---
product_id: 498551691
title: "Therapy Journal ALL Therapy Types | TALK THERAPY | CBT | ERP | CPT| DBT | I-CBT | Anxiety Depression Trauma PTSD MDD PDD OCD DID Personality Disorder | HEALING | THOUGHTFUL GIFT | Counselling Journal"
brand: "vinyasa london"
price: "8.95 OMR"
currency: OMR
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.om/products/498551691-therapy-journal-all-therapy-types-talk-therapy-cbt-erp-cpt
store_origin: OM
region: Oman
---

# Mindfulness coloring for stress relief 12-week structured therapy plan Supports CBT, ERP & multiple therapy types Therapy Journal ALL Therapy Types | TALK THERAPY | CBT | ERP | CPT| DBT | I-CBT | Anxiety Depression Trauma PTSD MDD PDD OCD DID Personality Disorder | HEALING | THOUGHTFUL GIFT | Counselling Journal

**Brand:** vinyasa london
**Price:** 8.95 OMR
**Availability:** ✅ In Stock

## Summary

> 🧩 Unlock your mind’s potential—one mindful page at a time!

## Quick Answers

- **What is this?** Therapy Journal ALL Therapy Types | TALK THERAPY | CBT | ERP | CPT| DBT | I-CBT | Anxiety Depression Trauma PTSD MDD PDD OCD DID Personality Disorder | HEALING | THOUGHTFUL GIFT | Counselling Journal by vinyasa london
- **How much does it cost?** 8.95 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/498551691-therapy-journal-all-therapy-types-talk-therapy-cbt-erp-cpt)

## Best For

- vinyasa london enthusiasts

## Why This Product

- Trusted vinyasa london brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Reflect & Review:** Built-in tri-weekly and final reflections help you visualize your mental wellness growth.
- • **Thoughtful Gift of Support:** FSC-certified, beautifully designed journal ideal for friends or loved ones on their healing path.
- • **Mindfulness Meets Creativity:** Unique coloring pages to calm nerves and detox stress before or after sessions.
- • **Comprehensive Therapy Support:** Perfectly tailored for CBT, ERP, DBT, and more, including homework integration for real results.
- • **Structured 12-Week Healing Journey:** Track your progress weekly with dedicated session space to maximize therapy benefits.

## Overview

The Vinyasa 12-week Therapy Journal is a professionally designed, FSC-certified paper journal that supports a wide range of therapy types including CBT, ERP, DBT, and more. It features structured weekly session spaces, integrated homework areas, tri-weekly reflections, and mindfulness coloring pages to enhance mental wellness and track progress. Perfect as a personal tool or a thoughtful gift for anyone committed to their healing journey.

## Description

Therapy Journal ALL Therapy Types | TALK THERAPY | CBT | ERP | CPT| DBT | I-CBT | Anxiety Depression Trauma PTSD MDD PDD OCD DID Personality Disorder | HEALING | THOUGHTFUL GIFT | Counselling Journal

## Features

- WEEKLY SESSION SPACE: Achieve your 2024 healing journey with the Vinyasa 12-week therapy journal. Reflect on your sessions each week through thought provoking questions designed to help you get the most out of your therapy.
- PRESENT, THERAPY, FUTURE: A journal divided into 3 sections helps you to see where you are right now in your life, preparation for therapy, actual therapy across 12 weeks and plans for your future after your therapy journey has ended.
- PERFECT FOR CBT AND ERP: Ideal for standard and intense therapy sessions as the journal includes space for homework set by your therapist to be completed in your journal creating a dedicated space for all your therapy needs.
- A SPACE FOR REFLECTION: Review your therapy every 3 weeks as your journal guides you through a self-reflection process. You’ll be able to see how your mental wellbeing has improved and what progress you have made. You will find a final 12-week review to capture your end of therapy thoughts and progress.
- MINDFULNESS: Practice mindfulness with unique, custom drawings for you to colour throughout your journal. Use to calm pre session nerves or detox stressful energy after your therapy.
- Not in Therapy? S O L U T I O N: PERFECT AS A GIFT: The Vinyasa therapy journal makes the perfect gift for friends, family, or your partner in your life. Order today and help a loved one through their therapy journey with this gift of support, acceptance and understanding.
- MADE USING FSC CERTIFIED PAPER

