---
product_id: 724572691
title: "Smart Row-N-Ride Squat Machine – Foldable Upright Trainer, Full-Body Workout for Glutes Quads Core, Adjustable Resistance Bands, Bluetooth & Free SunnyFit App, 150 KG Capacity"
brand: "sunny health & fitness"
price: "290.81 OMR"
currency: OMR
in_stock: true
reviews_count: 6
category: "Sunny Health & Fitness"
url: https://www.desertcart.com.om/products/724572691-smart-row-n-ride-squat-machine-foldable-upright-trainer-full
store_origin: OM
region: Oman
---

# 5 seat + 4 handlebar adjustments Bluetooth sync + SunnyFit app 4 resistance levels via 3 bands Smart Row-N-Ride Squat Machine – Foldable Upright Trainer, Full-Body Workout for Glutes Quads Core, Adjustable Resistance Bands, Bluetooth & Free SunnyFit App, 150 KG Capacity

**Brand:** sunny health & fitness
**Price:** 290.81 OMR
**Availability:** ✅ In Stock

## Summary

> 🚀 Elevate your home workout game with smart, sleek, and squat-savvy tech!

## Quick Answers

- **What is this?** Smart Row-N-Ride Squat Machine – Foldable Upright Trainer, Full-Body Workout for Glutes Quads Core, Adjustable Resistance Bands, Bluetooth & Free SunnyFit App, 150 KG Capacity by sunny health & fitness
- **How much does it cost?** 290.81 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/724572691-smart-row-n-ride-squat-machine-foldable-upright-trainer-full)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Saving Fold & Store:** Folds flat in seconds for seamless storage in UK flats or shared spaces—fitness that fits your lifestyle.
- • **Custom Squat Assist Angles:** 3 adjustable angles guide your form, reduce knee strain & unlock deeper, stronger squats every session.
- • **Ergonomic Fit for Every Body:** 5 seat positions + 4 handlebar heights ensure perfect posture and comfort, maximizing workout efficiency.
- • **All-in-One Full-Body Powerhouse:** Combine rowing, riding & squats for a total glutes, quads & core blast—ditch bulky gear, save space.
- • **Smart Connectivity & Motivation:** Bluetooth sync with SunnyFit app delivers real-time coaching, global challenges & progress tracking—never workout alone.

## Overview

The Sunny Health & Fitness Smart Row-N-Ride Squat Machine is a foldable, space-efficient upright trainer combining rowing, riding, and squat assist functions. Featuring 4 resistance levels via 3 bands, customizable squat angles, ergonomic seat and handlebar adjustments, and Bluetooth connectivity with the free SunnyFit app, it supports up to 150 kg and delivers a full-body workout optimized for glutes, quads, and core. Perfect for millennial professionals seeking smart, compact, and interactive home fitness solutions.

## Description

Shop Sunny Health & Fitness Smart Row-N-Ride Squat Machine – Foldable Upright Trainer, Full-Body Workout for Glutes Quads Core, Adjustable Resistance Bands, Bluetooth SunnyFit App Sync, 150 kg Capacity. Free delivery and returns on all eligible orders.

Review: Does the job - Does what it says work leg's and arms good exercise machine for the money
Review: Toller Heimtrainer!

