---
product_id: 674112548
title: "Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day Paperback – Big Book, 23 June 2024"
brand: "lara namaskar"
price: "20.69 OMR"
currency: OMR
in_stock: true
url: https://www.desertcart.com.om/products/674112548-somatic-exercises-for-nervous-system-regulation-90-simple-techniques-to
store_origin: OM
region: Oman
---

# Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day Paperback – Big Book, 23 June 2024

**Brand:** lara namaskar
**Price:** 20.69 OMR
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day Paperback – Big Book, 23 June 2024 by lara namaskar
- **How much does it cost?** 20.69 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/674112548-somatic-exercises-for-nervous-system-regulation-90-simple-techniques-to)

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- lara namaskar enthusiasts

## Why This Product

- Trusted lara namaskar brand quality
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## Description

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## Frequently Bought Together

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-02-24*