---
product_id: 5953088
title: "Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD"
brand: "cathe"
price: "0.38 OMR"
currency: OMR
in_stock: false
url: https://www.desertcart.com.om/products/5953088-cathe-friedrichs-intensity-series-pyramid-upper-and-pyramid-lower-body
store_origin: OM
region: Oman
---

# Pyramid system + supersets for max muscle fatigue 90+ mins total workout time 2-in-1 Upper & Lower Body Workouts Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD

**Brand:** cathe
**Price:** 0.38 OMR
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Sculpt smarter, not harder with Cathe’s Pyramid Power! 🏆

## Quick Answers

- **What is this?** Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD by cathe
- **How much does it cost?** 0.38 OMR with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/5953088-cathe-friedrichs-intensity-series-pyramid-upper-and-pyramid-lower-body)

## Best For

- cathe enthusiasts

## Why This Product

- Trusted cathe brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Dual Powerhouse Workouts:** Upper & Lower body strength training combined for total sculpting.
- • **Flexible Workout Premixes:** 4 additional premixes with varied durations to fit your busy lifestyle.
- • **Precision Pyramid Training:** Full pyramid system with supersets to maximize muscle growth and calorie burn.
- • **Bonus Core & Stability Focus:** Includes stability ball core workout to improve posture and reduce back pain.
- • **Complete Equipment Integration:** Utilizes barbells, dumbbells, stability ball, ankle weights & step for dynamic training.

## Overview

Cathe Friedrich's Intensity Series DVD offers two comprehensive pyramid-style strength workouts targeting upper and lower body muscle sculpting. Designed for both men and women, it combines supersets and pyramid training to maximize lean muscle gain and fat burn. Bonus core stability ball exercises enhance posture and reduce back pain. With over 90 minutes of total workout time and flexible premixes, this set fits seamlessly into any busy schedule, requiring common gym equipment like dumbbells, barbells, and ankle weights.

## Description

Cathe Friedrich's Pyramid Lower + Upper Body DVD workout for women and men - This at-home weight training DVD Includes two separate weight workouts: Pyramid Upper Body and Pyramid Lower Body. Both of these workouts focus on the full pyramid system and supersets to maximize your muscle building and body sculpting potential. In these pyramid workouts you will do multiple sets of an exercise with varying reps and weight selections as you work your way up and back down the pyramid. This will totally fatigue your muscles as you move quickly between sets. Strength training is an excellent edition to any weight-loss or fitness regimen. As we build lean muscle we burn more calories, shed unwanted body fat, and transform our bodies. These strength training workouts were designed to increase lean muscle mass, shape, and sculpt the entire body using a variety of weights as well as some added stability ball segments for an additional challenge. On the upper body DVD your stability ball segment will focus on a mix of traditional and non-traditional ab and core work to target and tone the midsection while also promoting better overall posture. In the Pyramid Lower Body workout you will incorporate the stability ball as well as ankle weights for a challenging floorwork segment. Together, these two workouts are an ultimate total body weight training set that is sure to carve out some amazing results!Equipment Needed:Upper: step (or weight bench), barbell, various dumbbells, stability ballLower: high step, barbell, various dumbbells, stability ball, ankle weightsWorkout Times:Upper:Warm-Up - 3:30Upper Body - 41:00Stability Ball Abs - 8:00Stretch - 4:00Total - 56:30Lower:Warm-Up - 4:30Lower Body - 28:00Stability Ball Legs & Glutes - 13:00Stretch - 4:00Total - 49:30

## Features

- Contains Upper Body and Lower Body Workouts -This total body pyramid strength training workout DVD for women and men contains two strength training workouts on one DVD: Pyramid Upper Body and Pyramid Lower Body
- Pyramid Upper Body - This weightlifting workout is designed to increase lean muscle mass, shape, and sculpt the upper body. This upper body workout focuses on the full pyramid system as well as supersets to maximize your exercise potential
- Pyramid Lower Body - This legs, butt, hips and thighs workout is designed to increase lean muscle mass, shape, and sculpt your legs, this lower bodyweight training program focuses on the full pyramid system as well as supersets to maximize your potential.
- Includes a Bonus Core Workout - As an added bonus, a mix of traditional and non-traditional ab and core work is included with the stability ball to promote better posture and help decrease common back pain associated with poor posture.
- Bonus Workout Premixes - Includes 4 additional workout premixes with various time options to fit your busy schedule and so you will never get bored

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.4 x 5.3 x 0.6 inches |
| Package Weight | 3.2 ounces |
| Brand Name | Cathe |
| Manufacturer | Cathe |
| Part Number | 1 |

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** DVD
- **UPC:** 807337005223
- **Manufacturer:** Cathe

## Images

![Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD - Image 1](https://m.media-amazon.com/images/I/81X4slkJRhL.jpg)
![Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD - Image 2](https://m.media-amazon.com/images/I/819MdvGnoAL.jpg)
![Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD - Image 3](https://m.media-amazon.com/images/I/81-uH8QTimL.jpg)

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-02-02*