---
product_id: 679759048
title: "Chair Exercise Program with Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Ideal for Rehab or Physical Therapy"
brand: "healthy seniors"
price: "24.14 OMR"
currency: OMR
in_stock: true
reviews_count: 5
category: "Healthy Seniors"
url: https://www.desertcart.com.om/products/679759048-chair-exercise-program-with-two-resistance-bands-handles-and-printed
store_origin: OM
region: Oman
---

# 2 adjustable resistance bands Large-print exercise guide + online videos Chair-based full-body workouts Chair Exercise Program with Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Ideal for Rehab or Physical Therapy

**Brand:** healthy seniors
**Price:** 24.14 OMR
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Chair your way to strength and balance—no standing required!

## Quick Answers

- **What is this?** Chair Exercise Program with Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Ideal for Rehab or Physical Therapy by healthy seniors
- **How much does it cost?** 24.14 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/679759048-chair-exercise-program-with-two-resistance-bands-handles-and-printed)

## Best For

- healthy seniors enthusiasts

## Why This Product

- Trusted healthy seniors brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Full-Body Fitness:** Stay active and strong with low-impact chair exercises designed specifically for seniors 60+.
- • **Joint-Friendly & Rehab-Ready:** Natural rubber bands and ergonomic handles ensure safe, arthritis-friendly workouts to improve flexibility and circulation.
- • **Perfect Gift for Active Aging:** Empower loved ones to maintain independence and vitality with a complete, portable fitness solution.
- • **Customizable Resistance Levels:** Two medium-tension bands with soft-grip handles adapt to your strength and mobility needs.
- • **Guided Workouts Anytime, Anywhere:** Includes a large-print exercise chart plus exclusive online videos for easy follow-along routines.

## Overview

The Healthy Seniors Chair Exercise Program offers a comprehensive, low-impact fitness solution tailored for seniors 60+. Featuring two adjustable natural rubber resistance bands with ergonomic handles, a large-print printed guide, and online video access, it supports strength, balance, and flexibility improvements from the comfort of a chair. Ideal for rehabilitation, arthritis-friendly workouts, and maintaining mobility at home, this lightweight, portable set is a perfect gift to promote active aging and independence.

## Description

chair yoga chart, chair yoga for seniors over 60 dvd, chair yoga book, chair exercise chart for seniors, chair yoga for seniors over 60 chart, free chair yoga chart, chair workout for men, exercise chairs for seniors, senior exercise, chair yoga poster, printable chair yoga chart for seniors free, yoga chair for seniors, chair workouts for seniors, chair yoga cards deck, 28 day chair workout chart for men, exercise for seniors, printable chair yoga for seniors, wall yoga, chair yoga for seniors dvd, chair yoga for seniors over 70, free printable chair yoga exercises for seniors, 28 day chair yoga for seniors wall chart, chair yoga books for women over 60, best chair yoga book for seniors, chair pilates, chair yoga for men over 50, chair yoga chart for seniors over 60, core exercises for seniors, senior yoga, chair yoga for seniors chart, chair yoga video, chair exercises for seniors free, exercise books for seniors over 60, chair yoga cards for seniors over 60, chair yoga for seniors book spiral binding, fitness for seniors, chair exercises book, chair yoga chart for men seniors over 60, lazy fit chair exercises for seniors dvd, chair workout poster, chairyoga for seniors, chair exercise poster, stretching for seniors, books chair yoga for seniors over 60, chair for chair yoga for seniors, chair yoga chair, chair exercises for men, chair yoga wall charts for seniors over 60, 28 day chair yoga poster for seniors wall chart, chair yoga workout chart, senior exercise chart, chair yoga cards for adults, 28 day chair yoga challenge, one and done workout manual, senior chair exercises, chair exercise chart for men, chair yoga poster with poses, chair yoga for women over 50, chart for chair yoga, chair exercise chair, chair exercises for weight loss, chair pilates workouts for women, chair yoga for seniors made easy, chair yoga dvd for women over 60, 28 day chair yoga chart, chair yoga chart for women over 60, free chair yoga videos for seniors

