---
product_id: 689810282
title: "BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine (Black)"
brand: "body rhythm"
price: "248.17 OMR"
currency: OMR
in_stock: true
url: https://www.desertcart.com.om/products/689810282-bodyrhythm-compact-adjustable-weighted-bench-for-full-body-strength-training
store_origin: OM
region: Oman
---

# Adjusts 0° to 30° decline Compact 40"x16.5" footprint 300 lbs max load BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine (Black)

**Brand:** body rhythm
**Price:** 248.17 OMR
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home gym game with the ultimate all-in-one strength bench! 🏋️‍♀️

## Quick Answers

- **What is this?** BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine (Black) by body rhythm
- **How much does it cost?** 248.17 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/689810282-bodyrhythm-compact-adjustable-weighted-bench-for-full-body-strength-training)

## Best For

- body rhythm enthusiasts

## Why This Product

- Trusted body rhythm brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Heavy-duty powder-coated alloy steel frame supports up to 300 lbs with gym-quality durability.
- • **Space-Savvy Design:** Folds compactly to fit any home gym or apartment without clutter.
- • **Total-Body Powerhouse:** Targets arms, abs, back, chest, glutes & hamstrings for a full-body sculpt.
- • **Precision Angle Control:** Easily adjustable from flat to 30° decline for versatile workout intensity.
- • **Premium Comfort & Support:** Thick 3-inch cushion, padded thigh supports, and foam rollers ensure pain-free sessions.

## Overview

The BODYRHYTHM Compact Adjustable Weighted Bench is a versatile, space-saving strength training station designed for full-body workouts. With a durable alloy steel frame supporting up to 300 lbs, adjustable angles from flat to 30° decline, and thick padded cushions, it offers professional-grade comfort and functionality. Perfect for millennials seeking efficient, stylish fitness solutions that fit modern living spaces.

## Description

BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine (Black)

## Features

- 【All-in-One Full Body Workout】The all-in-one adjustable ab weight bench designed for multiple workouts, targets most major muscle groups, shape your arm, abs, back, chest, glutes, hamstrings and core. Suitable for workout exercises including bench presses, shoulder presses, dumbbell curls, situps/ crunches, dips and more.
- 【Compact Design for Space Saving】Unlike other GHD machine and roman chair exercise equipment, this back extension ab bench is portable and takes up very little space (Assembled Dimensions: 40" x 16.5" x 10"). The heavy-duty frame folds for easy storage.
- 【Fully Adjustable】Simply pull the pin to adjust the angle of the bench - ranges from flat to a 30 degree decline. Thickly padded vinyl upholstery, adjustable padded thigh supports, pivoting foam roller ankle supports, and textured foot rests and hand grips provide maximum comfort during exercise.
- High-grade, Gym-quality Material】Made from powder-coated, high-grade steel, this newly reinforced bench and 3 inch thick cushion pad easily handles both bodyweight exercises and barbell/dumbbell workouts.
- 【Customer Service】We attach high value on every customer, anything we can help you, please contact us by email.We will provide a 24/7 customer support,100% satisfying solutions if any issues

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | BODY RHYTHM |
| Item Weight | 12 Kilograms |
| Material | Alloy Steel |
| Colour | Black |
| Product Dimensions | 42.4D x 19.6W x 76.2H Centimeters |
| Frame Material | Alloy Steel |
| Weight Limit | 300 Pounds |
| Manufacturer | BODY RHYTHM |
| UPC | 759357616326 |
| Country of Origin | USA |
| Item model number | YYBR01 |
| ASIN | B0BNTP1DND |

## Product Details

- **Brand:** BODY RHYTHM
- **Item Weight:** 12 Kilograms
- **Material:** Alloy Steel
- **Colour:** Black
- **Product Dimensions:** 42.4D x 19.6W x 76.2H Centimeters

## Images

![BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine (Black) - Image 1](https://m.media-amazon.com/images/I/71t5tW9UZDL.jpg)
![BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine (Black) - Image 2](https://m.media-amazon.com/images/I/81bAG7NEeaL.jpg)
![BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine (Black) - Image 3](https://m.media-amazon.com/images/I/81B48NyanQL.jpg)
![BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine (Black) - Image 4](https://m.media-amazon.com/images/I/81M6IK+7D6L.jpg)
![BODYRHYTHM Compact Adjustable Weighted Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine (Black) - Image 5](https://m.media-amazon.com/images/I/81M+KezbQEL.jpg)

## Questions & Answers

**Q: What's the shortest height from waist to feet?? I'm 5ft and would need something around 23-25 inches high.**
A: The part where your foot rests moves pretty well to adjust from person to person. I’m 6’1” and my wife is 5’4” and my daughter is 4’8” and we all use it everyday. It’s become one of our favorite core pieces.

**Q: Is it difficult to do glute biased extensions with the bench there? Even in the decline position?**
A: You can get a good glute extension. With the bench in the down position you will only get about 45 degrees of bend at the hip joint.

**Q: 6'4" compatible?**
A: I’m 6’1” 210lbs and it’s one of my favorite pieces of equipment to use. I’m sure at 6’4” you’d be fine. It’s solid.

**Q: What is the height from waist to feet to be able to use this machine for leaning over the front**
A: It is adjustable and fits a variety of heights.

## Frequently Bought Together

- BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine
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**Shop now:** [https://www.desertcart.com.om/products/689810282-bodyrhythm-compact-adjustable-weighted-bench-for-full-body-strength-training](https://www.desertcart.com.om/products/689810282-bodyrhythm-compact-adjustable-weighted-bench-for-full-body-strength-training)

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-03-07*