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | VINYASA LONDON |
| Brand | Vinyasa London |
| Package Dimensions | 21.4 x 15.3 x 3.2 cm; 630 g |
| Cover Material | Paper |
| Material Type | Paper |
| Number of Items | 1 |
| Manufacturer Part Number | 1 |
| Item Weight | 630 g |

## Images

![Therapy Journal ALL Therapy Types | TALK THERAPY | CBT | ERP | CPT| DBT | I-CBT | Anxiety Depression Trauma PTSD MDD PDD OCD DID Personality Disorder | HEALING | THOUGHTFUL GIFT | Counselling Journal - Image 1](https://m.media-amazon.com/images/I/91KV-+TKFoL.jpg)
![Therapy Journal ALL Therapy Types | TALK THERAPY | CBT | ERP | CPT| DBT | I-CBT | Anxiety Depression Trauma PTSD MDD PDD OCD DID Personality Disorder | HEALING | THOUGHTFUL GIFT | Counselling Journal - Image 2](https://m.media-amazon.com/images/I/81BMsXM9CvL.jpg)
![Therapy Journal ALL Therapy Types | TALK THERAPY | CBT | ERP | CPT| DBT | I-CBT | Anxiety Depression Trauma PTSD MDD PDD OCD DID Personality Disorder | HEALING | THOUGHTFUL GIFT | Counselling Journal - Image 3](https://m.media-amazon.com/images/I/71sfW1cyIAL.jpg)
![Therapy Journal ALL Therapy Types | TALK THERAPY | CBT | ERP | CPT| DBT | I-CBT | Anxiety Depression Trauma PTSD MDD PDD OCD DID Personality Disorder | HEALING | THOUGHTFUL GIFT | Counselling Journal - Image 4](https://m.media-amazon.com/images/I/71ll3B2JBYL.jpg)
![Therapy Journal ALL Therapy Types | TALK THERAPY | CBT | ERP | CPT| DBT | I-CBT | Anxiety Depression Trauma PTSD MDD PDD OCD DID Personality Disorder | HEALING | THOUGHTFUL GIFT | Counselling Journal - Image 5](https://m.media-amazon.com/images/I/81QnaSKih3L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great journal
*by A***X on 1 December 2024*

Great cover, high quality pages. The questions are a bit repetitive, but so far the best therapy journal on the market.

### ⭐⭐⭐⭐⭐ Perfect Gift for someone who is going to therapy!
*by G***  on 24 November 2022*

I was sceptical given its a new product but the quality and content is perfect. The gift is intended for a friend who is going to therapy after two years of avoiding it. The sections within seem to cover everything and the presentation alone is 👌🏽

### ⭐⭐⭐⭐⭐ This book has changed my life....
*by S***O on 13 May 2023*

I recently purchased the Vinyasa London 12 Week Therapy Journal For All Therapy Types and I couldn't be happier with my purchase. As someone who has been in therapy for a while, I've always struggled to keep track of my progress and remember what topics were discussed during each session. This journal has been a game changer for me.The journal is well-designed and easy to use. The layout is simple and straightforward, but still includes everything I need to keep track of my therapy journey. The prompts are thought-provoking and help me to reflect on my thoughts and feelings after each session. I also appreciate that the journal is designed to be used for all types of therapy, whether it be talk therapy, CBT, or any other type.The journal is also aesthetically pleasing. The cover is beautiful and the quality of the paper is top-notch. It's a joy to use and I find myself looking forward to filling it out after each therapy session.Overall, I highly recommend the Vinyasa London 12 Week Therapy Journal For All Therapy Types to anyone in therapy. It's a fantastic tool for keeping track of your progress and reflecting on your journey.

## Frequently Bought Together

- Therapy Journal ALL Therapy Types | TALK THERAPY | CBT | ERP | CPT| DBT | I-CBT | Anxiety Depression Trauma PTSD MDD PDD OCD DID Personality Disorder | HEALING | THOUGHTFUL GIFT | Counselling Journal
- St Moriz Professional Instant Clear Tanning Mousse in Medium to Dark | Fast Drying Vegan Fake Tan | With Aloe Vera & Vitamin E | Light Glow in 1 Hour, Deeper Glow After 8 Hours | Cruelty Free | 200ml

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.om/products/498551691-therapy-journal-all-therapy-types-talk-therapy-cbt-erp-cpt](https://www.desertcart.com.om/products/498551691-therapy-journal-all-therapy-types-talk-therapy-cbt-erp-cpt)

---

*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-02-23*