---
product_id: 7975958
title: "AM/PM Callanetics (Official DVD)"
price: "29.17 OMR"
currency: OMR
in_stock: false
reviews_count: 9
url: https://www.desertcart.com.om/products/7975958-am-pm-callanetics-official-dvd
store_origin: OM
region: Oman
---

# AM/PM Callanetics (Official DVD)

**Price:** 29.17 OMR
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** AM/PM Callanetics (Official DVD)
- **How much does it cost?** 29.17 OMR with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.om](https://www.desertcart.com.om/products/7975958-am-pm-callanetics-official-dvd)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Presenting the Callanetics exercise DVD with morning and evening routines to sculpt and tone your entire body -without bending your schedule out of shape! Employing the precise, gentle movements of Callan Pinckney’s original, award winning Callanetics program of safe, no-impact deep-muscle exercises, am/pm Callanetics offers proven methods for shaping up and looking and feeling years younger - even if you only share a few minutes in the morning and evening! The AM Class: Designed to energize your entire day, Callan leads you through a comprehensive 20 minute workout to strengthen and beautify your entire body. From wake-up stretches to target-toning of specific muscles groups, it will make starting your day an exciting experience. The PM Class: This fully relaxing, highly effective 20 minute evening workout utilizes unique deep-muscle Callanetics exercises in a routine that reduces stress while working to rejuvenate and contour all your body’s muscles.

Review: Comparing to original Callanetics DVD... - I have the original Callanetics DVD (the one with the blue cover, which I also reviewed positively) and thought I'd compare this to that for those who want to know the difference. But first, let me say that I LOVE Callanetics and sing its praises to anyone who will listen. I'm a 44 year old woman who recently lost about 25 pounds by switching to a Primal diet (which works too). I was close to my target weight but needed some definite firming and toning of things that were long since flabby. I've been in good shape before when I was younger but got lazy since I had my son 5 years ago. I've had herniated discs in my low back which are much better now thanks so spinal decompression, but still am cautious about putting too much pressure back there. I stumbled on Callanetics and am thankful daily that I did. The results are fast, as promised. Mine are a stomach flat enough to wear snug tee shirts again without being self conscious, NO back fat, much smaller rear end and hips, and lean, hard thighs. Shoulders and arms are nice and toned too. I just finished my 20th workout today, but started noticing results the first few times I did it. Oh, and by the way, if you're new to exercise and start Callanetics you will be SORE. And I mean SORE. But that's good because you know it's working as promised. So here's how this DVD compares to the original: most of the exercises are the same, just in a different order. Personally, I didn't feel that there was a good flow here like in the original where it seemed that you worked an area, then stretched it. It felt intuitively correct. In this DVD, it seemed as if they just split it up to get the right amount in the AM as in the PM portion. Not saying it's bad, just different. I still find both relaxing to do. Oddly, I was quite sore after doing the AM/PM DVD even though I'd ceased being sore (for the most part) from the other. Same exercises, just a different order. Interesting that that could cause soreness. There are fewer reps in this DVD, but they do tell you what to work up to. So it seems this may be more of a "beginner's" Callanetics than