Review: Well Worth the Workout
Review: Easy Strength Training

## Features

- Full-Body Chair Workouts for Seniors: Stay active at any age with chair exercises for seniors over 60. Build strength, balance, and flexibility with low-impact chair yoga and resistance training—all from the comfort of your chair, no standing needed.
- Easy-to-Follow Exercise Guide + Online Videos: Get a large-print chair exercise chart plus online video access. Follow along with simple seated routines and chair yoga for seniors over 60—perfect for beginners or those with limited mobility.
- Includes Resistance Bands and Easy-Grip Handles – Set includes 2 resistance bands and soft-grip handles for seniors with arthritis or weak hands. Add safe resistance to chair workouts to improve strength, flexibility, and joint health comfortably.
- Improve Strength, Balance & Mobility at Home- These gentle senior chair exercises help improve circulation, joint flexibility, and coordination—ideal for aging in place, injury recovery, or everyday mobility support. Great for any fitness level.
- The Perfect Gift for Seniors Who Want to Stay Active – Give the gift of movement, strength, and independence. This seated workout program is ideal for seniors over 60 and loved by caregivers—perfect for birthdays, holidays, or daily wellness at home.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0775R79C3 |
| Additional Features | Adjustable |
| Brand | Healthy Seniors |
| Brand Name | Healthy Seniors |
| Color | Blue, Yellow |
| Colour | Blue, Yellow |
| Customer Reviews | 4.2 out of 5 stars 649 Reviews |
| Included Components | Carrying Case, User Manual |
| Included components | Carrying Case, User Manual |
| Item Weight | 286 g |
| Item weight | 286 g |
| Manufacturer | Healthy Seniors |
| Material | Natural Rubber |
| Material Type | Natural Rubber |
| Number of Resistance Levels | 2 |
| Recommended Uses For Product | Workout |
| Sport | Exercise And Fitness/Stretching/Pilates/Yoga |
| Sport Type | Exercise And Fitness/Stretching/Pilates/Yoga |
| Style Name | Pull Up |
| Tension Supported | Medium |
| UPC | 658921156056 |

## Product Details

- **Brand:** Healthy Seniors
- **Material:** Natural Rubber
- **Colour:** Blue, Yellow
- **Item weight:** 286 g
- **Sport:** Exercise And Fitness/Stretching/Pilates/Yoga

## Images

![Chair Exercise Program with Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Ideal for Rehab or Physical Therapy - Image 1](https://m.media-amazon.com/images/I/710pYolUQpL.jpg)
![Chair Exercise Program with Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Ideal for Rehab or Physical Therapy - Image 2](https://m.media-amazon.com/images/I/71rwU1-qrHL.jpg)
![Chair Exercise Program with Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Ideal for Rehab or Physical Therapy - Image 3](https://m.media-amazon.com/images/I/810khvZqxnL.jpg)
![Chair Exercise Program with Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Ideal for Rehab or Physical Therapy - Image 4](https://m.media-amazon.com/images/I/81Dmb6N8xDL.jpg)
![Chair Exercise Program with Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Ideal for Rehab or Physical Therapy - Image 5](https://m.media-amazon.com/images/I/81OUy942x-L.jpg)

## Questions & Answers

**Q: Can you work both arms and legs?**
A: Yes you can use both arms and legs. Works very well.

**Q: Seniors are very often not online. Does the written manual show all the same exercises as the emailed info?**
A: Yes it does - with large print, so it is easy to read. The emailed guide is useful if you want to see the video exercises - but you have all the details in the printed version. Thank you for asking!

**Q: Are all the exercises done sitting down? I have balance problems, i don't want any standing exercises**
A: Yes - all the exercises are done sitting down.

**Q: How can the handles be attached to the bands?**
A: #1 - Pull the webbing through the buckle to create 2 open loops.   #2 -  Direct the band through one loop.  #3 -   Direct the band through the 2nd loop.   #4 -   Pull buckle to tighten. Put a knot in the band to secure the band in the handle.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Well Worth the Workout
*by M***C on 10 July 2025*



### ⭐⭐⭐⭐ Easy Strength Training
*by K***R on 3 November 2025*



### ⭐⭐⭐⭐⭐ GREAT INVESTMENT!!!!
*by A***R on 21 January 2026*



## Frequently Bought Together

- Healthy Seniors Chair Exercises for Seniors - Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Occupational & Physical Therapy Aids
- Healthy Seniors Hand Exercise Balls for Arthritis - Set of 4 Squeeze Balls for Hand Therapy for Finger, Wrist, Carpal Tunnel, or Rheumatoid Arthritis. Great Anxiety Relief or Stress Balls for Adults
- Healthy Seniors Physical Therapy Putty Kit, Finger Exercisers, and Hand Strengtheners. Improves Grip Strength, Dexterity, and Mobility. Supports Injury and Recovery Stress Relief

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.om/products/679759048-chair-exercise-program-with-two-resistance-bands-handles-and-printed](https://www.desertcart.com.om/products/679759048-chair-exercise-program-with-two-resistance-bands-handles-and-printed)

---

*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-02-20*