---
product_id: 514390626
title: "Massage Stick 24\" Handheld Spindle Massage Roller - Full Body Muscle Recovery & Myofascial Release (Large - 24\" Massage Stick)"
brand: "nine for nine"
price: "28.45 OMR"
currency: OMR
in_stock: true
reviews_count: 13
category: "Nine For Nine"
url: https://www.desertcart.com.om/products/514390626-massage-stick-24-handheld-spindle-massage-roller-full-body-muscle
store_origin: OM
region: Oman
---

# Firm yet flexible for deep muscle contouring 24-inch full-body reach Free-rolling spindles for smooth glide Massage Stick 24" Handheld Spindle Massage Roller - Full Body Muscle Recovery & Myofascial Release (Large - 24" Massage Stick)

**Brand:** nine for nine
**Price:** 28.45 OMR
**Availability:** ✅ In Stock

## Summary

> 💆‍♂️ Roll Away Muscle Tension Like a Pro — Because Your Recovery Deserves the Best!

## Quick Answers

- **What is this?** Massage Stick 24" Handheld Spindle Massage Roller - Full Body Muscle Recovery & Myofascial Release (Large - 24" Massage Stick) by nine for nine
- **How much does it cost?** 28.45 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/514390626-massage-stick-24-handheld-spindle-massage-roller-full-body-muscle)

## Best For

- nine for nine enthusiasts

## Why This Product

- Trusted nine for nine brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Flexibility:** Designed to flex and contour, adapting perfectly to your muscle shape.
- • **Targeted Knot Release:** Apply gradual pressure to stubborn knots for effective myofascial release.
- • **Smooth Glide, No Skin Drag:** Free-rolling spindles ensure a frictionless massage experience unlike cheaper sticks.
- • **Trusted Quality for 20+ Years:** Manufactured by Nine 4 Nine, a leader in massage tools with decades of expertise.
- • **Total Body Recovery in Your Hands:** 24-inch length covers large muscle groups effortlessly for full-body relief.

## Overview

The 24-inch handheld massage stick by Nine 4 Nine offers a professional-grade muscle recovery tool featuring free-rolling spindles that glide smoothly without skin drag. Its firm yet flexible design contours to large muscle groups, enabling effective myofascial release and knot relief. Trusted for over 20 years, this massage roller is ideal for quick, targeted recovery sessions to reduce soreness and enhance muscle performance.

## Description

Buy Massage Stick 24" Handheld Spindle Massage Roller - Full Body Muscle Recovery & Myofascial Release (Large - 24" Massage Stick) on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Good quality and functionality - Good quality and flexible to follow muscles contour as oppose to other product which are hard solid and don’t work as good as this.
Review: Great for working on muscles - Works great

## Features

- Recover faster with the a handheld massage stick. This 24" version is ideal for a total body massage.
- The massiage stick spindles roll freely and will not drag against the skin as many other cheaper versions will.
- Nearly everyone can benefit from rolling muscles as it helps to relieve muscle soreness, and aid in recovery.
- Massage rolling is quick and easy. Locate the area of soreness and roll for about 30-45 seconds to locate knots. Apply gently but a gradual increase in pressure around the knot to help release the tension. Repeat 2-3 times daily.
- Stiff enough to apply pressure to knots but designed to be flexible enough to contour the biggest muscle groups.
- Manufacturing quality massage sticks for 20+ years

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0BSLTXZDQ |
| Best Sellers Rank | #53,854 in Health & Household ( See Top 100 in Health & Household ) #24 in Manual Massage Sticks |
| Customer Reviews | 4.7 4.7 out of 5 stars (382) |
| Date First Available  | January 18, 2023 |
| Item model number  | 949MR24 |
| Manufacturer  | Nine 4 Nine |
| Product Dimensions  | 24 x 1 x 1 inches; 13.47 ounces |

## Product Details

- **Brand:** Nine for Nine
- **Color:** 24" Massage Pin (Large)
- **Item dimensions L x W x H:** 24 x 1 x 1 inches
- **Material:** Plastic
- **Material Type Free:** Chemical Free

## Images

![Massage Stick 24" Handheld Spindle Massage Roller - Full Body Muscle Recovery & Myofascial Release (Large - 24" Massage Stick) - Image 1](https://m.media-amazon.com/images/I/51pgvu0A2VL.jpg)
![Massage Stick 24" Handheld Spindle Massage Roller - Full Body Muscle Recovery & Myofascial Release (Large - 24" Massage Stick) - Image 2](https://m.media-amazon.com/images/I/71BUAeyHduL.jpg)
![Massage Stick 24" Handheld Spindle Massage Roller - Full Body Muscle Recovery & Myofascial Release (Large - 24" Massage Stick) - Image 3](https://m.media-amazon.com/images/I/71McQs48OVL.jpg)
![Massage Stick 24" Handheld Spindle Massage Roller - Full Body Muscle Recovery & Myofascial Release (Large - 24" Massage Stick) - Image 4](https://m.media-amazon.com/images/I/81uFDvswdhL.jpg)
![Massage Stick 24" Handheld Spindle Massage Roller - Full Body Muscle Recovery & Myofascial Release (Large - 24" Massage Stick) - Image 5](https://m.media-amazon.com/images/I/7168ZFScwDL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good quality and functionality
*by A***R on December 15, 2025*

Good quality and flexible to follow muscles contour as oppose to other product which are hard solid and don’t work as good as this.

### ⭐⭐⭐⭐⭐ Great for working on muscles
*by P***L on November 14, 2025*

Works great

### ⭐⭐⭐⭐⭐ This is stick is flexible!
*by U***9 on September 15, 2023*

Was looking for massage stick with some flexion. I had 15 years ago used for running/dancing calf/quads, and needed now for pregnancy leg cramps. Tried a bunch of other highly rated ones on Amazon - all had no flexibility (rigid as a steel rod) so you couldn’t massage deep (or at 35 weeks pregnant even reach legs effectively). I even went to multiple running stores looking for a massage stick like this with flexibility and couldn’t find it. This is the only one to get if you want to be able to flex stick into your muscles and get good contact during massaging. Sturdy handles and wheels, nice grips, rolls great, easy to use, feels amazing - finally some comfort. 10/10

## Frequently Bought Together

- Massage Stick 24" Handheld Spindle Massage Roller - Full Body Muscle Recovery & Myofascial Release (Large - 24" Massage Stick)
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**Shop now:** [https://www.desertcart.com.om/products/514390626-massage-stick-24-handheld-spindle-massage-roller-full-body-muscle](https://www.desertcart.com.om/products/514390626-massage-stick-24-handheld-spindle-massage-roller-full-body-muscle)

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-02-19*