the original. There is a seated position leg/hip exercise in here that's not in the original, but it was hard for me to do without the proper leverage (they used a suspended bar in the DVD) so I skipped it anyway. Not a big deal because they only did a few reps. Also, there were stomach exercises in the AM portion AND the PM portion so you would be doing them twice a day, instead of just once like in the original, although there were fewer reps so you would be doing the same amount overall as in the original. There were a couple of leg stretches left out of this DVD, but a new hamstring stretch done laying done I think replaced it and felt highly effective. And lastly, one of the leg exercises (where you slowly lower yourself then come back up), was left out of here that was on the original. But the other one that's similar - but with added pelvic rolls - has a few additional reps that seemed to make up for it. So it's a good DVD, especially if you're pressed for time. You still get pretty much all the great exercises from the original that give you results. Having said that, if you do the original DVD enough you can memorize it quickly and do it in about 40 minutes. Then you could split it up yourself for your own AM/PM version. I plan to do both DVDs and just rotate them, as it keeps me from getting bored with the same routine, and seeing the same people on there. Callan Pinckney is quietly encouraging without being pushy...I think she's brilliant to have come up with such a deceptively simple yet effective way of shaping your body.
Review: Relaxed and effective...a good combination - This is the perfect exercise video for people who hate to exercise yet know they need to. Twenty minutes in the morning, twenty at night, and you see results immediately, and that is very encouraging. It is very relaxing, and she constantly reminds you to relax all the areas you are not exercising. I didn't know how much unneeded stressing I was doing before learning this method. If you remember that it was recorded in the early '90's, the fashion and decor don't seem so strange. Some people have criticized that there aren't enough reps...well, after you have mastered the exercises there is time to do more while she is discussing technique. I find the morning session to be energizing and the night session to be relaxing. I have done the night session 2 hours before bed with no difficulty going to sleep. In fact, my only criticism is that the music tempo increases right after the last p.m. exercise; I always want to just stay relaxed on the floor and find the tempo change abrupt to the point that I get up and turn it off, breaking the relaxed feeling. I started Callanetics with the Beginning Callanetics video and recommend that for people who have not exercised regularly and for technique. After I mastered that, I moved on to AM/PM Callanetics which has become my daily routine. I don't have an exercise bar but you don't need one, just sturdy furniture and a doorway with a cushion to sit on for the Open/Close exercise. I highly recommend this to anyone who needs some motivation to exercise. You will not be disappointed with the changes in your body and the speed with which this happens!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00B846BX2 |
| Actors  | Callan Pinckney |
| Best Sellers Rank | #146,712 in Movies & TV ( See Top 100 in Movies & TV ) #2,273 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.5 4.5 out of 5 stars (386) |
| Is Discontinued By Manufacturer  | No |
| MPAA rating  | Unrated (Not Rated) |
| Media Format  | Color, NTSC |
| Number of discs  | 1 |
| Package Dimensions  | 7.48 x 5.35 x 0.71 inches; 3.1 ounces |
| Run time  | 51 minutes |
| Studio  | Callan Productions Corp. |

