---
product_id: 662243560
title: "Foam Roller - Muscle Massage Roller for Back Pain & Stretching - Ergonomic Wide Wave Textured - Deep Muscle Massage Pilates Yoga, Athletics, Fitness Exercise for Whole Body"
brand: "subculturepick"
price: "18.74 OMR"
currency: OMR
in_stock: true
reviews_count: 8
category: "Subculturepick"
url: https://www.desertcart.com.om/products/662243560-foam-roller-muscle-massage-roller-for-back-pain-and-stretching
store_origin: OM
region: Oman
---

# Medium-density 3D ripple grid for deep tissue massage 15'' x 4.7'' ergonomic size Lightweight 2.14 lbs durable EVA & PVC build Foam Roller - Muscle Massage Roller for Back Pain & Stretching - Ergonomic Wide Wave Textured - Deep Muscle Massage Pilates Yoga, Athletics, Fitness Exercise for Whole Body

**Brand:** subculturepick
**Price:** 18.74 OMR
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll Deep, Recover Fast, Perform Better 💥

## Quick Answers

- **What is this?** Foam Roller - Muscle Massage Roller for Back Pain & Stretching - Ergonomic Wide Wave Textured - Deep Muscle Massage Pilates Yoga, Athletics, Fitness Exercise for Whole Body by subculturepick
- **How much does it cost?** 18.74 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/662243560-foam-roller-muscle-massage-roller-for-back-pain-and-stretching)

## Best For

- subculturepick enthusiasts

## Why This Product

- Trusted subculturepick brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pain Relief for All:** Gentle yet effective for back pain, sciatica, and plantar fasciitis
- • **Ergonomic & Portable Design:** Compact 15'' length fits perfectly in your gym bag or office drawer
- • **Versatile for Every Athlete:** Ideal for runners, yogis, Pilates, swimmers & physical therapy
- • **Boosts Recovery & Flexibility:** Enhances blood flow to flush lactic acid pre/post workout
- • **Therapist-Level Muscle Relief:** Ripples grid mimics hands for targeted deep tissue therapy

## Overview

The SUBCULTUREPICK Foam Roller is a premium, medium-density muscle massage tool featuring a patented 3D ripple texture that replicates professional therapy. Measuring 15'' x 4.7'' and weighing just over 2 pounds, it’s crafted from durable EVA and PVC materials for long-lasting use. Designed for all fitness levels, it targets trigger points and muscle adhesions to relieve pain, improve blood flow, and enhance flexibility—perfect for athletes and anyone seeking effective muscle recovery.

## Description

desertcart.com : SUBCULTUREPICK Foam Roller - Muscle Massage Roller for Back Pain & Stretching - Ergonomic Wide Wave Textured - Deep Muscle Massage Pilates Yoga, Athletics, Fitness Exercise for Whole Body : Sports & Outdoors

Review: Good quality price - Really good quality and does it job to relax and warm up muscles.
Review: Loosen up - I enjoy using this. It keeps me loose thighs and hamstrings!

## Features

- [Premium Construction Faom Roller]: Crafted with a hollow core and durability pvc material, our foam roller is encased in high-quality EVA tread. Measuring 15'' x 4.7'' , it offers a lightweight yet rugged design that withstands rigorous use while providing effective muscle therapy
- [Medium Density Muscle Roller Is Comfortable To Use]: Designed with a ripples grid 3D massage zone, this medium-density exercise roller mimics the finger, palm, and thumb of a professional therapist's hands. Perfect for self-myofascial release, it targets painful trigger points and muscle adhesions, offering deep tissue massage for back and leg muscles
- [Ideal for All Users]: Comfortable for beginners and effective for seasoned athletes, this muscle roller penetrates the soft tissue layer of tired muscles without causing discomfort. It’s gentle enough for those suffering from lower back pain, sciatica, or plantar fasciitis, making it a versatile tool for pain relief and recovery.
- [Enhanced Performance and Flexibility]: As one of the best recovery tools, our back foam roller increases blood flow to the massage site, helping to flush away stored lactic acid. Use it before and after exercise to enhance your stretching routine, treat muscle pain, and boost overall performance and flexibility.
- [Versatile and Beneficial]: Whether you're a runner, yoga or Pilates student, swimmer, or physical therapy patient, this foam roller offers superior massages for the hamstrings, IT band, glutes, and calves. It's perfect for warming up or cooling down, providing instant relief to overworked and strained muscles, including the arch of the foot.
- Protected by US Patent Nos: 9,345,921; 9,539,167 ; 9,656,112 ; 10,278,890 ; 10,695,260 ; 12,193,986 and 12,201,571

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0D9JJM2YC |
| Best Sellers Rank | #53,832 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #112 in Foam Rollers |
| Customer Reviews | 4.2 4.2 out of 5 stars (72) |
| Date First Available  | July 16, 2024 |
| Manufacturer  | SUBCULTUREPICK |
| Product Dimensions  | 15 x 4.7 x 4.7 inches; 2.14 Pounds |

## Product Details

- **Brand:** SUBCULTUREPICK
- **Color:** Orange
- **Item dimensions L x W x H:** 15 x 4.7 x 4.7 inches
- **Material:** Ethylene Vinyl Acetate
- **Model Name:** 15 inch High Density Foam Roller

## Images

![Foam Roller - Muscle Massage Roller for Back Pain & Stretching - Ergonomic Wide Wave Textured - Deep Muscle Massage Pilates Yoga, Athletics, Fitness Exercise for Whole Body - Image 1](https://m.media-amazon.com/images/I/61yyV-mrHHL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good quality price
*by J***O on January 15, 2026*

Really good quality and does it job to relax and warm up muscles.

### ⭐⭐⭐⭐⭐ Loosen up
*by M***E on September 28, 2025*

I enjoy using this. It keeps me loose thighs and hamstrings!

### ⭐⭐⭐⭐ Good roller, just too hard for my son's back
*by L***N on January 4, 2025*

My son found these to be way to hard for him. He is very lean and muscular and this roller gave him red contusions on his skin. It may be fine for someone who is not super lean but I caution you to try one out before you buy. He went back to the less expensive black foam roller. I will say that it is really well made and is packaged nicely.

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**Shop now:** [https://www.desertcart.com.om/products/662243560-foam-roller-muscle-massage-roller-for-back-pain-and-stretching](https://www.desertcart.com.om/products/662243560-foam-roller-muscle-massage-roller-for-back-pain-and-stretching)

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-02-02*