---
product_id: 678232515
title: "12.5 lb Pair ADJUSTABELL Adjustable Dumbbell with Contoured Full Rotation Handle, Honeycomb Design, Chrome"
brand: "cap barbell"
price: "98.49 OMR"
currency: OMR
in_stock: true
reviews_count: 13
category: "Cap Barbell"
url: https://www.desertcart.com.om/products/678232515-12-5-lb-pair-adjustabell-adjustable-dumbbell-with-contoured-full
store_origin: OM
region: Oman
---

# Twist-to-adjust dial system All-in-one multi-weight set Honeycomb anti-roll design 12.5 lb Pair ADJUSTABELL Adjustable Dumbbell with Contoured Full Rotation Handle, Honeycomb Design, Chrome

**Brand:** cap barbell
**Price:** 98.49 OMR
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Twist, Train, Transform — Your All-in-One Dumbbell Revolution!

## Quick Answers

- **What is this?** 12.5 lb Pair ADJUSTABELL Adjustable Dumbbell with Contoured Full Rotation Handle, Honeycomb Design, Chrome by cap barbell
- **How much does it cost?** 98.49 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/678232515-12-5-lb-pair-adjustabell-adjustable-dumbbell-with-contoured-full)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Clutter-Free:** Replace 5 dumbbell sets with one sleek pair, saving precious home gym space and eliminating clutter.
- • **Rapid Circuit Training:** Quick weight changes minimize downtime between exercises, keeping your workout flow uninterrupted and efficient.
- • **Secure Grip & Stability:** Chrome contoured handles with a honeycomb base prevent slipping and rolling, even during intense sweat sessions.
- • **Durable & Beginner-Friendly:** Sturdy alloy steel handles and intuitive design make it perfect for all fitness levels, from beginners to pros.
- • **Effortless Weight Switching:** Twist the handle to adjust from 2.5 to 12.5 lbs in smooth 2.5 lb increments—no pins or knobs needed.

## Overview

The CAP Barbell ADJUSTABELL is a versatile, space-saving adjustable dumbbell set featuring a unique twist-to-adjust dial system that allows weight changes from 2.5 to 12.5 pounds in 2.5-pound increments. Its honeycomb design prevents rolling, while chrome contoured handles ensure a secure grip. Ideal for efficient circuit training and home gyms, it replaces multiple dumbbell sets with one compact, durable solution backed by a 2-year parts warranty.

## Description

desertcart.com : CAP Barbell 12.5 lb Pair ADJUSTABELL Adjustable Dumbbell with Contoured Full Rotation Handle, Honeycomb Design, Chrome : Sports & Outdoors

Review: Easy and Effective Way for a Beginner in Their 50s - I’m 50 and just getting back into a workout routine, and the CAP Barbell Adjustabell has been perfect for me. It’s incredibly easy to adjust weights—from lighter for warm-ups to heavier for strength training—and switching between exercises is smooth and fast thanks to the dial mechanism. The handle has a good grip, even with sweaty palms, and the compact design fits neatly in my home gym space, saving me the hassle of storing multiple dumbbells. I’ve been able to do a full range of moves, curls, presses, rows, even squats without feeling awkward. The adjustment process is intuitive and quick, so I stay focused on my form and reps. While these aren’t the most heavy-duty dumbbells out there, they’ve been solid for beginner-to-intermediate use. That extra convenience of not having a big set of weights cluttering up my space is worth it. Overall, if you’re starting or restarting your fitness journey later in life, this dumbbell is a fantastic tool. It’s reliable, easy to use, and great value for what it offers.
Review: Great purchase! - These are great. I was a little worried about buying the slightly less expensive brand in case they were wobbly, but these are super stable. They also are flat at the bottom so they don’t roll. You can change the weight very quickly. They’re pretty long though so that takes some getting used to, but it’s much better than buying a bunch of other weights. They’re also super sturdy! I bought two - one was in the manufacture’s packaging but the other was clearly a return and was packaged so terribly I almost hurt myself getting it out. When I saw the way the customer has packaged it, I thought for sure it would be broken but it’s completely fine! Super happy with the purchase.