## Features

- 【All-in-One Home Fitness Solution】Experience versatile training with the upright Row-N-Ride trainer that combines squat assist row ride and rowing functions in one device. Perfect as a squat machine for home or exercise squat machine, it replaces bulky gym gear for efficient full-body sessions.
- 【Customisable Squat Assist Settings】Tailor your depth and form with 3 squat-assist angles. This squat assist machine guides correct motion, reduces knee strain and helps you achieve deeper range of motion for stronger quads, glutes and hamstrings.
- 【Four Resistance Levels via 3 Bands】Three removable bands offer four distinct resistance settings, from gentle toning to intense strength training. As a glute machine or glute trainer, it accommodates all fitness levels—ideal for glutes workout equipment enthusiasts.
- 【Smart Connectivity & Free App Access】Sync the device via Bluetooth to the free SunnyFit App for guided programmes, global workout tours and community challenges. Enjoy interactive tracking, real-time coaching cues and motivational data to keep you on track.
- 【Real-Time Metrics & Device Holder】The integrated LCD display shows time, reps, calories and total count at a glance. A built-in device holder keeps your tablet or smartphone secure so you can stream workouts or entertainment hands-free.
- 【Ergonomic Adjustability】Slide the padded seat through five positions and set the handlebar height to one of four levels. This ensures comfortable posture for users of all heights, making it a perfect squat machine home gym addition.
- 【Space-Saving Foldable Design】Folds flat in seconds for discreet storage under a bed or behind a door. Its compact footprint makes it one of the most efficient rowing machines foldable for UK flats and shared spaces.
- 【Robust Build & Stability】Crafted with a high-strength steel frame and anti-slip foot pads, this rowing machines for home gym supports up to 150 kg (330 lb). The durable construction ensures safe, wobble-free workouts.
- 【CUSTOM FIT】Adjustable handlebar and seat help you find the perfect fit for your height. Proper alignment supports better posture for safe, effective training every time.
- 【EST. IN SUNNY CALIFORNIA SINCE 2002】Sunny Health & Fitness delivers premium equipment with a commitment to quality. Backed by UK-based support and certified trainers, we offer a truly unmatched “Fit for Everyone” experience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CFYRLPKR |
| Batteries | 2 AA batteries required. (included) |
| Batteries included? | Yes |
| Best Sellers Rank | 39,145 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 41 in Rowing Machines |
| Color | Black |
| Controls type | Knob |
| Customer Reviews | 4.5 4.5 out of 5 stars (715) |
| Date First Available | 20 Nov. 2023 |
| Department | Unisex |
| Display type | LCD |
| Features | Adjustable Resistance, Adjustable Seat, Compact, Digital Monitor, Foldable |
| Frame material | Alloy Steel |
| Global Trade Identification Number | 00815749017253 |
| Included components | Squat Machine, User Manual |
| Item model number | NO. 077SMART |
| Language | English |
| League | Sunny Health & Fitness |
| Manufacturer | Sunny Health & Fitness |
| Material type | Alloy Steel |
| Maximum weight recommendation | 330 Pounds |
| Meter | Calories Burned, Count, Time, Total Count |
| Number of batteries | 2 AA batteries required. (included) |
| Number of items | 1 |
| Operation mode | Manual |
| Power source | Battery Powered |
| Product Dimensions | 124.97 x 49.02 x 123.95 cm; 13.4 kg |
| Size | One Size |
| Style | SMART - Black |
| Team | Sunny Health & Fitness |
| UPC | 815749017253 |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Colour:** Black
- **Item weight:** 13.4 Kilograms
- **Material:** Alloy Steel
- **Product dimensions:** 125D x 49W x 124H centimetres

## Images

![Smart Row-N-Ride Squat Machine – Foldable Upright Trainer, Full-Body Workout for Glutes Quads Core, Adjustable Resistance Bands, Bluetooth & Free SunnyFit App, 150 KG Capacity - Image 1](https://m.media-amazon.com/images/I/71uTHHazdaL.jpg)

## Questions & Answers

**Q: Is the resistance adjustable?**
A: Yes! The Sunny Health & Fitness Row-N-Ride has 4-levels of adjustable resistance by adding or removing any or all of the 3 resistance bands.

**Q: Will using this give me a full body workout?**
A: Yes! The Sunny Health & Fitness Row-N-Ride provides a full body workout. Target multiple muscles and areas including the thighs, abdomen, obliques, arms chest and glutes!

**Q: Is there any assembly required?**
A: There is minimal assembly required to set up the bike.

**Q: What muscles are targeted?**
A: Row-N-Ride targets the glutes, quads, hamstrings, stomach, back muscles and arm muscles.

**Q: Can I fold the machine for easy storage?**
A: Yes, the machine is designed to be foldable for easy setup and storage, making it a convenient addition to your home fitness equipment.

## Customer Reviews

### ⭐⭐⭐⭐ Does the job
*by T***S on 22 December 2025*

Does what it says work leg's and arms good exercise machine for the money

### ⭐⭐⭐⭐⭐ Review
*by P***H on 22 January 2026*

Toller Heimtrainer!

### ⭐⭐⭐⭐ Review
*by M***O on 20 January 2026*

Si monta abbastanza facilmente e serve al suo scopo. Di buona qualità

## Frequently Bought Together

- Sunny Health & Fitness Smart Upright Row-N-Ride Trainer w/Adjustable Resistance, Foldable Home Exercise Equipment for Arm, Glute & Leg Training, Free SunnyFit App Bluetooth Connect, Optional in Colors
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**Shop now:** [https://www.desertcart.com.om/products/724572691-smart-row-n-ride-squat-machine-foldable-upright-trainer-full](https://www.desertcart.com.om/products/724572691-smart-row-n-ride-squat-machine-foldable-upright-trainer-full)

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-02-16*