hanging Punching Bags | 18-Gauge Ceiling Mount Hanger with D-Shackle, Bolts & Wall Plugs | Holds up to 150 kg - Image 1](https://m.media-amazon.com/images/I/61L5Xw9Bv2L.jpg)

## Available Options

This product comes in different **Size Name** options.

## Questions & Answers

**Q: Can this be screwed straight into the ceiling beams? Even though the plaster stuff?**
A: Yes, bolts are long enough to reach through plasterboard and fit securely into joints.

**Q: How long is the hook plate; what are its dimensions?**
A: This hook plate is 5 Inches/12.7 centimeters long and 0.15 inches/0.4 centimeters thick.

**Q: What is included in the package/What does it comes with?**
A: The set includes D-shackle and wall fixings (bolts, washers, and plastic plugs).

**Q: Can this be screwed into timber in a shed?**
A: Yes, but firstly make sure the timber is strong enough to take the weight of the bag

**Q: What is the maximum weight it can hold?**
A: It can hold up to about 150 kgs.

## Frequently Bought Together

- AQF Boxing Punch Bag Iron Ceiling Hook Mount Heavy Duty MMA Training Ceiling Hanger
- RDX Heavy 4FT 5FT Punch Bag for Pro Training, 25KG Pre Filled with 50KG Max Filling Capacity, 3PC Boxing Bag Set with Gloves Hanging Steel Chain, Kickboxing MMA Muay Thai BJJ Karate Home Gym Fitness
- RDX Gel Boxing Hand Wraps Inner Gloves, Quick 75cm Long Wrist Straps, Elasticated, Padded Fist Hand Protection, Muay Thai MMA Martial Arts Punching Speed Bag Training Bandages, Under Mitts Handwraps

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.om/products/49175628-aqf-boxing-punch-bag-iron-ceiling-hook-heavy-duty-boxing](https://www.desertcart.com.om/products/49175628-aqf-boxing-punch-bag-iron-ceiling-hook-heavy-duty-boxing)

---

*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-01-22*