## Features

- ADJUSTABLE – Simply rotate the handle left or right while positioned on the tray to adjust the weight from 2.5 to 12.5 pounds in 2.5-pound increments. No knobs to turn, pins to align, or levers to slide – just twist and go!
- EFFICIENT – Quickly switch weights between exercises during circuit workouts & lower the downtime between exercises; Storage tray securely stores the adjustable dumbbell – no rolling, tripping over weights or long downtime; Tray included to safely store dumbbells
- VERSATILE – The ADJUSTABELL weight adjustment system allows you to rapidly switch from one exercise to the next; Easily switch heavy weights for squats and lunges to lighter weights for curls and triceps extensions.
- FUNCTIONAL – The unique dial system combines 5 SETS of weights into ONE; Handles have a chrome finished, contoured, natural orientation for a comfortable, secure lifting position. Honeycomb design prevents dumbbell from rolling away between sets
- SPACE-EFFICIENT – Eliminate the need for multiple dumbbell sets and stop cluttering your home gym with dumbbells; Say goodbye to 5 sets of dumbbells and hello to the ADJUSTABELL dumbbell!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09DDG7RYY |
| Best Sellers Rank | #2,265 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #31 in Exercise & Fitness Dumbbells |
| Brand | CAP Barbell |
| Brand Name | CAP Barbell |
| Color | Honeycomb Black and Chrome Handle |
| Customer Reviews | 4.5 4.5 out of 5 stars (976) |
| Date First Available | August 23, 2021 |
| Handle Diameter | 1 inches |
| Handle Material | Alloy Steel |
| Included Components | 12.5 dumbbell pair with storage tray |
| Item Dimensions LxWxH | 11.61 x 11.14 x 4.61 inches |
| Item Package Dimensions L x W x H | 13 x 13 x 8.75 inches |
| Item Weight | 25.4 Pounds |
| Manufacturer | CAP Barbell, Inc. |
| Material | Acrylic |
| Model Name | Adjustabell Dumbbell |
| Number of Items | 2 |
| Number of Pieces | 2 |
| Package Weight | 12.7 Kilograms |
| Part Number | SDBAPIS-25G6 |
| Product Dimensions | 11.61"L x 11.14"W |
| Set Name | 2 |
| Size | 12.5 lb - Honeycomb Chrome and Black Handle |
| Special Feature | Adjustable |
| Sport Type | Exercise & Fitness |
| Style | Pair |
| Suggested Users | unisex-adult |
| UPC | 702556120293 |
| Warranty Description | 2 year parts warranty |

## Product Details

- **Brand:** CAP Barbell
- **Color:** Honeycomb Black and Chrome Handle
- **Item Weight:** 25.4 Pounds
- **Material:** Acrylic
- **Special Feature:** Adjustable

## Images

![12.5 lb Pair ADJUSTABELL Adjustable Dumbbell with Contoured Full Rotation Handle, Honeycomb Design, Chrome - Image 1](https://m.media-amazon.com/images/I/81fieuzLFNL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Easy and Effective Way for a Beginner in Their 50s
*by N***T on June 10, 2025*

I’m 50 and just getting back into a workout routine, and the CAP Barbell Adjustabell has been perfect for me. It’s incredibly easy to adjust weights—from lighter for warm-ups to heavier for strength training—and switching between exercises is smooth and fast thanks to the dial mechanism. The handle has a good grip, even with sweaty palms, and the compact design fits neatly in my home gym space, saving me the hassle of storing multiple dumbbells. I’ve been able to do a full range of moves, curls, presses, rows, even squats without feeling awkward. The adjustment process is intuitive and quick, so I stay focused on my form and reps. While these aren’t the most heavy-duty dumbbells out there, they’ve been solid for beginner-to-intermediate use. That extra convenience of not having a big set of weights cluttering up my space is worth it. Overall, if you’re starting or restarting your fitness journey later in life, this dumbbell is a fantastic tool. It’s reliable, easy to use, and great value for what it offers.

### ⭐⭐⭐⭐⭐ Great purchase!
*by S***. on September 16, 2025*

These are great. I was a little worried about buying the slightly less expensive brand in case they were wobbly, but these are super stable. They also are flat at the bottom so they don’t roll. You can change the weight very quickly. They’re pretty long though so that takes some getting used to, but it’s much better than buying a bunch of other weights. They’re also super sturdy! I bought two - one was in the manufacture’s packaging but the other was clearly a return and was packaged so terribly I almost hurt myself getting it out. When I saw the way the customer has packaged it, I thought for sure it would be broken but it’s completely fine! Super happy with the purchase.

### ⭐⭐⭐⭐⭐ Easy to use with good build quality
*by K***N on November 22, 2025*

These barbells are solid and work great. The base doesn't seem overly strong but I put the barbells down gently and I don't think I will have a problem

## Frequently Bought Together

- CAP Barbell 12.5 lb Pair ADJUSTABELL Adjustable Dumbbell with Contoured Full Rotation Handle, Honeycomb Design, Chrome
- CAP Barbell ADJUSTABELL Adjustable Dumbbell Weights - Singles| 25 & 55 lb Single Weight Option
- FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version

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**Shop now:** [https://www.desertcart.com.om/products/678232515-12-5-lb-pair-adjustabell-adjustable-dumbbell-with-contoured-full](https://www.desertcart.com.om/products/678232515-12-5-lb-pair-adjustabell-adjustable-dumbbell-with-contoured-full)

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-03-13*