---
product_id: 58969096
title: "51 Days: No Excuses Paperback – 4 Mar. 2014"
brand: "rich gaspari"
price: "67.88 OMR"
currency: OMR
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.om/products/58969096-51-days-no-excuses-paperback-4-mar-2014
store_origin: OM
region: Oman
---

# 51 Days: No Excuses Paperback – 4 Mar. 2014

**Brand:** rich gaspari
**Price:** 67.88 OMR
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 51 Days: No Excuses Paperback – 4 Mar. 2014 by rich gaspari
- **How much does it cost?** 67.88 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/58969096-51-days-no-excuses-paperback-4-mar-2014)

## Best For

- rich gaspari enthusiasts

## Why This Product

- Trusted rich gaspari brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![51 Days: No Excuses Paperback – 4 Mar. 2014 - Image 1](https://m.media-amazon.com/images/I/41jm9mtNgOL.jpg)
![51 Days: No Excuses Paperback – 4 Mar. 2014 - Image 2](https://m.media-amazon.com/images/I/51aVK-VKSfL.jpg)
![51 Days: No Excuses Paperback – 4 Mar. 2014 - Image 3](https://m.media-amazon.com/images/I/31lRTrtL3wL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Brilliant Workout System And Really Good Read!
  

*by G***F on Reviewed in the United Kingdom 🇬🇧 on 1 November 2014*

Rich Gaspari - 51 Days : No ExcusesFor the uninitiated, Rich was the No. 2 Bodybuilder in the world, second only to Mr Olympia 8 time winner Lee Hanley, from '86-'88 and winning the very first Arnold in 1989....The guy was known as the 'Dragonslayer'; his ability to overcome his genetic limitations and beat opponents that were much more gifted than him is the stuff of legend....How he did this? Plain old dedication, determination and hard work!In April '92 he did what he thought was his last professional magazine cover, having gone into retirement shortly afterwards....Finding his own nutrician company, Gaspari, he didn't stay idol; building a huge customer base and collection of supplements for the health minded....In October '11, he was invited to be on the cover of another magazine, this time one in which the still-fit Rich could show his transformation into a physique near to how he was some 20 years previous....The time frame? 51 days.....This is the workout system that Rich drew up to be able to be on the cover....So.....about the book; each day is a chapter. Each day is either a workout (for either regular person or the hard gainer) or the rest period,. Each day gives you dietary advice. Each  day gives you a little mantra.....and each day had a theme on which to hang autobiographical excerpts from Rich's life.In and of itself, that's a fascinating read; his childhood, his initial training, the breaks that he got, training - and living - with Lee Haney, his idea of training , and the highs, and lows, of running his own company....He also gives a little run-through of of the essential supplements for the individual - vitamins, minerals, macronutrients, amino acids etc. quite brief, but a handy little prompt....The workouts? Rich is a big fan of supersets.Hard? Pretty much! Rich's whole plan is to lift heavy, lift hard but keep PERFECT form. Easier said than done. Without perfect form you're not isolating the proper muscles.It's a great little workout. The workouts take you through a variety of angles and equipment requirements, but most things you can replicate at home....So....a workbench is a must, likewise is a variety weight of dumbbells, a barbell or EZ Bar, a pull-up bar and resistance bands with door attachments. For the latter, I have one of those multi-band collections - series of 5 bands of varying strengths - and just attach all the bands to the handles for the most resistance I can get...The workouts are tough! There's some need of gym-based equipment but, with a little bit of 'out of the box' thinking you can get around it. For example, on the decline cable flye's I substituted dumbbell's instead; on cable pull-downs I substituted bent over resistance bands/kneeling pull-down on BullWorker - remember those?lol!So....there's ways around things....For leg workouts I believe I nearly fainted each and every time I did them....for back workouts I felt my lats like never before...my chest ached and ached days after each chest workout...and my bi's and tri's threatened to explode from the massive pump they got.....Oh, and Rich believes in a fair amount of cardio too.So....onto results....In the main, my body stats stayed the same; tape measurements of bi's, shoulders, chest, waist,calves, hips and neck were all the same. Thighs I lost 1/2" per side, and forearms I gained 1/2" per side....Now, I dropped between 3-5 lbs in weight AND my body fat dropped .3%.....meaning a 4% muscle increase overall....4% muscle increase in 51 days? And lose weight? I think that's a good result....

### ⭐⭐⭐⭐⭐ 







  
  
    Great book to set you on your way....
  

*by J***  on Reviewed in the United Kingdom 🇬🇧 on 14 August 2014*

If you are a fan of Gaspari, lift weights, or generally looking to be inspired then this book is for you. Like the way it has been broken down into easily maneagable chapters each with a story from his life in order to illustrate to the reader that as he has overcome then so can we (great for dipping into) There are two routines to follow dependant on your goals, a hard gainer for those who are new to weights or struggling to gain size, and a muscle builder for the more experienced (do the hard gainer first then the muscle builder and you get 102 days for the price of 51!) The only gripe is that there are no illustrations or descriptions of how to perform each exercise (but then they can be resrarched on the net for those unfamiliar), plus he tends to overemphasize his own products in the diet sections which are extremely expensive. These minor irritants aside however this is a book to have on your shelf, in your gym bag, etc..., just don't think you are going to be built like Rich at the end of 51 days, but then this is not what the book is about, more it is the means to beginning along the journey to something better...

### ⭐⭐⭐⭐⭐ 







  
  
    HERE WE GO AGAIN ! !
  

*by E***H on Reviewed in the United Kingdom 🇬🇧 on 3 October 2014*

after. purchasing this hd kindle version it is an amazing book with awesome tips and honesty I met rich a few times and he says the truth as IFBB hall of fame bodybuilder first ever arnold classic winnerto those who want to start body building this book is great for beginners as there is so much info and all use need starter pack as usual would.say there is 51 days  nutrition  in depth and 51 days training routine for both normal plus hard gainers this is the perfect dogs bolocks diet !  if you are like me on the move a lot and on the go etc as a.bodybuilder i that follows this book I rate it 10/10 :) the meal shakes are amazing next review in 51 days guys so buy buy buy for such a cheap price on kindle hd if u dont have a kindle .well ..........go buy it as a paperback SIMPLE BUY !!!!!

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.om/products/58969096-51-days-no-excuses-paperback-4-mar-2014](https://www.desertcart.com.om/products/58969096-51-days-no-excuses-paperback-4-mar-2014)

---

*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-03-10*