## Product Details

- **Contributor:** Callan Pinckney
- **Format:** Color, NTSC
- **Genre:** Exercise & Fitness
- **Number Of Discs:** 1
- **Runtime:** 51 minutes

## Images

![AM/PM Callanetics (Official DVD) - Image 1](https://m.media-amazon.com/images/I/71jO-I2e9+L.jpg)
![AM/PM Callanetics (Official DVD) - Image 2](https://m.media-amazon.com/images/I/71ylEWEyy9L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Comparing to original Callanetics DVD...
*by A***Y on September 1, 2013*

I have the original Callanetics DVD (the one with the blue cover, which I also reviewed positively) and thought I'd compare this to that for those who want to know the difference. But first, let me say that I LOVE Callanetics and sing its praises to anyone who will listen. I'm a 44 year old woman who recently lost about 25 pounds by switching to a Primal diet (which works too). I was close to my target weight but needed some definite firming and toning of things that were long since flabby. I've been in good shape before when I was younger but got lazy since I had my son 5 years ago. I've had herniated discs in my low back which are much better now thanks so spinal decompression, but still am cautious about putting too much pressure back there. I stumbled on Callanetics and am thankful daily that I did. The results are fast, as promised. Mine are a stomach flat enough to wear snug tee shirts again without being self conscious, NO back fat, much smaller rear end and hips, and lean, hard thighs. Shoulders and arms are nice and toned too. I just finished my 20th workout today, but started noticing results the first few times I did it. Oh, and by the way, if you're new to exercise and start Callanetics you will be SORE. And I mean SORE. But that's good because you know it's working as promised. So here's how this DVD compares to the original: most of the exercises are the same, just in a different order. Personally, I didn't feel that there was a good flow here like in the original where it seemed that you worked an area, then stretched it. It felt intuitively correct. In this DVD, it seemed as if they just split it up to get the right amount in the AM as in the PM portion. Not saying it's bad, just different. I still find both relaxing to do. Oddly, I was quite sore after doing the AM/PM DVD even though I'd ceased being sore (for the most part) from the other. Same exercises, just a different order. Interesting that that could cause soreness. There are fewer reps in this DVD, but they do tell you what to work up to. So it seems this may be more of a "beginner's" Callanetics than the original. There is a seated position leg/hip exercise in here that's not in the original, but it was hard for me to do without the proper leverage (they used a suspended bar in the DVD) so I skipped it anyway. Not a big deal because they only did a few reps. Also, there were stomach exercises in the AM portion AND the PM portion so you would be doing them twice a day, instead of just once like in the original, although there were fewer reps so you would be doing the same amount overall as in the original. There were a couple of leg stretches left out of this DVD, but a new hamstring stretch done laying done I think replaced it and felt highly effective. And lastly, one of the leg exercises (where you slowly lower yourself then come back up), was left out of here that was on the original. But the other one that's similar - but with added pelvic rolls - has a few additional reps that seemed to make up for it. So it's a good DVD, especially if you're pressed for time. You still get pretty much all the great exercises from the original that give you results. Having said that, if you do the original DVD enough you can memorize it quickly and do it in about 40 minutes. Then you could split it up yourself for your own AM/PM version. I plan to do both DVDs and just rotate them, as it keeps me from getting bored with the same routine, and seeing the same people on there. Callan Pinckney is quietly encouraging without being pushy...I think she's brilliant to have come up with such a deceptively simple yet effective way of shaping your body.

### ⭐⭐⭐⭐⭐ Relaxed and effective...a good combination
*by L***E on August 10, 2015*

This is the perfect exercise video for people who hate to exercise yet know they need to. Twenty minutes in the morning, twenty at night, and you see results immediately, and that is very encouraging. It is very relaxing, and she constantly reminds you to relax all the areas you are not exercising. I didn't know how much unneeded stressing I was doing before learning this method. If you remember that it was recorded in the early '90's, the fashion and decor don't seem so strange. Some people have criticized that there aren't enough reps...well, after you have mastered the exercises there is time to do more while she is discussing technique. I find the morning session to be energizing and the night session to be relaxing. I have done the night session 2 hours before bed with no difficulty going to sleep. In fact, my only criticism is that the music tempo increases right after the last p.m. exercise; I always want to just stay relaxed on the floor and find the tempo change abrupt to the point that I get up and turn it off, breaking the relaxed feeling. I started Callanetics with the Beginning Callanetics video and recommend that for people who have not exercised regularly and for technique. After I mastered that, I moved on to AM/PM Callanetics which has become my daily routine. I don't have an exercise bar but you don't need one, just sturdy furniture and a doorway with a cushion to sit on for the Open/Close exercise. I highly recommend this to anyone who needs some motivation to exercise. You will not be disappointed with the changes in your body and the speed with which this happens!

### ⭐⭐⭐⭐⭐ As relaxing as yoga, but more effective for toning.
*by M***N on September 27, 2016*

I bought this a set with Quick Callanetics, Super Callanetics, and the original Callanetics workout. As I stated in my reviews for the other products, I have been doing this workout on and off for about 10 years. It is very effective to tone and tighten up quickly. It's a good workout, and I always feel very calm and relaxed, yet energized afterwards. If you are unfamiliar with Callanetics, it is like a combination of yoga, pilates and dance stretches. I do break a sweat, and it takes a couple of months before I can do the whole thing without having to take breaks, but it is not as uncomfortable to do indoors as the treadmill or aerobics. I alternate this with walking in the park and gym workouts. Although I have the books and the VHS, it was time to get the DVDs.

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*Product available on Desertcart Oman*
*Store origin: OM*
*Last updated: 2026-03-10*