---
product_id: 6697672
title: "TriggerPoint Grid 1.0 Foam Roller - 13\" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts"
brand: "triggerpoint"
price: "26.53 OMR"
currency: OMR
in_stock: true
reviews_count: 13
category: "Triggerpoint"
url: https://www.desertcart.com.om/products/6697672-triggerpoint-grid-1-0-foam-roller-13-multi-density-massage
store_origin: OM
region: Oman
---

# Free expert video tutorials Multi-density grid for targeted deep tissue 500 lb weight limit TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts

**Brand:** triggerpoint
**Price:** 26.53 OMR
**Availability:** ✅ In Stock

## Summary

> 🎯 Unlock your muscle’s full potential with every roll!

## Quick Answers

- **What is this?** TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts by triggerpoint
- **How much does it cost?** 26.53 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/6697672-triggerpoint-grid-1-0-foam-roller-13-multi-density-massage)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Rigid hollow core ensures durability and shape retention even with daily use up to 500 lbs.
- • **Trusted by Pros:** Preferred by therapists, trainers, and athletes for effective muscle recovery and mobility.
- • **On-the-Go Recovery:** Compact 13-inch size fits perfectly in your gym bag or suitcase for recovery anywhere.
- • **Deep Tissue Precision:** Unique multi-density grid mimics massage therapist’s hands for targeted muscle relief.
- • **Expert Guidance Included:** Access free online video library to master foam rolling techniques like a pro.

## Overview

The TriggerPoint Grid 1.0 Foam Roller is a 13-inch multi-density massage roller designed for deep tissue muscle recovery. Featuring a patented grid pattern over a rigid hollow core, it supports up to 500 pounds without losing shape. Trusted by professionals and backed by free expert video tutorials, it targets tight muscles, improves circulation, and enhances mobility—perfect for active millennials seeking durable, effective recovery tools on the go.

## Description

desertcart.com : TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Pink : Exercise Foam Rollers : Sports & Outdoors

Review: Wish I had purchased long ago! - I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend
Review: Very sturdy, deep tissue - Got this because my chiropractor had one and recommended it. I like that it's hard plastic under the foam because I want a deep tissue work. This helps relieve pressure when my back muscles are tight. I weigh 206ish and it's very sturdy to hold my weight. I tend to hold stress in my lower back but also in my shoulder blades and I can get those areas with this roller. Also when my hip hurts this works well, too.

## Features

- Foam
- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won’t break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at trigger point
- Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
- Original Grid: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00DT15O3K |
| Best Sellers Rank | #354 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2 in Foam Rollers |
| Brand Name | TRIGGERPOINT |
| Color | Pink |
| Customer Reviews | 4.7 4.7 out of 5 stars (23,396) |
| Date First Available | January 29, 2014 |
| Included Components | GRID Foam Roller - 13" |
| Item Dimensions LxWxH | 12.99 x 5.51 x 5.51 inches |
| Item Package Dimensions L x W x H | 13.05 x 5.47 x 5.43 inches |
| Item Weight | 0.5 Kilograms |
| Manufacturer | Implus Footcare, LLC |
| Material | Foam |
| Model Name | Trigger Point Performance 00273 GRID Foam Roller - 13" Pink |
| Model Year | 2015 |
| Number of Items | 1 |
| Package Weight | 0.6 Kilograms |
| Part Number | 15323 |
| Size | One Size |
| Style | Original (13-Inch) |
| Suggested Users | unisex-adult |

## Product Details

- **Brand:** TRIGGERPOINT
- **Color:** Pink
- **Item dimensions L x W x H:** 12.99 x 5.51 x 5.51 inches
- **Material:** Foam
- **Model Name:** Trigger Point Performance 00273 GRID Foam Roller - 13" Pink

## Images

![TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 1](https://m.media-amazon.com/images/I/41VutJw4fyL.jpg)
![TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 2](https://m.media-amazon.com/images/I/41upUnLHuDL.jpg)
![TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 3](https://m.media-amazon.com/images/I/517f35LNoWL.jpg)
![TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 4](https://m.media-amazon.com/images/I/71Yc-9FAUDL.jpg)
![TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 5](https://m.media-amazon.com/images/I/71muzGUWe+L.jpg)

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wish I had purchased long ago!
*by N***K on August 31, 2025*

I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend

### ⭐⭐⭐⭐⭐ Very sturdy, deep tissue
*by A***C on December 3, 2025*

Got this because my chiropractor had one and recommended it. I like that it's hard plastic under the foam because I want a deep tissue work. This helps relieve pressure when my back muscles are tight. I weigh 206ish and it's very sturdy to hold my weight. I tend to hold stress in my lower back but also in my shoulder blades and I can get those areas with this roller. Also when my hip hurts this works well, too.

### ⭐⭐⭐⭐⭐ Well made
*by J***P on January 19, 2026*

This massage roller is well made. The roller has firm compression and just enough flex making the massage of tight muscles and knots more comfortable. It is a nice length making it possible to fit both of my calves on at once. The different surfaces on the grid pattern allow multiple massage points making it effective on multiple muscles. I've found it versatile and lightweight. This roller was on sale when I bought it making it a very good deal. I would definitely recommend.

## Frequently Bought Together

- TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller
- Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-02-21*