---
product_id: 7846198
title: "Workout: One-On-One Training with Jackie"
brand: "rebecca cardonbrian peeler"
price: "12.08 OMR"
currency: OMR
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.om/products/7846198-workout-one-on-one-training-with-jackie
store_origin: OM
region: Oman
---

# Workout: One-On-One Training with Jackie

**Brand:** rebecca cardonbrian peeler
**Price:** 12.08 OMR
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Workout: One-On-One Training with Jackie by rebecca cardonbrian peeler
- **How much does it cost?** 12.08 OMR with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/7846198-workout-one-on-one-training-with-jackie)

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## Description

Workout: One-On-One Training with Jackie

## Images

![Workout: One-On-One Training with Jackie - Image 1](https://m.media-amazon.com/images/I/61IqrUMLqeL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    You'll burn fat, have fun and tone muscle - a real workout!
  

*by S***N on Reviewed in the United States on June 24, 2008*

Jackie Warner was born in 1969 in Fairborn, Ohio. She's a fitness trainer  and owner of Sky Sport and Spa in Beverly Hills, California.For those of you who have never seen her, she rocks. Nearly forty, she looks great. And she knows how to train people. In fact, she trains stars in Hollywood.I love this video. Jackie has an engaging personality that makes you want to push yourself and enjoy what you're doing.I timed each session and they run true to what they say . . . twenty minutes each.The instructors consist of Jackie, three of her female trainers and one of her male trainer.The video starts off with a short promo for her show on Bravo. That's okay as the video isn't expensive. But when you pay for something, I prefer not to pay for an advertisement. It's short, however. You may not even notice it.The upper body is high reps and lighter weights. I'm used to heavy weights and low reps. But this is better for older people and it's great toning and cardio. If you want to go for muscle mass, you'll have to go another route.This is really fast-paced. But the exercises are broken up in minutes. So you don't get overly tired. At the same time, you burn fat and get toned.The music is good for working out. It's not too loud but you're aware of it. It keeps good time to the workout.Jackie gives good instruction. She is, after all, a true expert at getting people into shape.This is not a girlie girl workout. No aerobics. I like that. There are a few jumping jacks and military-like cardio moves; some boxing moves. These are great and done in short spurts.Jackie tells which muscles are being engaged in each exercise.Each workout ends with a stretch, which is really necessary and good. It's a great cool down and allows your heart rate to go down and muscles to relax.Some instructors have you stretch before the workout with weights. I'm not sure which is best. But I prefer to do it afterwords.The only equipment you need is a mat and your choice of dumbbells. You'll want the weights to be light enough to use for one minute or so for each exercise but heavy enough to tone. So it totally depends on your current strength. You might hurt yourself if you go too heavy. So it's better to go lighter than you think you need until you do the workout at least one time.The important thing is, you'll burn fat and tone up.The video is broken up into three twenty-minute workouts. The first one is for the upper body. The second one is for the lower body and the third is for the abs and core.Twenty minutes isn't a long time. But you'll know you've had a workout after any one of these. Of course, those brave and hardy souls who just have to go gung ho can do more than one session if they choose.One thing I like about the lower body workout is that the lunges are not deep so they're easy on the knees. After the warm up there are sixty second squats. These really work the gluts, hamstrings and quads.Then you'll do a front lunge. Again, you don't need to go deep. And, you can add weights for extra resistance if you want. Advanced exercisers will probably want to.This is really a full body workout.Jackie tells you how to keep your posture, your form. Jackie says on the video that you'll want to increase your weights as you do the workouts more often.You'll get cardio in the lower body workout too. Between the weight sessions is a short period of fast cardio. Generally boxing and jumping routines.You'll engage your abs in most of the exercises."You can do anything for a minute," Jackie tells the viewer. And that's true.I suggest you watch the video before you do any of the workouts. That way you'll know where you might want to modify.The lower body workout, like the previous one, ends with a stretch. A few of the poses are wonderful yoga poses, such as the child's pose. Then, you go into the pigeon, another wonderful yoga pose and it feels so good.The ab/core session begins with a nice warm up. Then, Jackie leads the team in crunches. Here I have a minor problem. Jackie has been quoted as saying she did not do crunches. She has fantastic abs to be sure. But her claim is she does not do crunches herself.To quote Jackie herself, "I actually do not do crunches. This is one of my buzz phrases, `Crunches are a waste of time.'She continues, "Crunches are not going to get those abs. How you get those abs are actually lifting with a big muscle group such as chest, back, legs and butt. The more muscle that you have on your frame, the more fat you literally lose or shrink."But, in all honesty, this video has only a few crunches. The rest of the ad/core workout uses such things as the plank and twist.I've found that most all weight lifting and body work uses the abs. And strong abs are important. There just not for looks. You need them to lift groceries, the baby and even to reach things on high shelves. Notice sometime when you do these things . . . you'll feel your abs if you have good strong ones.I judge the core/ab workout as excellent. It combines yoga poses with some really tough exercises and they really engage the abs. You'll also get cardio. You'll get the burn. And you'll burn fat and build muscle.Of course, this session, like all of the others, ends in a nice stretch session.The ab work is very effective and it works.I rate this 5 stars. It's terrific for any level except hard core weight lifters. And it's good for men and women both although I expect more women will want this video.It's not aerobic. It's a real workout and I believe you'll get real results if you do it.Highly recommended.- Susanna K. Hutcheson

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Really the only workout video I enjoy doing
  

*by K***T on Reviewed in the United States on July 23, 2013*

It's rare that I work out at home, but on the occasions where I can't get to the gym I will usually do some kind of weight training at home.  I have used a few other workout DVDs from other trainers, and always found something that annoyed me about them- either they were too scattered and hard to follow, or the intensity was not where I needed it to be.  This DVD is the only one that I have kept and continue to use constantly.  I bought it when it first came out and am just now getting around to reviewing it.  I figure I should review something that I have gotten so much use out of!  My husband will make fun of me because I literally just leave it in our DVD player for extended periods of time.I love that each exercise is done for 60 seconds, and when Jackie says, "you can do anything for a minute", I agree and will push myself to finish!  It is very easy to follow along with because you are not doing any crazy dance moves or flailing around.  You're simply doing one exercise at a time, for one minute each.  It may seem regimented, but I find having that order to the workout helps me to get through it more easily!The intensity is perfect.  I am in fairly good shape and go to the gym at least 5 days per week, and will still ache for a day or two after doing this DVD.I love that you can break it up into different body areas- arms, legs, and abs- and either do one by itself or any combination of the three.  I also like that you can decide the order of the body areas that you would like to do the routine in.Strength training really can change your body shape and is the best form of exercise to help you lose weight quickly, so if you are looking for an excellent workout that will help you to do these things, you should buy this now!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Second Time Buying
  

*by L***. on Reviewed in the United States on January 27, 2024*

Bought this DVD years ago and used regularly. Jackie and Jillian Michaels are the best for getting a good workout in a short amount of time. When my other DVD wore out, I repurchased.

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-03-11*