---
product_id: 53235961
title: "Stott Pilates: Be Kind to Your Spine [DVD]"
price: "10.70 OMR"
currency: OMR
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.om/products/53235961-stott-pilates-be-kind-to-your-spine-dvd
store_origin: OM
region: Oman
---

# Stott Pilates: Be Kind to Your Spine [DVD]

**Price:** 10.70 OMR
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Stott Pilates: Be Kind to Your Spine [DVD]
- **How much does it cost?** 10.70 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/53235961-stott-pilates-be-kind-to-your-spine-dvd)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners. Improve posture and alignment; Work on balance and flexibility to prevent injury; Strengthen deep stabilizing muscles around the spine; Reduce lower back stress

## Images

![Stott Pilates: Be Kind to Your Spine [DVD] - Image 1](https://m.media-amazon.com/images/I/61zljZ5o0UL.jpg)
![Stott Pilates: Be Kind to Your Spine [DVD] - Image 2](https://m.media-amazon.com/images/I/71En9fl9NcL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Being kind to your spine
  

*by S***D on Reviewed in the United Kingdom on 26 May 2011*

Sick of suffering with the pain of a bad back?I was, and I decided to do something about it - the title of this dvd sounded just the right sort of thing, and so it proved.I'd heard of, but not done any, Stott Pilates before and I was really pleased I took the plunge.  Stott Pilates was developed by the Merrithew family in Canada, and the instructor on this DVD is Moira Merrithew.  She has a pleasant voice and manner, and explains everything very carefully before you start each exercise, and the exercises are simple but effective for tackling both the upper and lower back, she also shows you how you shouldn't be doing something as well as how you should, which is very important when you've not got a teacher coming round to correct your posture.Tip: it's definitely worth watching the workout through first before doing it, as the transitions for some of the exercises are a little quick.Equipment used: floor mat, pillow(s), sitting block.  I'd already got a mat and used 2 different height ordinary cushions, so my only outlay was the dvd itself.  I guess if you've got a carpet and you're happy you won't slip etc you could do without the mat.Exercises are predominantly done lying down, either on back, side or front, with a few done in a sitting position.  You can do them in any comfortable-fitting clothes (I've done mine in pyjamas, loose trousers, as well as stretchy exercise clothes - as long as your movement is not restricted, you should be fine.At 30 minutes duration it's not difficult to find time in the day enough times in a week to build yourself up, and there's no essential spending other than the dvd.  Once you've built yourself up, there is a follow-on dvd, but not in region 2 format (it may be all region).  Definitely recommended!

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    a bit short!
  

*by C***E on Reviewed in the United Kingdom on 3 January 2010*

I have just received this DVD and have only done it twice but the exercises seem in line with the ones i was given by the physio when i hurt my back so i'm sure its a good dvd. The only dissapointment was that its so short. Its less half an hour long and she goes through all the basics while doing the excerises which is a bit boring once you have already got the and makes the 'workout' very slow as there is so much talking!I would reccomend Pilates for Back and Posture, Presented by Lucy lloyd-Barker. she goes through all the detail seperately from the workout so once you have the basics you don't need to watch that part anymore you can just get on with the workout.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Back ache?
  

*by T***E on Reviewed in the United Kingdom on 18 April 2008*

This dvd is ideal,if you are new to pilates and suffer with a stiff back .The instructer explains herslf very clearly ,and also explains how the excercises work,however if you find that you are not very mobile,you may have problems, as you are working on the foor, and change positions quite often.If you are into high energy workouts,this dvd will not suit you,however if you are rehabilitating from an injury or suffer with your back give it a go.I found it has helped me.

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-03-12*