---
product_id: 52974817
title: "Reusable Hot & Cold Gel Pack: Effective Pain Relief - Microwave for Heat Pack or Freeze for Ice Pack - Ideal for Joints, Muscles, Legs, Knees, Shoulders, Back & Arms (26cm x 13.5cm)"
brand: "blue dot"
price: "4.15 OMR"
currency: OMR
in_stock: true
reviews_count: 8
category: "Blue Dot"
url: https://www.desertcart.com.om/products/52974817-reusable-hot-and-cold-gel-pack-effective-pain-relief-microwave
store_origin: OM
region: Oman
---

# Flexible, body-conforming design Microwave-safe for soothing heat Freezer-safe for long-lasting cold Reusable Hot & Cold Gel Pack: Effective Pain Relief - Microwave for Heat Pack or Freeze for Ice Pack - Ideal for Joints, Muscles, Legs, Knees, Shoulders, Back & Arms (26cm x 13.5cm)

**Brand:** blue dot
**Price:** 4.15 OMR
**Availability:** ✅ In Stock

## Summary

> 🔥❄️ Your all-in-one pain relief sidekick — because your body deserves the best!

## Quick Answers

- **What is this?** Reusable Hot & Cold Gel Pack: Effective Pain Relief - Microwave for Heat Pack or Freeze for Ice Pack - Ideal for Joints, Muscles, Legs, Knees, Shoulders, Back & Arms (26cm x 13.5cm) by blue dot
- **How much does it cost?** 4.15 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/52974817-reusable-hot-and-cold-gel-pack-effective-pain-relief-microwave)

## Best For

- blue dot enthusiasts

## Why This Product

- Trusted blue dot brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Skin-Safe Comfort:** Lightweight, gentle materials make it perfect for sensitive skin and all-day use without irritation.
- • **Leak-Proof Durability:** Reinforced seams ensure no mess, just reliable, reusable pain relief session after session.
- • **Dual-Mode Relief Power:** Switch effortlessly between hot and cold therapy to target pain exactly where you need it.
- • **Ergonomic Fit for Every Body:** Moulds seamlessly to joints, muscles, and limbs for targeted, professional-grade comfort.
- • **Extended Temperature Retention:** Advanced thermal gel keeps heat or cold working longer, maximizing your recovery time.

## Overview

The Blue Dot Reusable Hot & Cold Gel Pack offers versatile, medical-grade temperature therapy with microwave and freezer safety. Its advanced thermal gel and leak-proof design provide long-lasting, flexible relief for muscles, joints, and sensitive skin, making it an essential recovery tool for athletes and busy professionals alike.

## Description

Product Description Blue Dot Reusable Hot Cold Pack can be reused and provides either hot or cold therapy to swollen and aching limbs and joints. It is designed to give maximum comfort and durability and should only be applied to the injured area when covered in a towel or cloth. It should be noted that the use of a hot/cold pack will not relieve the injury itself. Size: 26 cm x 13.5 cm. Indications sports injuries P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions [INF] Ideal for use on a sports injury, microwave for heat or place in the freezer for cold. Apply as needed to the affected area. See more

Review: Hot and cold ice pack - Good product, dose what it say
Review: Madly Effective - Very effective in pain relief specifically when warmed up for 1 min and very easy to use with fitting perfectly and no leakage and advance flexibility.

## Features

- DUAL FUNCTION HOT & COLD THERAPY: Medical-grade temperature therapy heat & ice packs for sports injuries, minor accidents, & post-activity recovery—perfect for athletes, workplaces, & home use.
- LONG-LASTING TEMPERATURE RETENTION: Advanced thermal gel and insulating nylon ensure cooling pad and heat therapy are effective for longer, saving you time and maximizing relief.
- MICROWAVE & FREEZER SAFE: Heat in the microwave for soothing warmth or freeze for cooling relief. Flexible design moulds comfortably to your body for targeted cool pack therapy.
- EFFECTIVE PAIN RELIEF & SYMPTOM MANAGEMENT: Relieves headaches, fevers, swelling, period cramps, arthritis, post-surgery discomfort & chronic pain - providing support for the whole body.
- LEAK-PROOF DURABILITY: Reinforced welded seams ensure the pack is burst-proof, reusable, and built to last—perfect cool and heat packs for dependable pain management at home, work, or on the go.
- GENTLE & SUITABLE FOR SENSITIVE SKIN: Made with lightweight, skin-safe materials for comfortable & worry-free use, even on delicate or sensitive areas. Hot and cold compress for kids delicate skin.
- FLEXIBLE & BODY-CONFORMING DESIGN: Adapts to any body part, providing effective relief for the head, shoulders, arms, back, or legs—offering comfort wherever needed. Adaptable ice pack for injuries.
- EXCELLENT VALUE FOR MONEY: Powerful microwavable heat pad pouches which double as reusable ice packs. Durable high-quality construction, cost-effective hot & cold therapy and consistent results.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B005KPM4D6 |
| Age range | Adult |
| Batteries included? | No |
| Best Sellers Rank | 7,405 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 51 in Hot & Cold Packs |
| Brand | Blue Dot |
| Color | Blue |
| Customer Reviews | 4.5 4.5 out of 5 stars (248) |
| Date First Available | 8 Oct. 2020 |
| Features | Reusable |
| Included components | 1 x Blue Dot Reusable Hot Cold Pack, 26 cm x 13.5 cm Size |
| Item model number | 30reuhc1_SML |
| Manufacturer | Crest Medical Ltd. |
| Material type | Nylon |
| Number of items | 1 |
| Package Dimensions | 26.2 x 12.9 x 2 cm; 299 g |
| Size | 26 x 13.5 cm |
| Style | Sports |

## Product Details

- **Age range (description):** Adult
- **Brand:** Blue Dot
- **Colour:** Blue
- **Material:** Nylon
- **Number of items:** 1
- **Package information:** Pack
- **Product benefits:** Cold
- **Special feature:** Reusable
- **Unit count:** 1.0 Count
- **Use for:** Back, Legs, Neck, Stomach

## Images

![Reusable Hot & Cold Gel Pack: Effective Pain Relief - Microwave for Heat Pack or Freeze for Ice Pack - Ideal for Joints, Muscles, Legs, Knees, Shoulders, Back & Arms (26cm x 13.5cm) - Image 1](https://m.media-amazon.com/images/I/81TI2N2CdtL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Hot and cold ice pack
*by N***N on 17 January 2026*

Good product, dose what it say

### ⭐⭐⭐⭐⭐ Madly Effective
*by Z***Z on 26 January 2026*

Very effective in pain relief specifically when warmed up for 1 min and very easy to use with fitting perfectly and no leakage and advance flexibility.

### ⭐⭐⭐⭐⭐ Good patch
*by S***U on 29 June 2025*

Good stuff Frezes cold enough but still a bit soft to wrap around the back. 10-15 minutes keeps it cool, enough time for a bit a pain relief

## Frequently Bought Together

- bluedot Reusable Hot Cold Pack,26 x 13.5 cm
- Koolpak Reusable Hot and Cold Pack 16 x 28cm
- Lewis-Plast Premium Hot & Cold Reusable Gel Pack Compress Wrap with Sleeve - Ice Heat Packs for Knee, Back, Shoulder, Ankle and Neck Injury- Cramps, Migraine, Toothache, Bruises, Lumbar, Sciatica Pain

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-03-01*